Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:06:12	00:06:12	3.30 km	3.30 km	+0.26 %	31.90 km/h	227 watts
#2	00:05:52	00:12:04	1.86 km	5.16 km	+4.54 %	19.04 km/h	267 watts
#3	00:00:40	00:12:45	0.47 km	5.63 km	-4.43 %	42.31 km/h	157 watts
#4	00:01:54	00:14:39	1.22 km	6.85 km	-0.52 %	38.35 km/h	215 watts
#5	00:01:45	00:16:25	0.79 km	7.64 km	+2.34 %	26.95 km/h	257 watts
#6	00:02:22	00:18:47	1.55 km	9.19 km	-1.61 %	39.26 km/h	198 watts
#7	00:01:01	00:19:48	0.55 km	9.74 km	+1.06 %	32.08 km/h	238 watts
#8	00:00:48	00:20:37	0.59 km	10.33 km	-3.64 %	43.77 km/h	172 watts
#9	00:01:10	00:21:47	0.59 km	10.92 km	+2.73 %	30.01 km/h	271 watts
#10	00:02:02	00:23:49	1.35 km	12.27 km	-1.83 %	39.72 km/h	196 watts
#11	00:01:12	00:25:01	0.57 km	12.84 km	+3.39 %	28.26 km/h	329 watts
#12	00:04:53	00:29:55	2.83 km	15.67 km	-0.08 %	34.63 km/h	220 watts
#13	00:00:20	00:30:15	0.27 km	15.94 km	-6.87 %	48.63 km/h	136 watts
#14	00:00:10	00:30:26	0.16 km	16.10 km	-3.60 %	54.72 km/h	171 watts
#15	00:05:49	00:36:15	3.43 km	19.53 km	-0.13 %	35.39 km/h	222 watts
#16	00:00:14	00:36:30	0.14 km	19.67 km	-0.50 %	35.13 km/h	216 watts
#17	00:01:37	00:38:08	0.79 km	20.46 km	+2.08 %	29.02 km/h	251 watts
#18	00:00:59	00:39:07	0.71 km	21.17 km	-1.71 %	42.79 km/h	183 watts
#19	00:03:58	00:43:06	2.43 km	23.60 km	+0.69 %	36.59 km/h	228 watts
#20	00:03:35	00:46:42	2.42 km	26.02 km	-0.11 %	40.39 km/h	210 watts
#21	00:04:29	00:51:11	1.94 km	27.96 km	+2.65 %	26.01 km/h	277 watts
#22	00:00:33	00:51:44	0.40 km	28.36 km	-4.58 %	42.94 km/h	156 watts
#23	00:01:14	00:52:59	0.72 km	29.08 km	+0.95 %	34.64 km/h	237 watts
#24	00:01:19	00:54:19	0.97 km	30.05 km	-3.09 %	43.65 km/h	176 watts
#25	00:07:14	01:01:33	4.48 km	34.53 km	+0.38 %	37.09 km/h	222 watts
#26	00:03:12	01:04:45	1.68 km	36.21 km	+1.30 %	31.53 km/h	239 watts
#27	00:00:40	01:05:26	0.44 km	36.65 km	-1.85 %	39.75 km/h	189 watts
#28	00:04:11	01:09:37	2.41 km	39.06 km	+0.43 %	34.53 km/h	228 watts
#29	00:02:00	01:11:38	0.98 km	40.04 km	+1.87 %	29.11 km/h	247 watts
#30	00:05:25	01:17:03	2.99 km	43.03 km	+0.45 %	33.10 km/h	229 watts
#31	00:03:13	01:20:16	1.47 km	44.50 km	+2.19 %	27.46 km/h	251 watts
#32	00:01:54	01:22:11	1.47 km	45.97 km	-3.05 %	46.14 km/h	174 watts
#33	00:04:57	01:27:09	2.99 km	48.96 km	-0.23 %	36.10 km/h	220 watts
#34	00:00:11	01:27:21	0.11 km	49.07 km	+0.71 %	34.24 km/h	232 watts
#35	00:02:17	01:29:38	1.62 km	50.69 km	-2.06 %	42.41 km/h	192 watts
#36	00:02:48	01:32:27	1.56 km	52.25 km	+0.56 %	33.19 km/h	231 watts
#37	00:01:05	01:33:32	0.77 km	53.02 km	-1.48 %	42.48 km/h	188 watts
#38	00:01:36	01:35:09	0.92 km	53.94 km	+1.60 %	34.45 km/h	242 watts
#39	00:01:18	01:36:28	0.97 km	54.91 km	-1.39 %	44.05 km/h	188 watts
#40	00:01:18	01:37:47	0.87 km	55.78 km	+0.56 %	39.62 km/h	223 watts
#41	00:02:37	01:40:24	1.40 km	57.18 km	+1.99 %	32.02 km/h	249 watts
#42	00:00:30	01:40:54	0.41 km	57.59 km	-4.77 %	49.50 km/h	142 watts
#43	00:01:16	01:42:11	0.85 km	58.44 km	+1.36 %	39.78 km/h	238 watts
#44	00:00:37	01:42:48	0.44 km	58.88 km	-2.13 %	42.76 km/h	177 watts
#45	00:03:38	01:46:26	2.04 km	60.92 km	+1.50 %	33.69 km/h	240 watts
#46	00:01:47	01:48:14	0.59 km	61.51 km	+5.46 %	19.87 km/h	276 watts
#47	00:03:56	01:52:11	0.82 km	62.33 km	+9.29 %	12.50 km/h	287 watts
#48	00:02:05	01:54:17	0.97 km	63.30 km	+2.48 %	27.64 km/h	255 watts
#49	00:01:45	01:56:02	1.35 km	64.65 km	-1.79 %	45.91 km/h	182 watts
#50	00:00:55	01:56:57	0.62 km	65.27 km	+0.69 %	40.68 km/h	227 watts
#51	00:01:30	01:58:28	1.12 km	66.39 km	-1.06 %	44.41 km/h	195 watts
#52	00:00:17	01:58:45	0.20 km	66.59 km	+1.26 %	41.85 km/h	237 watts
#53	00:00:38	01:59:24	0.54 km	67.13 km	-4.01 %	50.76 km/h	149 watts
#54	00:00:07	01:59:31	0.12 km	67.25 km	-1.13 %	56.09 km/h	192 watts
#55	00:00:23	01:59:55	0.27 km	67.52 km	+1.65 %	40.40 km/h	242 watts
#56	00:00:19	02:00:14	0.17 km	67.69 km	+2.62 %	31.17 km/h	258 watts
#57	00:00:51	02:01:06	0.62 km	68.31 km	-1.84 %	43.61 km/h	180 watts
#58	00:00:10	02:01:16	0.16 km	68.47 km	-4.77 %	54.04 km/h	146 watts
#59	00:00:59	02:02:15	0.68 km	69.15 km	+1.15 %	41.46 km/h	233 watts
#60	00:00:38	02:02:54	0.60 km	69.75 km	-5.73 %	56.66 km/h	135 watts
#61	00:00:45	02:03:39	0.78 km	70.53 km	-3.70 %	62.12 km/h	156 watts
#62	00:01:45	02:05:24	1.17 km	71.70 km	+1.00 %	39.67 km/h	231 watts
#63	00:00:43	02:06:08	0.65 km	72.35 km	-4.53 %	54.15 km/h	147 watts
#64	00:01:02	02:07:10	0.90 km	73.25 km	-1.33 %	51.98 km/h	189 watts
#65	00:00:17	02:07:28	0.26 km	73.51 km	-3.57 %	52.68 km/h	155 watts
#66	00:00:40	02:08:09	0.54 km	74.05 km	-0.22 %	47.31 km/h	210 watts
#67	00:01:57	02:10:06	1.60 km	75.65 km	-1.99 %	49.10 km/h	179 watts
#68	00:01:40	02:11:47	1.16 km	76.81 km	-0.52 %	41.48 km/h	210 watts
#69	00:00:41	02:12:28	0.34 km	77.15 km	+3.63 %	29.69 km/h	313 watts
#70	00:00:29	02:12:57	0.37 km	77.52 km	-4.79 %	46.33 km/h	142 watts
#71	00:01:17	02:14:15	0.95 km	78.47 km	+0.28 %	44.07 km/h	218 watts
#72	00:01:01	02:15:17	0.50 km	78.97 km	+3.27 %	28.97 km/h	268 watts
#73	00:01:04	02:16:21	0.77 km	79.74 km	-2.13 %	42.98 km/h	182 watts
#74	00:00:25	02:16:46	0.27 km	80.01 km	+2.44 %	38.47 km/h	255 watts
#75	00:00:13	02:16:59	0.10 km	80.11 km	+3.25 %	27.69 km/h	271 watts
#76	00:00:30	02:17:30	0.37 km	80.48 km	-3.86 %	43.72 km/h	155 watts
#77	00:01:36	02:19:06	0.56 km	81.04 km	+5.81 %	21.03 km/h	279 watts
#78	00:00:31	02:19:38	0.42 km	81.46 km	-6.16 %	47.29 km/h	130 watts
#79	00:01:49	02:21:28	1.31 km	82.77 km	+0.47 %	43.09 km/h	222 watts
#80	00:03:27	02:24:55	1.66 km	84.43 km	+2.88 %	28.82 km/h	262 watts
#81	00:01:40	02:26:35	0.50 km	84.93 km	+6.37 %	17.92 km/h	284 watts
#82	00:00:49	02:27:25	0.72 km	85.65 km	-5.31 %	52.12 km/h	138 watts
#83	00:01:11	02:28:37	1.10 km	86.75 km	-1.83 %	55.10 km/h	179 watts
#84	00:00:29	02:29:06	0.53 km	87.28 km	-7.71 %	64.69 km/h	0 watts
#85	00:00:35	02:29:42	0.65 km	87.93 km	-4.14 %	65.86 km/h	150 watts
#86	00:02:05	02:31:48	1.68 km	89.61 km	-0.91 %	48.20 km/h	195 watts
#87	00:01:42	02:33:31	1.16 km	90.77 km	+0.34 %	40.87 km/h	219 watts
Totals	02:33:31	02:33:31	90.77 km	90.77 km	NA	35.48 km/h	225.26 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	7	00:19:55	6.72 km	00:02:50	0.96 km	4.65 %	23.31 km/h	288 watts
All Cats	7	00:19:55	6.72 km	00:02:50	0.96 km	4.65 %	23.31 km/h	288 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:06:12	3.30 km	00:05:52	1.86 km	19.04 km/h	267 watts	4.54 %	84.60 m	Cat4
#2	00:23:49	12.27 km	00:01:12	0.57 km	28.26 km/h	329 watts	3.39 %	19.20 m	Cat4
#3	01:46:26	60.92 km	00:07:50	2.38 km	18.24 km/h	273 watts	5.57 %	132.80 m	Cat4
#4	02:11:47	76.80 km	00:00:41	0.34 km	29.69 km/h	313 watts	3.63 %	12.50 m	Cat4
#5	02:14:15	78.46 km	00:01:01	0.50 km	28.97 km/h	268 watts	3.27 %	16.30 m	Cat4
#6	02:17:30	80.47 km	00:01:36	0.56 km	21.03 km/h	279 watts	5.81 %	32.70 m	Cat4
#7	02:24:55	84.42 km	00:01:40	0.50 km	17.92 km/h	284 watts	6.37 %	31.90 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	90.77 km
Time	02:33:31
Avg. Speed	35.48 km/h
Avg. Power	288 watts
Watts/Kg	3.74
Normalized Power^®	233.50 watts
Variability Index	0.81
Intensity Factor^®	0.79
Training Stress Score^®	161
Work	2075 kJ
Weighted Grade	0.63%
Effective Elevation	+788 / -788 m
Avg. Yaw	5.91 °
Avg. CdA	0.2653
Avg. Crr	0.00392
Course	IM 70.3 Weymouth
Classification	Rolling
Bike	Canyon Speedmax CF

Weymouth Bike

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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