Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.14 km 0.14 km +2.22 % 21.21 km/h 235 watts
#2 00:01:13 00:01:37 0.74 km 0.88 km -0.05 % 36.24 km/h 197 watts
#3 00:02:08 00:03:46 1.29 km 2.17 km +0.28 % 36.00 km/h 205 watts
#4 00:00:33 00:04:20 0.37 km 2.54 km -0.87 % 39.32 km/h 178 watts
#5 00:01:41 00:06:01 1.14 km 3.68 km +0.43 % 40.27 km/h 204 watts
#6 00:02:10 00:08:12 1.01 km 4.69 km +3.09 % 27.88 km/h 251 watts
#7 00:01:27 00:09:40 1.15 km 5.84 km -2.09 % 47.18 km/h 158 watts
#8 00:03:47 00:13:27 2.73 km 8.57 km -0.15 % 43.24 km/h 195 watts
#9 00:02:59 00:16:26 2.04 km 10.61 km +0.27 % 40.91 km/h 201 watts
#10 00:00:37 00:17:04 0.41 km 11.02 km -0.63 % 38.93 km/h 194 watts
#11 00:00:44 00:17:48 0.41 km 11.43 km 0.00 % 33.80 km/h 207 watts
#12 00:03:08 00:20:57 1.65 km 13.08 km -0.27 % 31.43 km/h 208 watts
#13 00:00:54 00:21:52 0.53 km 13.61 km -0.19 % 34.56 km/h 201 watts
#14 00:01:14 00:23:06 0.65 km 14.26 km +0.62 % 31.43 km/h 216 watts
#15 00:01:20 00:24:27 0.74 km 15.00 km +0.68 % 32.97 km/h 214 watts
#16 00:00:57 00:25:24 0.50 km 15.50 km +0.56 % 31.23 km/h 217 watts
#17 00:01:36 00:27:00 0.90 km 16.40 km -0.42 % 33.80 km/h 204 watts
#18 00:03:03 00:30:04 1.60 km 18.00 km +0.44 % 31.33 km/h 213 watts
#19 00:08:36 00:38:40 4.63 km 22.63 km -0.06 % 32.26 km/h 208 watts
#20 00:02:44 00:41:25 1.61 km 24.24 km -0.11 % 35.11 km/h 202 watts
#21 00:01:32 00:42:58 0.88 km 25.12 km -0.11 % 33.93 km/h 206 watts
#22 00:03:27 00:46:25 1.77 km 26.89 km +0.36 % 30.79 km/h 213 watts
#23 00:00:59 00:47:24 0.52 km 27.41 km -0.23 % 31.68 km/h 206 watts
#24 00:01:28 00:48:53 0.82 km 28.23 km -0.27 % 33.44 km/h 203 watts
#25 00:01:10 00:50:03 0.66 km 28.89 km -0.81 % 34.00 km/h 198 watts
#26 00:00:35 00:50:38 0.29 km 29.18 km +0.89 % 29.69 km/h 219 watts
#27 00:01:32 00:52:11 0.89 km 30.07 km -0.67 % 34.74 km/h 199 watts
#28 00:00:31 00:52:42 0.30 km 30.37 km +0.27 % 34.70 km/h 203 watts
#29 00:00:33 00:53:16 0.24 km 30.61 km +0.08 % 26.21 km/h 209 watts
#30 00:00:31 00:53:47 0.32 km 30.93 km -0.56 % 37.38 km/h 186 watts
#31 00:02:44 00:56:32 1.69 km 32.62 km +0.19 % 36.89 km/h 205 watts
#32 00:00:56 00:57:28 0.54 km 33.16 km -0.52 % 34.28 km/h 200 watts
#33 00:00:55 00:58:23 0.48 km 33.64 km +1.67 % 31.19 km/h 227 watts
#34 00:03:21 01:01:45 1.82 km 35.46 km +0.18 % 32.58 km/h 210 watts
#35 00:04:23 01:06:08 2.56 km 38.02 km -0.24 % 34.94 km/h 202 watts
#36 00:01:07 01:07:16 0.70 km 38.72 km -0.66 % 37.20 km/h 195 watts
#37 00:00:40 01:07:57 0.39 km 39.11 km -0.10 % 34.09 km/h 207 watts
#38 00:01:12 01:09:09 0.68 km 39.79 km 0.00 % 33.97 km/h 206 watts
#39 00:00:46 01:09:55 0.44 km 40.23 km +1.05 % 34.12 km/h 217 watts
#40 00:00:15 01:10:10 0.15 km 40.38 km +0.41 % 33.96 km/h 205 watts
#41 00:02:10 01:12:20 1.24 km 41.62 km -0.26 % 34.21 km/h 203 watts
#42 00:01:46 01:14:07 0.92 km 42.54 km +1.92 % 31.09 km/h 230 watts
#43 00:00:32 01:14:39 0.21 km 42.75 km +4.69 % 23.88 km/h 257 watts
#44 00:02:58 01:17:37 1.75 km 44.50 km -0.97 % 35.32 km/h 194 watts
#45 00:00:59 01:18:36 0.65 km 45.15 km -1.95 % 39.28 km/h 179 watts
#46 00:01:29 01:20:05 0.81 km 45.96 km +0.54 % 32.84 km/h 214 watts
#47 00:00:48 01:20:54 0.48 km 46.44 km -0.71 % 35.62 km/h 196 watts
#48 00:01:40 01:22:34 0.95 km 47.39 km +0.06 % 34.17 km/h 207 watts
#49 00:08:52 01:31:27 4.58 km 51.97 km +0.11 % 30.97 km/h 210 watts
#50 00:00:32 01:31:59 0.30 km 52.27 km -0.72 % 34.11 km/h 196 watts
#51 00:00:44 01:32:44 0.39 km 52.66 km +0.73 % 31.02 km/h 218 watts
#52 00:00:52 01:33:36 0.29 km 52.95 km +4.76 % 20.12 km/h 258 watts
#53 00:00:19 01:33:56 0.12 km 53.07 km +3.27 % 22.49 km/h 269 watts
#54 00:01:02 01:34:58 0.52 km 53.59 km +1.38 % 30.19 km/h 223 watts
#55 00:00:14 01:35:12 0.13 km 53.72 km +0.15 % 33.02 km/h 197 watts
#56 00:04:18 01:39:30 2.88 km 56.60 km -0.35 % 40.12 km/h 193 watts
#57 00:03:47 01:43:18 2.46 km 59.06 km -0.31 % 38.80 km/h 198 watts
#58 00:02:20 01:45:39 1.51 km 60.57 km -0.38 % 38.62 km/h 196 watts
#59 00:00:25 01:46:04 0.26 km 60.83 km +0.54 % 36.66 km/h 211 watts
#60 00:00:32 01:46:36 0.30 km 61.13 km +1.66 % 33.88 km/h 225 watts
#61 00:03:00 01:49:37 2.11 km 63.24 km -0.18 % 42.13 km/h 193 watts
#62 00:02:30 01:52:07 1.72 km 64.96 km +0.25 % 41.07 km/h 200 watts
#63 00:00:25 01:52:33 0.32 km 65.28 km -1.37 % 44.77 km/h 170 watts
#64 00:00:35 01:53:09 0.41 km 65.69 km +1.13 % 41.01 km/h 216 watts
#65 00:00:27 01:53:36 0.32 km 66.01 km -1.54 % 42.61 km/h 165 watts
#66 00:03:06 01:56:42 2.18 km 68.19 km +0.03 % 42.23 km/h 194 watts
#67 00:05:25 02:02:08 3.73 km 71.92 km +0.11 % 41.23 km/h 198 watts
#68 00:00:45 02:02:53 0.56 km 72.48 km -0.85 % 44.56 km/h 178 watts
#69 00:05:12 02:08:06 3.63 km 76.11 km +0.06 % 41.82 km/h 195 watts
#70 00:03:29 02:11:35 2.41 km 78.52 km -0.02 % 41.52 km/h 197 watts
#71 00:02:38 02:14:14 1.85 km 80.37 km -0.01 % 42.09 km/h 195 watts
#72 00:02:13 02:16:27 1.56 km 81.93 km +0.03 % 42.16 km/h 196 watts
#73 00:01:10 02:17:38 0.81 km 82.74 km -0.10 % 41.72 km/h 192 watts
#74 00:01:21 02:19:00 0.76 km 83.50 km -0.37 % 33.30 km/h 202 watts
#75 00:16:02 02:35:02 8.53 km 92.03 km +0.48 % 31.90 km/h 215 watts
#76 00:01:28 02:36:31 0.78 km 92.81 km +0.44 % 31.58 km/h 213 watts
#77 00:01:58 02:38:30 1.34 km 94.15 km -2.21 % 40.63 km/h 175 watts
#78 00:01:08 02:39:38 0.75 km 94.90 km -1.30 % 39.66 km/h 187 watts
#79 00:00:21 02:39:59 0.20 km 95.10 km +1.29 % 33.88 km/h 226 watts
#80 00:00:53 02:40:53 0.57 km 95.67 km -0.39 % 38.54 km/h 187 watts
#81 00:00:21 02:41:14 0.21 km 95.88 km +3.10 % 35.57 km/h 248 watts
#82 00:00:43 02:41:58 0.48 km 96.36 km -1.13 % 39.37 km/h 174 watts
#83 00:00:50 02:42:48 0.57 km 96.93 km +0.66 % 40.83 km/h 207 watts
#84 00:02:59 02:45:47 2.08 km 99.01 km -0.22 % 41.71 km/h 194 watts
#85 00:04:31 02:50:19 3.15 km 102.16 km +0.01 % 41.86 km/h 196 watts
#86 00:00:27 02:50:46 0.34 km 102.50 km -0.94 % 44.35 km/h 178 watts
#87 00:00:43 02:51:29 0.44 km 102.94 km +1.99 % 36.93 km/h 231 watts
#88 00:00:58 02:52:28 0.63 km 103.57 km 0.00 % 38.47 km/h 195 watts
#89 00:01:24 02:53:52 1.07 km 104.64 km -1.02 % 45.96 km/h 175 watts
#90 00:01:13 02:55:06 0.83 km 105.47 km +0.55 % 40.88 km/h 205 watts
#91 00:01:37 02:56:43 1.17 km 106.64 km -0.46 % 43.15 km/h 187 watts
#92 00:00:57 02:57:40 0.70 km 107.34 km -0.81 % 43.66 km/h 186 watts
#93 00:00:55 02:58:36 0.68 km 108.02 km -0.36 % 43.61 km/h 188 watts
#94 00:00:45 02:59:21 0.51 km 108.53 km +0.23 % 40.81 km/h 202 watts
#95 00:00:17 02:59:39 0.21 km 108.74 km -1.64 % 43.14 km/h 165 watts
#96 00:01:46 03:01:25 1.11 km 109.85 km +1.15 % 37.49 km/h 217 watts
#97 00:00:27 03:01:53 0.31 km 110.16 km -0.78 % 40.43 km/h 180 watts
#98 00:00:54 03:02:47 0.64 km 110.80 km +0.09 % 41.90 km/h 196 watts
#99 00:00:40 03:03:27 0.45 km 111.25 km -0.40 % 40.40 km/h 193 watts
#100 00:03:12 03:06:40 1.85 km 113.10 km -0.11 % 34.59 km/h 205 watts
#101 00:04:19 03:10:59 2.46 km 115.56 km +0.18 % 34.12 km/h 208 watts
#102 00:02:52 03:13:51 1.28 km 116.84 km +2.21 % 26.70 km/h 235 watts
#103 00:01:57 03:15:49 1.43 km 118.27 km -2.39 % 43.68 km/h 165 watts
#104 00:01:10 03:17:00 0.77 km 119.04 km -0.54 % 39.48 km/h 196 watts
#105 00:00:25 03:17:25 0.26 km 119.30 km -0.77 % 36.76 km/h 194 watts
#106 00:00:23 03:17:49 0.18 km 119.48 km +2.94 % 26.91 km/h 239 watts
#107 00:02:05 03:19:54 1.21 km 120.69 km -0.33 % 34.90 km/h 200 watts
#108 00:01:15 03:21:10 0.70 km 121.39 km +0.11 % 33.48 km/h 209 watts
#109 00:01:01 03:22:11 0.58 km 121.97 km -0.14 % 34.02 km/h 195 watts
#110 00:01:05 03:23:16 0.67 km 122.64 km +0.45 % 36.95 km/h 208 watts
#111 00:01:49 03:25:05 0.94 km 123.58 km +0.06 % 31.02 km/h 210 watts
#112 00:00:40 03:25:46 0.37 km 123.95 km +0.97 % 32.69 km/h 215 watts
#113 00:00:39 03:26:26 0.45 km 124.40 km -1.21 % 40.71 km/h 177 watts
#114 00:02:26 03:28:52 1.51 km 125.91 km +0.61 % 37.22 km/h 210 watts
#115 00:02:20 03:31:13 1.61 km 127.52 km -0.62 % 41.22 km/h 188 watts
#116 00:01:44 03:32:57 1.02 km 128.54 km +1.02 % 35.20 km/h 217 watts
#117 00:00:22 03:33:20 0.27 km 128.81 km -3.13 % 43.09 km/h 150 watts
#118 00:01:11 03:34:32 0.79 km 129.60 km +0.48 % 39.60 km/h 207 watts
#119 00:01:15 03:35:48 0.76 km 130.36 km -0.19 % 35.86 km/h 201 watts
#120 00:00:46 03:36:35 0.42 km 130.78 km +1.18 % 32.45 km/h 222 watts
#121 00:00:57 03:37:32 0.54 km 131.32 km +1.12 % 33.43 km/h 218 watts
#122 00:00:44 03:38:17 0.50 km 131.82 km -0.68 % 40.50 km/h 184 watts
#123 00:00:42 03:38:59 0.53 km 132.35 km -1.16 % 44.96 km/h 178 watts
#124 00:00:26 03:39:26 0.34 km 132.69 km -0.87 % 46.00 km/h 181 watts
#125 00:00:32 03:39:59 0.42 km 133.11 km -1.00 % 46.44 km/h 179 watts
#126 00:00:29 03:40:28 0.34 km 133.45 km +0.71 % 42.07 km/h 210 watts
#127 00:00:59 03:41:27 0.64 km 134.09 km +0.41 % 38.69 km/h 204 watts
#128 00:00:11 03:41:39 0.13 km 134.22 km +0.32 % 38.79 km/h 203 watts
#129 00:01:15 03:42:54 0.93 km 135.15 km -1.09 % 44.59 km/h 177 watts
#130 00:00:57 03:43:52 0.62 km 135.77 km +1.04 % 38.55 km/h 217 watts
#131 00:01:02 03:44:54 0.65 km 136.42 km +0.53 % 37.16 km/h 208 watts
#132 00:00:46 03:45:41 0.55 km 136.97 km -0.69 % 42.04 km/h 182 watts
#133 00:01:00 03:46:41 0.62 km 137.59 km 0.00 % 37.44 km/h 205 watts
#134 00:01:31 03:48:13 1.04 km 138.63 km -0.54 % 40.94 km/h 185 watts
#135 00:00:41 03:48:55 0.35 km 138.98 km +1.26 % 30.13 km/h 222 watts
#136 00:00:58 03:49:53 0.58 km 139.56 km +0.42 % 35.80 km/h 204 watts
#137 00:01:17 03:51:11 0.69 km 140.25 km +0.52 % 31.91 km/h 215 watts
#138 00:00:29 03:51:40 0.29 km 140.54 km -0.83 % 35.80 km/h 192 watts
#139 00:00:53 03:52:34 0.54 km 141.08 km +0.18 % 36.31 km/h 205 watts
#140 00:00:30 03:53:04 0.33 km 141.41 km -0.30 % 39.34 km/h 190 watts
#141 00:01:31 03:54:35 1.07 km 142.48 km -0.22 % 42.24 km/h 192 watts
#142 00:01:41 03:56:16 1.17 km 143.65 km -0.56 % 41.83 km/h 189 watts
#143 00:00:20 03:56:37 0.22 km 143.87 km +1.16 % 38.68 km/h 218 watts
#144 00:01:51 03:58:29 1.12 km 144.99 km +0.97 % 36.03 km/h 215 watts
#145 00:00:59 03:59:28 0.67 km 145.66 km -0.21 % 40.66 km/h 191 watts
#146 00:00:26 03:59:54 0.35 km 146.01 km -2.36 % 47.51 km/h 158 watts
#147 00:00:33 04:00:28 0.38 km 146.39 km +1.64 % 40.23 km/h 225 watts
#148 00:00:17 04:00:45 0.14 km 146.53 km +3.00 % 29.08 km/h 263 watts
#149 00:00:56 04:01:42 0.58 km 147.11 km -0.59 % 37.09 km/h 188 watts
#150 00:00:39 04:02:21 0.37 km 147.48 km +2.06 % 33.66 km/h 233 watts
#151 00:00:58 04:03:20 0.64 km 148.12 km -1.07 % 38.94 km/h 183 watts
#152 00:01:17 04:04:38 0.79 km 148.91 km +0.86 % 36.48 km/h 215 watts
#153 00:00:43 04:05:22 0.47 km 149.38 km -1.45 % 38.52 km/h 176 watts
#154 00:01:29 04:06:51 0.70 km 150.08 km +1.25 % 28.39 km/h 221 watts
#155 00:01:05 04:07:57 0.71 km 150.79 km -1.41 % 38.89 km/h 182 watts
#156 00:01:17 04:09:15 0.72 km 151.51 km +1.14 % 33.44 km/h 220 watts
#157 00:00:17 04:09:33 0.19 km 151.70 km -2.91 % 38.47 km/h 157 watts
#158 00:01:00 04:10:33 0.61 km 152.31 km +0.20 % 36.27 km/h 209 watts
#159 00:00:58 04:11:32 0.65 km 152.96 km -1.50 % 40.00 km/h 182 watts
#160 00:00:16 04:11:48 0.16 km 153.12 km +1.22 % 36.71 km/h 224 watts
#161 00:01:53 04:13:41 0.94 km 154.06 km +0.96 % 29.95 km/h 220 watts
#162 00:02:25 04:16:06 1.40 km 155.46 km -0.32 % 34.55 km/h 201 watts
#163 00:01:24 04:17:31 0.78 km 156.24 km +0.44 % 32.99 km/h 212 watts
#164 00:00:28 04:17:59 0.23 km 156.47 km +1.21 % 29.67 km/h 224 watts
#165 00:00:21 04:18:21 0.22 km 156.69 km -2.94 % 36.12 km/h 164 watts
#166 00:00:31 04:18:53 0.28 km 156.97 km +1.91 % 32.16 km/h 231 watts
#167 00:00:21 04:19:14 0.16 km 157.13 km +0.87 % 27.43 km/h 221 watts
#168 00:00:50 04:20:04 0.47 km 157.60 km -0.98 % 33.48 km/h 195 watts
#169 00:01:48 04:21:53 0.91 km 158.51 km +0.62 % 30.04 km/h 219 watts
#170 00:00:36 04:22:30 0.32 km 158.83 km +0.06 % 31.59 km/h 207 watts
#171 00:00:19 04:22:49 0.20 km 159.03 km -1.21 % 36.63 km/h 181 watts
#172 00:01:26 04:24:16 0.86 km 159.89 km -0.54 % 35.55 km/h 200 watts
#173 00:04:49 04:29:06 2.47 km 162.36 km +0.49 % 30.63 km/h 214 watts
#174 00:00:33 04:29:39 0.30 km 162.66 km -0.73 % 32.44 km/h 195 watts
#175 00:01:20 04:31:00 0.76 km 163.42 km -0.05 % 34.10 km/h 203 watts
#176 00:00:52 04:31:53 0.63 km 164.05 km -1.73 % 42.68 km/h 175 watts
#177 00:00:42 04:32:35 0.44 km 164.49 km +1.42 % 37.07 km/h 224 watts
#178 00:01:14 04:33:50 0.79 km 165.28 km -0.46 % 37.95 km/h 193 watts
#179 00:00:17 04:34:07 0.15 km 165.43 km +4.48 % 30.93 km/h 252 watts
#180 00:01:35 04:35:42 1.06 km 166.49 km -1.19 % 40.01 km/h 178 watts
#181 00:00:57 04:36:40 0.57 km 167.06 km +1.36 % 35.65 km/h 222 watts
#182 00:01:10 04:37:51 0.80 km 167.86 km -0.95 % 40.65 km/h 180 watts
#183 00:01:03 04:38:54 0.50 km 168.36 km +0.80 % 28.16 km/h 220 watts
#184 00:00:52 04:39:47 0.48 km 168.84 km -0.95 % 33.08 km/h 198 watts
#185 00:01:04 04:40:52 0.60 km 169.44 km -0.03 % 33.33 km/h 207 watts
#186 00:00:56 04:41:48 0.47 km 169.91 km +0.64 % 29.93 km/h 218 watts
#187 00:01:31 04:43:19 0.71 km 170.62 km +1.41 % 28.01 km/h 228 watts
#188 00:00:30 04:43:50 0.25 km 170.87 km +0.48 % 29.06 km/h 215 watts
#189 00:01:14 04:45:05 0.71 km 171.58 km -0.79 % 34.28 km/h 198 watts
#190 00:00:32 04:45:37 0.35 km 171.93 km -1.37 % 39.17 km/h 182 watts
#191 00:00:41 04:46:19 0.43 km 172.36 km +1.08 % 36.70 km/h 217 watts
#192 00:00:14 04:46:33 0.17 km 172.53 km -4.03 % 42.41 km/h 137 watts
#193 00:00:25 04:46:59 0.29 km 172.82 km +0.34 % 42.17 km/h 209 watts
#194 00:01:01 04:48:00 0.55 km 173.37 km +0.73 % 32.05 km/h 216 watts
#195 00:00:22 04:48:23 0.23 km 173.60 km -2.34 % 37.39 km/h 169 watts
#196 00:00:34 04:48:57 0.31 km 173.91 km +1.68 % 32.53 km/h 230 watts
#197 00:01:17 04:50:15 0.78 km 174.69 km -0.94 % 36.27 km/h 193 watts
#198 00:01:12 04:51:27 0.64 km 175.33 km +0.94 % 31.93 km/h 221 watts
#199 00:01:23 04:52:50 0.81 km 176.14 km -0.39 % 35.05 km/h 200 watts
#200 00:00:45 04:53:36 0.37 km 176.51 km +2.06 % 29.08 km/h 233 watts
#201 00:00:29 04:54:06 0.28 km 176.79 km -1.09 % 33.40 km/h 191 watts
#202 00:01:18 04:55:24 0.81 km 177.60 km -0.77 % 37.18 km/h 195 watts
#203 00:01:38 04:57:02 0.90 km 178.50 km +0.38 % 32.97 km/h 213 watts
#204 00:00:34 04:57:37 0.33 km 178.83 km -0.67 % 34.08 km/h 197 watts
#205 00:01:25 04:59:03 0.94 km 179.77 km -0.21 % 39.56 km/h 190 watts
#206 00:01:10 05:00:13 0.67 km 180.44 km -0.15 % 34.09 km/h 204 watts
#207 00:01:28 05:01:42 0.80 km 181.24 km +0.05 % 32.50 km/h 210 watts
Totals 05:01:42 05:01:42 181.23 km 181.23 km NA 36.04 km/h 203.54 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:03:22 1.43 km 00:01:41 0.71 km 3.71 % 24.32 km/h 257 watts
All Cats 2 00:03:22 1.43 km 00:01:41 0.71 km 3.71 % 24.32 km/h 257 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:01 3.68 km 00:02:10 1.01 km 27.88 km/h 251 watts 3.09 % 31.20 m Cat4
#2 01:32:44 52.64 km 00:01:12 0.42 km 20.76 km/h 264 watts 4.32 % 18.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 181.23 km
Time 05:01:42
Avg. Speed 36.04 km/h
Avg. Power 257 watts
Watts/Kg 3.38
Normalized Power® 205.24 watts
Variability Index 0.8
Intensity Factor® 0.76
Training Stress Score® 291
Work 3685 kJ
Weighted Grade 0.08%
Effective Elevation +546 / -536 m
Avg. Yaw 10.42 °
Avg. CdA 0.2448
Avg. Crr 0.00472
Course Ironman Kalmar
Classification Flat
Bike Canyon Speedmax CF