wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:21 00:00:21 0.08 mi 0.08 mi +0.37 % 14.47 mph 187 w
#2 00:00:40 00:01:02 0.22 mi 0.30 mi +1.20 % 19.52 mph 205 w
#3 00:00:32 00:01:34 0.21 mi 0.51 mi -0.53 % 23.26 mph 167 w
#4 00:01:53 00:03:28 0.76 mi 1.27 mi -0.02 % 24.06 mph 182 w
#5 00:00:22 00:03:50 0.13 mi 1.40 mi +0.46 % 21.18 mph 190 w
#6 00:01:19 00:05:10 0.54 mi 1.94 mi -0.08 % 24.43 mph 178 w
#7 00:01:08 00:06:18 0.44 mi 2.38 mi -0.09 % 22.86 mph 182 w
#8 00:01:00 00:07:19 0.40 mi 2.78 mi -0.09 % 24.08 mph 181 w
#9 00:00:44 00:08:03 0.28 mi 3.06 mi +0.11 % 22.91 mph 188 w
#10 00:05:12 00:13:15 1.88 mi 4.94 mi -0.01 % 21.67 mph 185 w
#11 00:01:15 00:14:30 0.50 mi 5.44 mi 0.00 % 24.01 mph 179 w
#12 00:00:42 00:15:13 0.29 mi 5.73 mi -0.04 % 24.71 mph 182 w
#13 00:00:17 00:15:30 0.11 mi 5.84 mi -0.76 % 23.64 mph 164 w
#14 00:00:44 00:16:14 0.28 mi 6.12 mi +0.23 % 22.41 mph 185 w
#15 00:00:18 00:16:33 0.12 mi 6.24 mi +0.20 % 23.86 mph 184 w
#16 00:02:26 00:18:59 1.04 mi 7.28 mi -0.04 % 25.69 mph 177 w
#17 00:01:42 00:20:41 0.72 mi 8.00 mi +0.03 % 25.44 mph 180 w
#18 00:01:26 00:22:08 0.55 mi 8.55 mi 0.00 % 22.89 mph 185 w
#19 00:00:27 00:22:36 0.16 mi 8.71 mi +0.26 % 21.31 mph 191 w
#20 00:00:39 00:23:15 0.25 mi 8.96 mi -0.35 % 22.89 mph 174 w
#21 00:00:11 00:23:26 0.08 mi 9.04 mi -0.83 % 24.40 mph 172 w
#22 00:00:12 00:23:38 0.08 mi 9.12 mi +0.64 % 23.22 mph 199 w
#23 00:00:31 00:24:10 0.18 mi 9.30 mi +0.46 % 20.01 mph 193 w
#24 00:02:09 00:26:20 0.83 mi 10.13 mi +0.01 % 22.93 mph 184 w
#25 00:00:24 00:26:44 0.15 mi 10.28 mi +0.16 % 22.60 mph 186 w
#26 00:09:01 00:35:46 3.83 mi 14.11 mi -0.03 % 25.48 mph 178 w
#27 00:00:39 00:36:25 0.29 mi 14.40 mi -0.15 % 26.01 mph 176 w
#28 00:00:32 00:36:58 0.23 mi 14.63 mi +0.19 % 25.47 mph 183 w
#29 00:01:08 00:38:07 0.48 mi 15.11 mi -0.05 % 25.04 mph 179 w
#30 00:06:17 00:44:25 2.51 mi 17.62 mi +0.02 % 23.89 mph 184 w
#31 00:11:27 00:55:52 4.88 mi 22.50 mi +0.01 % 25.58 mph 180 w
#32 00:03:33 00:59:25 1.38 mi 23.88 mi -0.08 % 23.27 mph 182 w
#33 00:00:14 00:59:40 0.10 mi 23.98 mi -0.13 % 23.40 mph 181 w
#34 00:06:10 01:05:51 2.31 mi 26.29 mi +0.01 % 22.46 mph 186 w
#35 00:03:28 01:09:19 1.43 mi 27.72 mi +0.01 % 24.75 mph 181 w
#36 00:05:13 01:14:33 2.07 mi 29.79 mi 0.00 % 23.75 mph 182 w
#37 00:00:37 01:15:10 0.21 mi 30.00 mi -0.17 % 20.78 mph 186 w
#38 00:00:11 01:15:22 0.07 mi 30.07 mi -0.35 % 21.43 mph 181 w
#39 00:01:38 01:17:00 0.57 mi 30.64 mi +0.15 % 20.88 mph 189 w
#40 00:01:38 01:18:38 0.60 mi 31.24 mi -0.08 % 21.98 mph 185 w
#41 00:00:13 01:18:52 0.09 mi 31.33 mi -0.22 % 22.62 mph 182 w
#42 00:01:20 01:20:12 0.49 mi 31.82 mi +0.06 % 21.90 mph 186 w
#43 00:13:42 01:33:55 4.67 mi 36.49 mi 0.00 % 20.45 mph 188 w
#44 00:03:42 01:37:37 1.23 mi 37.72 mi +0.01 % 19.92 mph 191 w
#45 00:03:29 01:41:06 1.25 mi 38.97 mi -0.01 % 21.60 mph 187 w
#46 00:13:03 01:54:10 4.48 mi 43.45 mi 0.00 % 20.58 mph 189 w
#47 00:10:50 02:05:01 3.58 mi 47.03 mi +0.04 % 19.82 mph 190 w
#48 00:03:46 02:08:47 1.49 mi 48.52 mi -0.01 % 23.72 mph 182 w
#49 00:00:30 02:09:17 0.21 mi 48.73 mi -0.47 % 25.30 mph 171 w
#50 00:00:52 02:10:10 0.35 mi 49.08 mi +0.30 % 23.98 mph 188 w
#51 00:01:42 02:11:52 0.70 mi 49.78 mi -0.05 % 24.66 mph 179 w
#52 00:00:12 02:12:05 0.09 mi 49.87 mi 0.00 % 24.42 mph 187 w
#53 00:00:20 02:12:25 0.13 mi 50.00 mi -0.25 % 22.20 mph 183 w
#54 00:01:28 02:13:54 0.54 mi 50.54 mi +0.02 % 22.04 mph 186 w
#55 00:01:08 02:15:03 0.39 mi 50.93 mi +0.13 % 20.32 mph 191 w
#56 00:01:15 02:16:19 0.43 mi 51.36 mi -0.02 % 20.22 mph 189 w
#57 00:01:48 02:18:08 0.62 mi 51.98 mi -0.14 % 20.57 mph 187 w
#58 00:00:29 02:18:38 0.18 mi 52.16 mi +0.10 % 21.79 mph 184 w
#59 00:02:32 02:21:10 0.96 mi 53.12 mi +0.12 % 22.64 mph 187 w
#60 00:01:48 02:22:59 0.70 mi 53.82 mi -0.13 % 23.27 mph 182 w
#61 00:00:38 02:23:37 0.22 mi 54.04 mi +0.56 % 20.91 mph 197 w
#62 00:00:43 02:24:21 0.26 mi 54.30 mi -0.02 % 21.16 mph 185 w
#63 00:02:00 02:26:21 0.67 mi 54.97 mi -0.03 % 20.16 mph 189 w
#64 00:02:05 02:28:26 0.76 mi 55.73 mi +0.02 % 21.85 mph 187 w
#65 00:00:37 02:29:03 0.21 mi 55.94 mi +0.53 % 20.18 mph 199 w
#66 00:00:46 02:29:50 0.29 mi 56.23 mi -1.05 % 21.92 mph 170 w
Totals/Avg 02:29:50 02:29:50 56.25 mi 56.25 mi 0.00% 22.52 mph 184.75 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

Distance 56.25 mi
Time 02:29:50
Avg. Speed 22.52 mph
Avg. Power 184.75 w
Normalized Power 185.19 w
Variability Index 1
Intensity Factor 0.74
Training Stress Score 137
Watts/Kg 2.21
Work 1661 kJ
Weighted Grade 0%
Effective Elevation +93 / -93 ft
Avg. Yaw 7.81 °
Avg. CdA 0.1996
Avg. Crr 0.00538
Course 2014 Eagleman 70.3
Classification Flat
Bike QRoo Caliente