Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:21	00:01:21	0.61 km	0.61 km	+1.56 %	27.07 km/h	227 watts
#2	00:01:18	00:02:40	0.86 km	1.47 km	-0.99 %	39.03 km/h	188 watts
#3	00:07:47	00:10:27	4.82 km	6.29 km	-0.06 %	37.17 km/h	202 watts
#4	00:04:02	00:14:29	2.18 km	8.47 km	+1.04 %	32.36 km/h	219 watts
#5	00:03:55	00:18:25	2.63 km	11.10 km	-0.82 %	40.08 km/h	190 watts
#6	00:02:52	00:21:18	1.66 km	12.76 km	+0.63 %	34.60 km/h	214 watts
#7	00:06:52	00:28:10	4.28 km	17.04 km	-0.16 %	37.35 km/h	200 watts
#8	00:02:25	00:30:36	1.32 km	18.36 km	+1.08 %	32.63 km/h	221 watts
#9	00:02:58	00:33:35	1.86 km	20.22 km	-0.22 %	37.41 km/h	201 watts
#10	00:05:03	00:38:38	2.91 km	23.13 km	+0.55 %	34.48 km/h	211 watts
#11	00:00:34	00:39:13	0.25 km	23.38 km	+3.69 %	25.81 km/h	248 watts
#12	00:03:22	00:42:35	2.03 km	25.41 km	-0.11 %	36.22 km/h	203 watts
#13	00:03:00	00:45:36	1.53 km	26.94 km	+1.63 %	30.43 km/h	229 watts
#14	00:00:37	00:46:13	0.44 km	27.38 km	-2.94 %	42.62 km/h	157 watts
#15	00:00:38	00:46:52	0.29 km	27.67 km	+4.96 %	27.09 km/h	257 watts
#16	00:00:56	00:47:49	0.57 km	28.24 km	-1.26 %	36.16 km/h	184 watts
#17	00:00:10	00:47:59	0.13 km	28.37 km	-3.64 %	45.52 km/h	148 watts
#18	00:01:03	00:49:03	0.56 km	28.93 km	+2.37 %	31.63 km/h	238 watts
#19	00:00:41	00:49:45	0.47 km	29.40 km	-2.29 %	40.23 km/h	168 watts
#20	00:02:22	00:52:07	1.21 km	30.61 km	+1.89 %	30.52 km/h	231 watts
#21	00:00:45	00:52:53	0.51 km	31.12 km	-1.82 %	39.83 km/h	174 watts
#22	00:02:56	00:55:49	1.75 km	32.87 km	+0.48 %	35.68 km/h	212 watts
#23	00:02:37	00:58:27	1.81 km	34.68 km	-1.05 %	41.34 km/h	187 watts
#24	00:06:34	01:05:02	3.81 km	38.49 km	+0.57 %	34.77 km/h	212 watts
#25	00:01:13	01:06:15	0.82 km	39.31 km	-0.99 %	40.28 km/h	188 watts
#26	00:01:25	01:07:41	0.71 km	40.02 km	+2.22 %	29.99 km/h	236 watts
#27	00:02:52	01:10:34	1.96 km	41.98 km	-1.02 %	40.82 km/h	187 watts
#28	00:01:45	01:12:19	1.10 km	43.08 km	+0.07 %	37.76 km/h	205 watts
#29	00:00:09	01:12:28	0.10 km	43.18 km	-0.99 %	38.04 km/h	187 watts
#30	00:01:13	01:13:42	0.58 km	43.76 km	+2.60 %	28.50 km/h	239 watts
#31	00:00:19	01:14:01	0.16 km	43.92 km	+0.25 %	30.19 km/h	208 watts
#32	00:02:52	01:16:53	1.80 km	45.72 km	-0.20 %	37.59 km/h	199 watts
#33	00:00:27	01:17:21	0.34 km	46.06 km	-3.05 %	45.41 km/h	159 watts
#34	00:05:03	01:22:24	2.86 km	48.92 km	+0.91 %	33.89 km/h	218 watts
#35	00:00:17	01:22:42	0.21 km	49.13 km	-4.34 %	42.70 km/h	141 watts
#36	00:01:46	01:24:28	1.08 km	50.21 km	+0.69 %	36.41 km/h	214 watts
#37	00:03:15	01:27:43	1.17 km	51.38 km	+4.03 %	21.53 km/h	251 watts
#38	00:00:40	01:28:24	0.46 km	51.84 km	-4.39 %	41.12 km/h	142 watts
#39	00:03:30	01:31:55	2.30 km	54.14 km	-0.69 %	39.34 km/h	192 watts
#40	00:01:07	01:33:02	0.86 km	55.00 km	-2.16 %	45.70 km/h	171 watts
#41	00:01:55	01:34:58	1.13 km	56.13 km	+0.81 %	35.01 km/h	216 watts
#42	00:00:54	01:35:53	0.64 km	56.77 km	-1.76 %	41.70 km/h	177 watts
#43	00:01:58	01:37:51	1.35 km	58.12 km	-0.81 %	41.31 km/h	192 watts
#44	00:01:07	01:38:59	0.71 km	58.83 km	-0.06 %	38.09 km/h	203 watts
#45	00:01:21	01:40:20	0.50 km	59.33 km	+4.42 %	21.98 km/h	252 watts
#46	00:01:36	01:41:57	1.14 km	60.47 km	-2.33 %	42.69 km/h	166 watts
#47	00:01:12	01:43:09	0.58 km	61.05 km	+2.24 %	28.97 km/h	236 watts
#48	00:00:14	01:43:24	0.17 km	61.22 km	-6.35 %	41.29 km/h	126 watts
#49	00:02:01	01:45:25	1.40 km	62.62 km	-0.66 %	41.59 km/h	194 watts
#50	00:00:09	01:45:34	0.11 km	62.73 km	-2.13 %	41.57 km/h	168 watts
#51	00:01:41	01:47:16	0.97 km	63.70 km	+0.86 %	34.43 km/h	218 watts
#52	00:00:30	01:47:46	0.39 km	64.09 km	-3.92 %	45.47 km/h	146 watts
#53	00:01:33	01:49:20	0.88 km	64.97 km	+1.43 %	34.12 km/h	226 watts
#54	00:02:38	01:51:58	1.76 km	66.73 km	-0.88 %	39.88 km/h	191 watts
#55	00:05:35	01:57:33	3.32 km	70.05 km	+0.30 %	35.69 km/h	209 watts
#56	00:08:48	02:06:22	5.75 km	75.80 km	-0.50 %	39.14 km/h	197 watts
#57	00:05:57	02:12:19	3.67 km	79.47 km	0.00 %	36.97 km/h	205 watts
#58	00:01:31	02:13:50	0.76 km	80.23 km	+1.82 %	30.12 km/h	231 watts
#59	00:01:20	02:15:11	0.91 km	81.14 km	-1.46 %	40.67 km/h	180 watts
#60	00:00:54	02:16:06	0.40 km	81.54 km	+3.92 %	26.00 km/h	250 watts
#61	00:04:45	02:20:52	3.12 km	84.66 km	-0.73 %	39.25 km/h	193 watts
#62	00:05:12	02:26:04	2.88 km	87.54 km	+0.93 %	33.23 km/h	219 watts
#63	00:03:59	02:30:03	1.84 km	89.38 km	+2.26 %	27.68 km/h	237 watts
#64	00:00:32	02:30:36	0.49 km	89.87 km	-7.01 %	53.23 km/h	118 watts
#65	00:00:50	02:31:27	0.81 km	90.68 km	-3.16 %	57.29 km/h	154 watts
#66	00:00:58	02:32:25	0.78 km	91.46 km	-1.85 %	48.33 km/h	175 watts
#67	00:00:56	02:33:22	0.54 km	92.00 km	+1.57 %	34.31 km/h	228 watts
#68	00:01:01	02:34:23	0.71 km	92.71 km	-2.55 %	41.67 km/h	164 watts
#69	00:10:02	02:44:26	5.82 km	98.53 km	+0.41 %	34.78 km/h	211 watts
#70	00:00:34	02:45:00	0.25 km	98.78 km	+3.69 %	26.25 km/h	247 watts
#71	00:03:21	02:48:22	2.03 km	100.81 km	-0.11 %	36.34 km/h	202 watts
#72	00:02:59	02:51:22	1.53 km	102.34 km	+1.63 %	30.60 km/h	229 watts
#73	00:00:37	02:51:59	0.44 km	102.78 km	-2.94 %	42.86 km/h	158 watts
#74	00:00:38	02:52:37	0.29 km	103.07 km	+4.96 %	27.34 km/h	256 watts
#75	00:00:56	02:53:34	0.57 km	103.64 km	-1.26 %	36.27 km/h	184 watts
#76	00:00:10	02:53:44	0.13 km	103.77 km	-3.64 %	45.72 km/h	149 watts
#77	00:01:03	02:54:48	0.56 km	104.33 km	+2.37 %	31.79 km/h	237 watts
#78	00:00:41	02:55:30	0.47 km	104.80 km	-2.29 %	40.32 km/h	167 watts
#79	00:02:21	02:57:51	1.21 km	106.01 km	+1.89 %	30.74 km/h	231 watts
#80	00:00:45	02:58:36	0.51 km	106.52 km	-1.82 %	40.00 km/h	173 watts
#81	00:02:55	03:01:32	1.75 km	108.27 km	+0.48 %	35.87 km/h	212 watts
#82	00:02:36	03:04:09	1.81 km	110.08 km	-1.05 %	41.62 km/h	186 watts
#83	00:06:34	03:10:43	3.81 km	113.89 km	+0.57 %	34.79 km/h	212 watts
#84	00:01:13	03:11:57	0.82 km	114.71 km	-0.99 %	40.28 km/h	188 watts
#85	00:01:12	03:13:09	0.61 km	115.32 km	+2.31 %	30.16 km/h	237 watts
#86	00:00:19	03:13:28	0.15 km	115.47 km	+2.09 %	27.49 km/h	234 watts
#87	00:02:47	03:16:16	1.92 km	117.39 km	-1.11 %	41.20 km/h	186 watts
#88	00:01:44	03:18:01	1.10 km	118.49 km	+0.07 %	37.84 km/h	205 watts
#89	00:00:09	03:18:10	0.10 km	118.59 km	-0.99 %	38.09 km/h	188 watts
#90	00:01:13	03:19:24	0.58 km	119.17 km	+2.60 %	28.54 km/h	240 watts
#91	00:03:10	03:22:34	1.96 km	121.13 km	-0.16 %	37.06 km/h	202 watts
#92	00:00:27	03:23:02	0.34 km	121.47 km	-3.05 %	45.39 km/h	158 watts
#93	00:05:03	03:28:05	2.86 km	124.33 km	+0.91 %	33.90 km/h	218 watts
#94	00:00:17	03:28:23	0.21 km	124.54 km	-4.34 %	42.73 km/h	142 watts
#95	00:01:46	03:30:09	1.08 km	125.62 km	+0.69 %	36.42 km/h	214 watts
#96	00:03:15	03:33:24	1.17 km	126.79 km	+4.03 %	21.53 km/h	251 watts
#97	00:00:40	03:34:05	0.46 km	127.25 km	-4.39 %	41.05 km/h	139 watts
#98	00:03:29	03:37:34	2.30 km	129.55 km	-0.69 %	39.62 km/h	193 watts
#99	00:01:07	03:38:42	0.86 km	130.41 km	-2.16 %	45.99 km/h	170 watts
#100	00:01:54	03:40:36	1.13 km	131.54 km	+0.81 %	35.38 km/h	217 watts
#101	00:00:54	03:41:31	0.64 km	132.18 km	-1.76 %	41.97 km/h	177 watts
#102	00:01:57	03:43:28	1.35 km	133.53 km	-0.81 %	41.51 km/h	190 watts
#103	00:01:07	03:44:35	0.71 km	134.24 km	-0.06 %	38.39 km/h	202 watts
#104	00:01:20	03:45:56	0.50 km	134.74 km	+4.42 %	22.23 km/h	253 watts
#105	00:01:35	03:47:32	1.14 km	135.88 km	-2.33 %	42.98 km/h	166 watts
#106	00:01:11	03:48:43	0.58 km	136.46 km	+2.24 %	28.99 km/h	235 watts
#107	00:00:14	03:48:58	0.17 km	136.63 km	-6.35 %	41.28 km/h	120 watts
#108	00:02:00	03:50:59	1.40 km	138.03 km	-0.66 %	41.92 km/h	194 watts
#109	00:00:09	03:51:08	0.11 km	138.14 km	-2.13 %	41.86 km/h	169 watts
#110	00:01:40	03:52:49	0.97 km	139.11 km	+0.86 %	34.62 km/h	217 watts
#111	00:00:30	03:53:20	0.39 km	139.50 km	-3.92 %	45.73 km/h	145 watts
#112	00:01:32	03:54:52	0.88 km	140.38 km	+1.43 %	34.39 km/h	226 watts
#113	00:02:19	03:57:11	1.54 km	141.92 km	-0.87 %	39.85 km/h	189 watts
#114	00:00:21	03:57:32	0.24 km	142.16 km	-0.95 %	41.33 km/h	188 watts
#115	00:05:30	04:03:03	3.30 km	145.46 km	+0.31 %	35.87 km/h	210 watts
#116	00:08:46	04:11:49	5.74 km	151.20 km	-0.50 %	39.30 km/h	196 watts
#117	00:05:55	04:17:45	3.67 km	154.87 km	0.00 %	37.13 km/h	204 watts
#118	00:01:30	04:19:16	0.76 km	155.63 km	+1.82 %	30.30 km/h	231 watts
#119	00:01:20	04:20:36	0.91 km	156.54 km	-1.46 %	40.91 km/h	181 watts
#120	00:00:54	04:21:31	0.40 km	156.94 km	+3.92 %	26.15 km/h	249 watts
#121	00:04:45	04:26:16	3.12 km	160.06 km	-0.73 %	39.39 km/h	192 watts
#122	00:05:12	04:31:28	2.88 km	162.94 km	+0.93 %	33.24 km/h	218 watts
#123	00:03:59	04:35:27	1.84 km	164.78 km	+2.26 %	27.68 km/h	237 watts
#124	00:00:32	04:36:00	0.49 km	165.27 km	-7.01 %	53.15 km/h	112 watts
#125	00:00:50	04:36:50	0.81 km	166.08 km	-3.16 %	57.55 km/h	156 watts
#126	00:00:58	04:37:48	0.78 km	166.86 km	-1.85 %	48.56 km/h	175 watts
#127	00:00:56	04:38:45	0.54 km	167.40 km	+1.57 %	34.40 km/h	227 watts
#128	00:00:58	04:39:43	0.71 km	168.11 km	-2.55 %	44.03 km/h	163 watts
#129	00:02:59	04:42:43	1.82 km	169.93 km	+0.35 %	36.53 km/h	209 watts
#130	00:03:23	04:46:07	2.23 km	172.16 km	-0.56 %	39.36 km/h	196 watts
#131	00:02:02	04:48:09	1.15 km	173.31 km	+0.93 %	33.76 km/h	219 watts
#132	00:02:32	04:50:41	1.66 km	174.97 km	-0.64 %	39.23 km/h	193 watts
#133	00:04:21	04:55:03	2.38 km	177.35 km	+1.03 %	32.68 km/h	219 watts
#134	00:00:21	04:55:25	0.20 km	177.55 km	+0.45 %	33.37 km/h	212 watts
#135	00:01:35	04:57:00	1.10 km	178.65 km	-1.36 %	41.61 km/h	182 watts
#136	00:00:28	04:57:29	0.35 km	179.00 km	-2.30 %	43.88 km/h	168 watts
#137	00:03:17	05:00:47	2.10 km	181.10 km	-0.07 %	38.15 km/h	204 watts
#138	00:03:35	05:04:23	2.27 km	183.37 km	-0.14 %	37.78 km/h	203 watts
#139	00:03:40	05:08:03	2.03 km	185.40 km	+0.89 %	33.20 km/h	217 watts
#140	00:00:58	05:09:01	0.70 km	186.10 km	-2.15 %	43.40 km/h	169 watts
Totals	05:09:01	05:09:01	186.11 km	186.11 km	NA	36.13 km/h	206.04 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	8	00:12:18	4.70 km	00:01:32	0.59 km	4.33 %	24.23 km/h	252 watts
All Cats	8	00:12:18	4.70 km	00:01:32	0.59 km	4.33 %	24.23 km/h	252 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:46:13	27.37 km	00:00:38	0.29 km	27.09 km/h	257 watts	4.96 %	14.50 m	Cat4
#2	01:24:28	50.21 km	00:03:15	1.17 km	21.53 km/h	251 watts	4.03 %	47.00 m	Cat4
#3	01:38:59	58.83 km	00:01:21	0.50 km	21.98 km/h	252 watts	4.42 %	22.00 m	Cat4
#4	02:15:11	81.14 km	00:00:54	0.40 km	26.00 km/h	250 watts	3.92 %	15.50 m	Cat4
#5	02:51:59	102.79 km	00:00:38	0.29 km	27.34 km/h	256 watts	4.96 %	14.50 m	Cat4
#6	03:30:09	125.62 km	00:03:15	1.17 km	21.53 km/h	251 watts	4.03 %	47.00 m	Cat4
#7	03:44:35	134.25 km	00:01:20	0.50 km	22.23 km/h	253 watts	4.42 %	22.00 m	Cat4
#8	04:20:36	156.56 km	00:00:54	0.40 km	26.15 km/h	249 watts	3.92 %	15.50 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	186.11 km
Time	05:09:01
Avg. Speed	36.13 km/h
Avg. Power	252 watts
Watts/Kg	3.41
Normalized Power^®	209.35 watts
Variability Index	0.83
Intensity Factor^®	0.72
Training Stress Score^®	266
Work	3820 kJ
Weighted Grade	0.2%
Effective Elevation	+976 / -976 m
Avg. Yaw	0.40 °
Avg. CdA	0.261
Avg. Crr	0.00472
Course	2016 Ironman Chattanooga
Classification	Flat
Bike	Pinarello Bolide Novatech

Chattanooga (Trial)

Power Plan

Climb Summary by Category

Race Overview

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