Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:53 00:03:53 2.10 km 2.10 km +0.65 % 32.49 km/h 180 watts
#2 00:02:24 00:06:18 1.46 km 3.56 km +0.14 % 36.18 km/h 173 watts
#3 00:03:19 00:09:38 2.07 km 5.63 km +0.06 % 37.32 km/h 170 watts
#4 00:01:15 00:10:53 0.73 km 6.36 km +0.03 % 35.20 km/h 174 watts
#5 00:02:01 00:12:54 1.03 km 7.39 km +0.98 % 30.66 km/h 188 watts
#6 00:03:02 00:15:56 1.03 km 8.42 km +4.23 % 20.26 km/h 219 watts
#7 00:06:07 00:22:03 1.92 km 10.34 km +3.69 % 18.85 km/h 214 watts
#8 00:02:24 00:24:27 0.67 km 11.01 km +5.26 % 16.84 km/h 223 watts
#9 00:14:25 00:38:53 3.10 km 14.11 km +7.21 % 12.90 km/h 228 watts
#10 00:13:28 00:52:21 2.85 km 16.96 km +7.08 % 12.71 km/h 227 watts
#11 00:03:06 00:55:27 0.76 km 17.72 km +6.43 % 14.75 km/h 228 watts
#12 00:04:34 01:00:02 1.65 km 19.37 km +3.51 % 21.64 km/h 213 watts
#13 00:01:39 01:01:42 0.57 km 19.94 km +3.44 % 20.73 km/h 214 watts
#14 00:05:11 01:06:53 2.27 km 22.21 km +1.91 % 26.30 km/h 199 watts
#15 00:03:40 01:10:33 1.96 km 24.17 km +0.18 % 32.09 km/h 178 watts
#16 00:00:13 01:10:46 0.11 km 24.28 km +2.90 % 29.85 km/h 244 watts
#17 00:02:35 01:13:21 1.12 km 25.40 km +2.67 % 25.91 km/h 209 watts
#18 00:02:22 01:15:44 1.02 km 26.42 km +2.29 % 25.91 km/h 203 watts
#19 00:01:41 01:17:26 0.50 km 26.92 km +4.99 % 17.79 km/h 221 watts
#20 00:06:28 01:23:54 1.74 km 28.66 km +5.88 % 16.11 km/h 227 watts
#21 00:06:24 01:30:19 1.62 km 30.28 km +5.94 % 15.14 km/h 224 watts
#22 00:05:15 01:35:34 2.14 km 32.42 km +2.82 % 24.35 km/h 238 watts
#23 00:07:03 01:42:37 2.45 km 34.87 km +3.69 % 20.86 km/h 216 watts
#24 00:02:10 01:44:48 0.97 km 35.84 km +1.88 % 26.80 km/h 200 watts
#25 00:01:22 01:46:10 0.59 km 36.43 km +2.08 % 25.76 km/h 203 watts
#26 00:01:26 01:47:37 0.80 km 37.23 km -0.52 % 33.10 km/h 172 watts
#27 00:02:46 01:50:24 1.45 km 38.68 km +0.62 % 31.41 km/h 186 watts
#28 00:01:03 01:51:27 0.60 km 39.28 km -0.23 % 33.67 km/h 175 watts
#29 00:02:19 01:53:47 1.33 km 40.61 km -0.56 % 34.12 km/h 173 watts
#30 00:00:18 01:54:06 0.18 km 40.79 km -0.67 % 34.28 km/h 170 watts
#31 00:02:22 01:56:28 1.51 km 42.30 km -1.59 % 38.28 km/h 159 watts
#32 00:03:14 01:59:42 1.84 km 44.14 km -0.63 % 34.04 km/h 171 watts
#33 00:02:31 02:02:13 1.56 km 45.70 km -1.26 % 37.09 km/h 161 watts
#34 00:01:24 02:03:37 0.96 km 46.66 km -1.68 % 40.97 km/h 154 watts
#35 00:01:35 02:05:13 0.98 km 47.64 km -0.66 % 36.90 km/h 168 watts
#36 00:00:11 02:05:24 0.12 km 47.76 km -0.87 % 36.83 km/h 165 watts
#37 00:04:03 02:09:28 2.03 km 49.79 km +0.98 % 29.94 km/h 189 watts
#38 00:00:56 02:10:25 0.24 km 50.03 km +6.63 % 15.40 km/h 225 watts
#39 00:01:11 02:11:37 0.50 km 50.53 km +1.46 % 25.27 km/h 196 watts
#40 00:03:54 02:15:31 2.44 km 52.97 km -1.33 % 37.56 km/h 161 watts
#41 00:02:26 02:17:58 1.46 km 54.43 km -0.69 % 35.72 km/h 168 watts
#42 00:02:28 02:20:26 1.47 km 55.90 km -0.26 % 35.57 km/h 171 watts
#43 00:02:21 02:22:48 1.27 km 57.17 km -0.46 % 32.39 km/h 175 watts
#44 00:02:46 02:25:34 1.46 km 58.63 km -0.41 % 31.58 km/h 177 watts
#45 00:02:08 02:27:43 1.01 km 59.64 km +0.56 % 28.37 km/h 189 watts
#46 00:01:35 02:29:19 0.78 km 60.42 km +0.36 % 29.24 km/h 184 watts
#47 00:01:05 02:30:24 0.66 km 61.08 km -1.78 % 36.70 km/h 156 watts
#48 00:04:20 02:34:44 3.27 km 64.35 km -3.22 % 45.30 km/h 137 watts
#49 00:01:40 02:36:24 1.22 km 65.57 km -3.30 % 43.92 km/h 138 watts
#50 00:00:36 02:37:01 0.43 km 66.00 km -1.96 % 41.81 km/h 154 watts
#51 00:00:34 02:37:35 0.34 km 66.34 km -0.76 % 35.24 km/h 171 watts
#52 00:01:26 02:39:01 0.72 km 67.06 km +0.01 % 30.19 km/h 182 watts
#53 00:00:34 02:39:36 0.31 km 67.37 km +0.95 % 31.58 km/h 186 watts
#54 00:02:19 02:41:56 1.03 km 68.40 km +2.72 % 26.46 km/h 233 watts
#55 00:02:35 02:44:31 1.37 km 69.77 km +0.97 % 31.66 km/h 188 watts
#56 00:00:55 02:45:27 0.60 km 70.37 km -1.26 % 39.17 km/h 152 watts
#57 00:01:10 02:46:37 0.68 km 71.05 km -1.02 % 34.71 km/h 167 watts
#58 00:01:08 02:47:46 0.66 km 71.71 km -0.52 % 34.70 km/h 171 watts
#59 00:03:20 02:51:06 2.13 km 73.84 km -0.47 % 38.26 km/h 166 watts
#60 00:02:11 02:53:18 1.34 km 75.18 km -0.58 % 36.66 km/h 167 watts
#61 00:03:00 02:56:18 1.63 km 76.81 km +0.46 % 32.56 km/h 181 watts
#62 00:03:29 02:59:48 2.07 km 78.88 km +0.17 % 35.43 km/h 176 watts
#63 00:01:36 03:01:24 1.01 km 79.89 km -0.29 % 37.94 km/h 168 watts
#64 00:00:50 03:02:15 0.51 km 80.40 km -0.85 % 36.05 km/h 167 watts
#65 00:02:26 03:04:41 1.59 km 81.99 km -1.79 % 39.11 km/h 156 watts
#66 00:02:15 03:06:57 1.38 km 83.37 km -1.59 % 36.72 km/h 161 watts
#67 00:03:48 03:10:45 3.04 km 86.41 km -3.75 % 47.94 km/h 133 watts
#68 00:00:23 03:11:09 0.30 km 86.71 km -2.53 % 45.30 km/h 146 watts
#69 00:00:43 03:11:53 0.54 km 87.25 km -2.77 % 44.62 km/h 138 watts
#70 00:04:24 03:16:18 2.86 km 90.11 km -1.07 % 38.92 km/h 160 watts
#71 00:01:07 03:17:25 0.83 km 90.94 km -1.90 % 43.82 km/h 141 watts
#72 00:01:21 03:18:47 0.63 km 91.57 km +1.17 % 27.88 km/h 191 watts
#73 00:01:53 03:20:40 0.63 km 92.20 km +3.75 % 19.89 km/h 216 watts
#74 00:10:31 03:31:12 2.41 km 94.61 km +7.25 % 13.73 km/h 231 watts
#75 00:01:07 03:32:20 0.34 km 94.95 km +4.65 % 18.37 km/h 222 watts
#76 00:02:39 03:34:59 1.17 km 96.12 km +2.42 % 26.33 km/h 206 watts
#77 00:01:06 03:36:06 0.82 km 96.94 km -2.29 % 44.23 km/h 137 watts
#78 00:00:35 03:36:42 0.64 km 97.58 km -6.79 % 63.63 km/h 38 watts
#79 00:00:09 03:36:51 0.18 km 97.76 km -6.61 % 70.18 km/h 96 watts
#80 00:00:40 03:37:32 0.81 km 98.57 km -7.93 % 71.57 km/h 32 watts
#81 00:00:36 03:38:08 0.61 km 99.18 km -3.96 % 61.09 km/h 121 watts
#82 00:05:14 03:43:23 3.62 km 102.80 km -0.75 % 41.36 km/h 160 watts
#83 00:03:13 03:46:36 2.41 km 105.21 km -1.84 % 44.80 km/h 145 watts
#84 00:00:10 03:46:46 0.12 km 105.33 km -0.84 % 44.09 km/h 160 watts
#85 00:00:22 03:47:09 0.25 km 105.58 km +0.03 % 39.75 km/h 171 watts
#86 00:00:21 03:47:31 0.23 km 105.81 km +0.62 % 37.25 km/h 181 watts
#87 00:02:20 03:49:51 0.76 km 106.57 km +4.92 % 19.53 km/h 224 watts
#88 00:09:01 03:58:53 1.89 km 108.46 km +7.71 % 12.60 km/h 228 watts
#89 00:02:43 04:01:36 0.64 km 109.10 km +6.67 % 14.11 km/h 226 watts
#90 00:01:24 04:03:01 0.38 km 109.48 km +5.50 % 16.10 km/h 224 watts
#91 00:01:31 04:04:32 0.61 km 110.09 km +2.85 % 24.23 km/h 216 watts
#92 00:01:00 04:05:33 0.60 km 110.69 km -0.33 % 35.55 km/h 165 watts
#93 00:00:19 04:05:53 0.27 km 110.96 km -4.77 % 48.93 km/h 112 watts
#94 00:00:27 04:06:20 0.50 km 111.46 km -7.62 % 66.19 km/h 0 watts
#95 00:00:18 04:06:39 0.36 km 111.82 km -5.16 % 68.32 km/h 107 watts
#96 00:01:40 04:08:19 1.93 km 113.75 km -6.74 % 68.84 km/h 100 watts
#97 00:00:10 04:08:30 0.16 km 113.91 km -3.96 % 51.50 km/h 125 watts
#98 00:01:13 04:09:43 0.95 km 114.86 km -2.15 % 46.56 km/h 137 watts
#99 00:00:13 04:09:57 0.16 km 115.02 km +2.05 % 43.26 km/h 201 watts
#100 00:02:11 04:12:09 0.70 km 115.72 km +4.27 % 19.27 km/h 218 watts
#101 00:04:21 04:16:30 0.91 km 116.63 km +7.96 % 12.51 km/h 230 watts
#102 00:02:52 04:19:22 0.69 km 117.32 km +6.25 % 14.42 km/h 226 watts
#103 00:01:43 04:21:05 0.49 km 117.81 km +5.35 % 17.03 km/h 224 watts
#104 00:01:48 04:22:54 1.02 km 118.83 km +0.11 % 33.94 km/h 173 watts
#105 00:00:17 04:23:12 0.17 km 119.00 km +1.41 % 34.68 km/h 193 watts
#106 00:03:43 04:26:56 1.94 km 120.94 km +1.54 % 31.22 km/h 195 watts
#107 00:01:20 04:28:16 0.84 km 121.78 km -0.10 % 37.43 km/h 168 watts
#108 00:01:58 04:30:15 1.25 km 123.03 km +0.25 % 37.76 km/h 174 watts
#109 00:02:12 04:32:28 1.06 km 124.09 km +2.39 % 28.61 km/h 206 watts
#110 00:02:03 04:34:31 1.09 km 125.18 km +1.22 % 31.89 km/h 190 watts
#111 00:00:37 04:35:09 0.52 km 125.70 km -4.37 % 50.24 km/h 111 watts
#112 00:00:38 04:35:47 0.76 km 126.46 km -9.28 % 70.46 km/h 0 watts
#113 00:04:03 04:39:51 4.83 km 131.29 km -6.73 % 71.50 km/h 97 watts
#114 00:01:26 04:41:17 1.38 km 132.67 km -3.15 % 57.39 km/h 128 watts
#115 00:02:35 04:43:53 1.69 km 134.36 km +0.09 % 39.13 km/h 172 watts
#116 00:00:18 04:44:11 0.20 km 134.56 km -1.40 % 40.02 km/h 148 watts
#117 00:00:47 04:44:58 0.61 km 135.17 km -2.06 % 46.49 km/h 139 watts
#118 00:00:43 04:45:41 0.43 km 135.60 km +1.92 % 35.88 km/h 199 watts
#119 00:00:45 04:46:27 0.23 km 135.83 km +5.76 % 18.70 km/h 225 watts
#120 00:05:04 04:51:31 0.96 km 136.79 km +8.79 % 11.41 km/h 230 watts
#121 00:04:00 04:55:31 0.91 km 137.70 km +7.02 % 13.62 km/h 227 watts
#122 00:02:20 04:57:51 0.49 km 138.19 km +7.69 % 12.59 km/h 229 watts
#123 00:03:29 05:01:20 0.83 km 139.02 km +6.33 % 14.28 km/h 224 watts
#124 00:00:46 05:02:07 0.20 km 139.22 km +6.19 % 15.30 km/h 227 watts
#125 00:03:06 05:05:13 0.70 km 139.92 km +7.24 % 13.57 km/h 230 watts
#126 00:03:16 05:08:30 0.67 km 140.59 km +7.66 % 12.26 km/h 227 watts
#127 00:04:44 05:13:15 0.99 km 141.58 km +7.94 % 12.55 km/h 230 watts
#128 00:01:01 05:14:16 0.29 km 141.87 km +5.01 % 17.34 km/h 223 watts
#129 00:00:38 05:14:55 0.29 km 142.16 km +1.21 % 27.03 km/h 189 watts
#130 00:01:59 05:16:54 1.21 km 143.37 km +0.21 % 36.54 km/h 173 watts
#131 00:00:30 05:17:25 0.31 km 143.68 km +0.91 % 35.88 km/h 185 watts
#132 00:04:17 05:21:42 2.28 km 145.96 km +1.27 % 31.88 km/h 190 watts
#133 00:01:21 05:23:04 0.79 km 146.75 km +0.35 % 35.13 km/h 176 watts
#134 00:01:31 05:24:35 0.82 km 147.57 km +1.49 % 32.30 km/h 195 watts
#135 00:02:59 05:27:35 1.47 km 149.04 km +1.92 % 29.34 km/h 199 watts
#136 00:04:11 05:31:47 2.46 km 151.50 km +0.53 % 35.24 km/h 179 watts
#137 00:00:41 05:32:29 0.48 km 151.98 km -1.07 % 41.02 km/h 153 watts
#138 00:00:47 05:33:16 0.72 km 152.70 km -3.96 % 54.69 km/h 117 watts
#139 00:01:08 05:34:24 1.26 km 153.96 km -6.15 % 66.71 km/h 101 watts
#140 00:02:32 05:36:57 2.81 km 156.77 km -8.75 % 66.11 km/h 0 watts
#141 00:00:31 05:37:28 0.50 km 157.27 km -8.03 % 57.16 km/h 94 watts
#142 00:00:30 05:37:59 0.41 km 157.68 km -5.31 % 47.90 km/h 108 watts
#143 00:00:55 05:38:55 0.77 km 158.45 km -1.84 % 49.84 km/h 144 watts
#144 00:01:28 05:40:24 0.94 km 159.39 km -0.16 % 38.07 km/h 172 watts
#145 00:03:33 05:43:57 2.45 km 161.84 km -1.16 % 41.23 km/h 156 watts
#146 00:01:31 05:45:29 1.11 km 162.95 km -1.12 % 43.47 km/h 153 watts
#147 00:02:49 05:48:18 2.57 km 165.52 km -3.72 % 54.70 km/h 120 watts
#148 00:00:16 05:48:35 0.24 km 165.76 km -1.75 % 51.81 km/h 145 watts
#149 00:01:17 05:49:53 1.05 km 166.81 km -2.11 % 48.67 km/h 138 watts
#150 00:01:17 05:51:10 1.13 km 167.94 km -2.94 % 52.73 km/h 128 watts
#151 00:00:55 05:52:06 0.90 km 168.84 km -4.04 % 57.81 km/h 116 watts
#152 00:00:40 05:52:46 0.66 km 169.50 km -4.06 % 58.65 km/h 118 watts
#153 00:02:23 05:55:10 1.73 km 171.23 km -0.92 % 43.36 km/h 157 watts
#154 00:01:10 05:56:21 1.16 km 172.39 km -5.29 % 58.89 km/h 109 watts
#155 00:00:13 05:56:34 0.23 km 172.62 km -3.80 % 60.73 km/h 121 watts
#156 00:00:24 05:56:58 0.38 km 173.00 km -3.77 % 56.90 km/h 120 watts
#157 00:00:37 05:57:36 0.51 km 173.51 km -1.21 % 49.42 km/h 151 watts
#158 00:00:43 05:58:19 0.73 km 174.24 km -6.02 % 60.50 km/h 99 watts
#159 00:00:13 05:58:32 0.23 km 174.47 km -2.98 % 62.25 km/h 128 watts
#160 00:01:50 06:00:23 1.49 km 175.96 km -1.84 % 48.31 km/h 142 watts
#161 00:00:17 06:00:40 0.27 km 176.23 km -6.13 % 55.96 km/h 102 watts
#162 00:00:23 06:01:04 0.38 km 176.61 km -3.15 % 58.11 km/h 125 watts
#163 00:00:40 06:01:45 0.55 km 177.16 km -1.39 % 48.82 km/h 148 watts
#164 00:01:04 06:02:49 0.59 km 177.75 km +1.87 % 33.23 km/h 199 watts
#165 00:00:54 06:03:43 0.58 km 178.33 km -1.04 % 38.61 km/h 153 watts
#166 00:00:47 06:04:30 0.65 km 178.98 km -2.91 % 49.40 km/h 127 watts
#167 00:01:12 06:05:43 1.00 km 179.98 km -2.41 % 49.54 km/h 135 watts
Totals 06:05:43 06:05:43 179.99 km 179.99 km NA 29.53 km/h 188.08 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:53:59 14.84 km 00:53:59 14.84 km 5.02 % 16.49 km/h 218 watts
Cat2 2 00:59:39 16.58 km 00:29:49 8.29 km 5.54 % 16.61 km/h 222 watts
Cat3 3 00:44:21 11.63 km 00:14:47 3.88 km 5.88 % 15.67 km/h 222 watts
Cat4 1 00:02:08 0.75 km 00:02:08 0.75 km 3.15 % 20.90 km/h 211 watts
All Cats 7 02:40:08 43.80 km 00:22:52 6.26 km 5.27 % 16.80 km/h 220 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:54 7.40 km 00:53:59 14.84 km 16.49 km/h 218 watts 5.02 % 745.86 m Cat1
#2 01:15:44 26.45 km 00:30:26 10.01 km 19.72 km/h 218 watts 4.04 % 404.60 m Cat2
#3 02:09:28 49.80 km 00:02:08 0.75 km 20.90 km/h 211 watts 3.15 % 23.42 m Cat4
#4 03:18:47 91.58 km 00:16:12 4.55 km 16.84 km/h 219 watts 5.33 % 242.56 m Cat3
#5 03:47:31 105.82 km 00:17:00 4.29 km 15.13 km/h 224 watts 6.17 % 264.65 m Cat3
#6 04:09:57 115.02 km 00:11:08 2.79 km 15.03 km/h 225 watts 6.15 % 171.58 m Cat3
#7 04:45:41 135.61 km 00:29:13 6.58 km 13.50 km/h 225 watts 7.05 % 463.34 m Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 179.99 km
Time 06:05:43
Avg. Speed 29.53 km/h
Avg. Power 220 watts
Watts/Kg 3.14
Normalized Power® 198.73 watts
Variability Index 0.9
Intensity Factor® 0.75
Training Stress Score® 343
Work 4127 kJ
Weighted Grade 1.99%
Effective Elevation +2,694 / -2,497 m
Avg. Yaw 16.28 °
Avg. CdA 0.3461
Avg. Crr 0.00538
Course 2016 Norseman
Classification Mountainous
Bike LOOK