Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:02 00:03:02 1.17 mi 1.17 mi +0.67 % 23.10 mph 292 watts
#2 00:00:09 00:03:12 0.06 mi 1.23 mi +0.49 % 23.90 mph 295 watts
#3 00:02:02 00:05:14 0.62 mi 1.85 mi +3.14 % 18.14 mph 332 watts
#4 00:00:15 00:05:30 0.09 mi 1.94 mi +0.80 % 19.84 mph 297 watts
#5 00:00:10 00:05:41 0.07 mi 2.01 mi -2.16 % 22.05 mph 242 watts
#6 00:00:34 00:06:15 0.31 mi 2.32 mi -5.71 % 32.61 mph 182 watts
#7 00:01:08 00:07:24 0.52 mi 2.84 mi -0.66 % 27.34 mph 267 watts
#8 00:05:19 00:12:43 1.81 mi 4.65 mi +2.28 % 20.45 mph 320 watts
#9 00:03:22 00:16:05 1.76 mi 6.41 mi -2.31 % 31.34 mph 234 watts
#10 00:01:07 00:17:13 0.53 mi 6.94 mi +0.07 % 27.88 mph 279 watts
#11 00:01:47 00:19:01 0.46 mi 7.40 mi +4.83 % 15.54 mph 347 watts
#12 00:01:19 00:20:20 0.67 mi 8.07 mi -2.55 % 30.23 mph 231 watts
#13 00:00:27 00:20:48 0.22 mi 8.29 mi +0.85 % 28.60 mph 294 watts
#14 00:04:01 00:24:50 1.80 mi 10.09 mi -0.41 % 26.78 mph 272 watts
#15 00:05:57 00:30:47 2.44 mi 12.53 mi +0.62 % 24.61 mph 290 watts
#16 00:02:05 00:32:52 0.81 mi 13.34 mi +0.78 % 23.36 mph 297 watts
#17 00:08:16 00:41:09 3.44 mi 16.78 mi +0.01 % 24.94 mph 283 watts
#18 00:00:19 00:41:28 0.13 mi 16.91 mi +1.03 % 23.65 mph 302 watts
#19 00:01:23 00:42:52 0.40 mi 17.31 mi +3.59 % 17.14 mph 336 watts
#20 00:03:11 00:46:04 1.17 mi 18.48 mi +0.79 % 21.97 mph 299 watts
#21 00:01:33 00:47:37 0.66 mi 19.14 mi -0.76 % 25.65 mph 271 watts
#22 00:00:32 00:48:09 0.30 mi 19.44 mi -5.13 % 33.59 mph 203 watts
#23 00:01:59 00:50:08 0.80 mi 20.24 mi +0.66 % 24.29 mph 298 watts
#24 00:02:14 00:52:22 0.84 mi 21.08 mi +0.55 % 22.60 mph 296 watts
#25 00:03:24 00:55:47 1.11 mi 22.19 mi +1.95 % 19.51 mph 315 watts
#26 00:00:15 00:56:03 0.08 mi 22.27 mi +2.34 % 18.94 mph 323 watts
#27 00:01:14 00:57:17 0.55 mi 22.82 mi -1.76 % 26.67 mph 255 watts
#28 00:05:14 01:02:31 2.07 mi 24.89 mi +0.20 % 23.74 mph 289 watts
#29 00:01:01 01:03:33 0.54 mi 25.43 mi -3.67 % 31.67 mph 223 watts
#30 00:00:43 01:04:17 0.43 mi 25.86 mi -4.19 % 35.44 mph 216 watts
#31 00:03:45 01:08:02 1.66 mi 27.52 mi -0.46 % 26.49 mph 275 watts
#32 00:00:29 01:08:32 0.19 mi 27.71 mi +1.69 % 22.57 mph 311 watts
#33 00:01:47 01:10:19 0.84 mi 28.55 mi -1.74 % 28.15 mph 254 watts
#34 00:02:25 01:12:44 0.89 mi 29.44 mi +1.30 % 22.01 mph 304 watts
#35 00:00:35 01:13:20 0.21 mi 29.65 mi +0.81 % 21.80 mph 299 watts
#36 00:03:36 01:16:57 1.51 mi 31.16 mi -0.47 % 25.07 mph 278 watts
#37 00:03:43 01:20:40 1.31 mi 32.47 mi +1.27 % 21.08 mph 308 watts
#38 00:00:24 01:21:04 0.13 mi 32.60 mi +2.34 % 19.42 mph 320 watts
#39 00:03:18 01:24:23 1.29 mi 33.89 mi +0.04 % 23.41 mph 287 watts
#40 00:01:07 01:25:30 0.30 mi 34.19 mi +4.37 % 16.25 mph 342 watts
#41 00:01:22 01:26:53 0.69 mi 34.88 mi -3.36 % 30.21 mph 225 watts
#42 00:01:26 01:28:19 0.48 mi 35.36 mi +2.93 % 20.06 mph 328 watts
#43 00:00:16 01:28:36 0.08 mi 35.44 mi +3.93 % 16.74 mph 339 watts
#44 00:00:50 01:29:26 0.38 mi 35.82 mi -2.57 % 27.01 mph 237 watts
#45 00:00:53 01:30:20 0.36 mi 36.18 mi +1.23 % 24.24 mph 303 watts
#46 00:01:23 01:31:44 0.46 mi 36.64 mi +2.48 % 19.70 mph 324 watts
#47 00:00:53 01:32:37 0.49 mi 37.13 mi -4.34 % 32.92 mph 203 watts
#48 00:01:16 01:33:54 0.52 mi 37.65 mi +1.58 % 24.53 mph 311 watts
#49 00:00:27 01:34:21 0.13 mi 37.78 mi +5.05 % 16.76 mph 353 watts
#50 00:00:51 01:35:13 0.36 mi 38.14 mi -1.44 % 25.02 mph 254 watts
#51 00:01:12 01:36:25 0.36 mi 38.50 mi +4.21 % 17.81 mph 342 watts
#52 00:01:49 01:38:15 0.66 mi 39.16 mi +1.18 % 21.45 mph 301 watts
#53 00:01:08 01:39:23 0.54 mi 39.70 mi -1.81 % 28.83 mph 246 watts
#54 00:00:19 01:39:43 0.19 mi 39.89 mi -3.76 % 33.44 mph 211 watts
#55 00:00:42 01:40:26 0.27 mi 40.16 mi +3.43 % 22.85 mph 337 watts
#56 00:01:21 01:41:47 0.84 mi 41.00 mi -4.68 % 37.38 mph 195 watts
#57 00:01:01 01:42:49 0.58 mi 41.58 mi -1.16 % 34.07 mph 252 watts
#58 00:02:48 01:45:38 1.25 mi 42.83 mi +0.43 % 26.71 mph 283 watts
#59 00:00:27 01:46:05 0.10 mi 42.93 mi +9.33 % 13.75 mph 365 watts
#60 00:01:55 01:48:00 0.76 mi 43.69 mi +0.48 % 23.63 mph 284 watts
#61 00:00:42 01:48:43 0.20 mi 43.89 mi +6.31 % 16.77 mph 393 watts
#62 00:02:00 01:50:44 0.95 mi 44.84 mi -1.05 % 28.37 mph 254 watts
#63 00:01:11 01:51:56 0.43 mi 45.27 mi +3.15 % 21.30 mph 332 watts
#64 00:02:15 01:54:12 1.04 mi 46.31 mi -0.53 % 27.61 mph 265 watts
#65 00:00:31 01:54:44 0.25 mi 46.56 mi -0.13 % 27.98 mph 275 watts
#66 00:02:15 01:56:59 0.83 mi 47.39 mi +2.04 % 21.98 mph 317 watts
#67 00:01:04 01:58:03 0.55 mi 47.94 mi -2.35 % 30.66 mph 233 watts
#68 00:03:17 02:01:21 1.42 mi 49.36 mi +0.61 % 25.90 mph 292 watts
#69 00:00:22 02:01:44 0.13 mi 49.49 mi +4.30 % 20.22 mph 345 watts
#70 00:02:07 02:03:51 1.08 mi 50.57 mi -2.00 % 30.46 mph 238 watts
#71 00:02:23 02:06:15 1.02 mi 51.59 mi +0.72 % 25.53 mph 293 watts
#72 00:02:41 02:08:56 1.26 mi 52.85 mi -0.82 % 28.18 mph 264 watts
#73 00:00:37 02:09:34 0.28 mi 53.13 mi +0.41 % 26.53 mph 288 watts
#74 00:04:44 02:14:19 1.50 mi 54.63 mi +2.63 % 19.00 mph 325 watts
#75 00:00:20 02:14:39 0.10 mi 54.73 mi +4.30 % 16.80 mph 343 watts
#76 00:06:12 02:20:52 2.17 mi 56.90 mi +1.33 % 21.00 mph 306 watts
#77 00:01:33 02:22:26 0.48 mi 57.38 mi +2.55 % 18.32 mph 324 watts
#78 00:04:43 02:27:09 1.72 mi 59.10 mi +0.63 % 21.90 mph 297 watts
#79 00:00:34 02:27:44 0.29 mi 59.39 mi -4.33 % 30.45 mph 215 watts
#80 00:00:14 02:27:59 0.11 mi 59.50 mi +3.87 % 26.29 mph 340 watts
#81 00:01:02 02:29:01 0.35 mi 59.85 mi +2.39 % 20.02 mph 320 watts
#82 00:03:30 02:32:31 1.74 mi 61.59 mi -0.60 % 29.75 mph 260 watts
#83 00:00:53 02:33:25 0.53 mi 62.12 mi -2.36 % 35.41 mph 222 watts
#84 00:03:47 02:37:13 2.11 mi 64.23 mi -1.33 % 33.35 mph 246 watts
#85 00:02:45 02:39:58 1.66 mi 65.89 mi -2.69 % 36.03 mph 224 watts
#86 00:00:19 02:40:17 0.18 mi 66.07 mi -1.01 % 33.33 mph 261 watts
#87 00:03:11 02:43:29 1.31 mi 67.38 mi +0.70 % 24.51 mph 294 watts
#88 00:02:07 02:45:37 0.97 mi 68.35 mi -0.85 % 27.40 mph 268 watts
#89 00:03:12 02:48:50 1.10 mi 69.45 mi +2.10 % 20.58 mph 318 watts
#90 00:00:13 02:49:03 0.08 mi 69.53 mi +1.64 % 20.36 mph 310 watts
#91 00:03:20 02:52:24 1.52 mi 71.05 mi -0.98 % 27.30 mph 264 watts
#92 00:01:31 02:53:55 0.51 mi 71.56 mi +2.64 % 19.96 mph 324 watts
#93 00:01:37 02:55:32 0.79 mi 72.35 mi -2.20 % 29.19 mph 240 watts
#94 00:00:09 02:55:42 0.08 mi 72.43 mi -1.20 % 30.52 mph 261 watts
#95 00:00:39 02:56:21 0.28 mi 72.71 mi +0.71 % 25.21 mph 298 watts
#96 00:02:15 02:58:37 0.85 mi 73.56 mi +0.79 % 22.59 mph 300 watts
#97 00:00:12 02:58:49 0.08 mi 73.64 mi +0.24 % 22.92 mph 289 watts
#98 00:00:51 02:59:41 0.42 mi 74.06 mi -3.01 % 29.75 mph 233 watts
#99 00:00:08 02:59:49 0.07 mi 74.13 mi -4.22 % 32.83 mph 213 watts
#100 00:02:31 03:02:21 0.93 mi 75.06 mi +1.28 % 22.15 mph 308 watts
#101 00:00:19 03:02:40 0.16 mi 75.22 mi -6.18 % 30.01 mph 191 watts
#102 00:00:06 03:02:47 0.06 mi 75.28 mi -6.61 % 37.10 mph 183 watts
#103 00:01:45 03:04:32 0.82 mi 76.10 mi -0.64 % 27.92 mph 274 watts
#104 00:00:37 03:05:10 0.27 mi 76.37 mi -0.28 % 25.62 mph 281 watts
#105 00:02:19 03:07:30 1.04 mi 77.41 mi -1.15 % 26.72 mph 265 watts
#106 00:01:31 03:09:02 0.57 mi 77.98 mi +1.05 % 22.33 mph 305 watts
#107 00:03:27 03:12:29 0.83 mi 78.81 mi +5.10 % 14.42 mph 365 watts
#108 00:00:34 03:13:04 0.26 mi 79.07 mi -3.27 % 26.82 mph 222 watts
#109 00:01:50 03:14:54 0.71 mi 79.78 mi +1.87 % 23.10 mph 312 watts
#110 00:00:11 03:15:05 0.07 mi 79.85 mi +1.34 % 21.91 mph 302 watts
#111 00:01:16 03:16:22 0.57 mi 80.42 mi -0.37 % 26.89 mph 271 watts
#112 00:00:35 03:16:58 0.38 mi 80.80 mi -5.83 % 38.49 mph 180 watts
#113 00:00:52 03:17:50 0.42 mi 81.22 mi +1.52 % 28.94 mph 306 watts
#114 00:01:10 03:19:00 0.60 mi 81.82 mi -2.01 % 30.77 mph 239 watts
#115 00:01:30 03:20:31 0.50 mi 82.32 mi +3.73 % 19.84 mph 349 watts
#116 00:01:01 03:21:32 0.50 mi 82.82 mi -2.26 % 29.41 mph 234 watts
#117 00:00:34 03:22:06 0.31 mi 83.13 mi -1.25 % 32.48 mph 252 watts
#118 00:00:55 03:23:02 0.37 mi 83.50 mi +2.57 % 23.74 mph 324 watts
#119 00:00:58 03:24:01 0.54 mi 84.04 mi -3.10 % 33.29 mph 214 watts
#120 00:01:51 03:25:53 0.68 mi 84.72 mi +3.19 % 21.91 mph 332 watts
#121 00:00:12 03:26:06 0.07 mi 84.79 mi +2.28 % 20.08 mph 319 watts
#122 00:00:28 03:26:34 0.26 mi 85.05 mi -5.15 % 33.19 mph 182 watts
#123 00:04:59 03:31:34 2.66 mi 87.71 mi -0.66 % 31.98 mph 256 watts
#124 00:03:12 03:34:46 1.53 mi 89.24 mi +0.26 % 28.70 mph 278 watts
#125 00:02:13 03:37:00 1.16 mi 90.40 mi -1.08 % 31.26 mph 253 watts
#126 00:01:55 03:38:55 0.78 mi 91.18 mi +1.52 % 24.45 mph 305 watts
#127 00:00:15 03:39:11 0.10 mi 91.28 mi +1.98 % 22.73 mph 314 watts
#128 00:01:43 03:40:55 0.84 mi 92.12 mi -0.96 % 29.29 mph 256 watts
#129 00:01:46 03:42:41 0.65 mi 92.77 mi +2.61 % 21.90 mph 325 watts
#130 00:00:33 03:43:14 0.26 mi 93.03 mi -2.42 % 28.78 mph 229 watts
#131 00:01:13 03:44:28 0.40 mi 93.43 mi +4.44 % 19.90 mph 355 watts
#132 00:01:58 03:46:26 0.61 mi 94.04 mi +3.48 % 18.73 mph 338 watts
#133 00:05:20 03:51:46 2.55 mi 96.59 mi +0.06 % 28.68 mph 271 watts
#134 00:00:16 03:52:03 0.11 mi 96.70 mi +4.13 % 24.74 mph 346 watts
#135 00:02:01 03:54:04 1.13 mi 97.83 mi -2.01 % 33.44 mph 227 watts
#136 00:01:41 03:55:45 0.92 mi 98.75 mi -0.67 % 32.73 mph 256 watts
#137 00:01:19 03:57:05 0.70 mi 99.45 mi -0.63 % 31.44 mph 259 watts
#138 00:00:46 03:57:52 0.27 mi 99.72 mi +4.77 % 20.37 mph 356 watts
#139 00:00:14 03:58:06 0.07 mi 99.79 mi +2.65 % 17.89 mph 325 watts
#140 00:01:41 03:59:48 0.70 mi 100.49 mi +0.79 % 24.98 mph 291 watts
#141 00:03:00 04:02:49 1.64 mi 102.13 mi -1.47 % 32.63 mph 245 watts
#142 00:00:10 04:02:59 0.09 mi 102.22 mi -0.99 % 32.75 mph 256 watts
#143 00:05:24 04:08:23 2.40 mi 104.62 mi +0.13 % 26.66 mph 280 watts
#144 00:03:58 04:12:22 1.84 mi 106.46 mi -0.51 % 27.70 mph 270 watts
#145 00:05:44 04:18:07 2.39 mi 108.85 mi -0.49 % 24.93 mph 279 watts
#146 00:03:33 04:21:40 1.29 mi 110.14 mi +0.65 % 21.71 mph 300 watts
#147 00:02:11 04:23:51 0.89 mi 111.03 mi -0.68 % 24.34 mph 277 watts
#148 00:01:11 04:25:03 0.59 mi 111.62 mi -1.61 % 29.74 mph 246 watts
#149 00:02:05 04:27:08 0.74 mi 112.36 mi -0.19 % 21.29 mph 292 watts
Totals 04:27:08 04:27:08 112.40 mi 112.40 mi NA 25.24 mph 284.72 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:21:26 6.48 mi 00:01:38 0.50 mi 4.09 % 18.52 mph 345 watts
All Cats 13 00:21:26 6.48 mi 00:01:38 0.50 mi 4.09 % 18.52 mph 345 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:12 1.23 mi 00:02:02 0.62 mi 18.14 mph 332 watts 3.14 % 103 ft Cat4
#2 00:17:13 6.94 mi 00:01:47 0.46 mi 15.54 mph 347 watts 4.83 % 118 ft Cat4
#3 00:41:28 16.91 mi 00:01:23 0.40 mi 17.14 mph 336 watts 3.59 % 75 ft Cat4
#4 01:24:23 33.91 mi 00:01:07 0.30 mi 16.25 mph 342 watts 4.37 % 70 ft Cat4
#5 01:35:13 38.16 mi 00:01:12 0.36 mi 17.81 mph 342 watts 4.21 % 79 ft Cat4
#6 01:39:43 39.90 mi 00:00:42 0.27 mi 22.85 mph 337 watts 3.43 % 49 ft Cat4
#7 01:48:00 43.71 mi 00:00:42 0.20 mi 16.77 mph 393 watts 6.31 % 67 ft Cat4
#8 01:50:44 44.86 mi 00:01:11 0.43 mi 21.30 mph 332 watts 3.15 % 71 ft Cat4
#9 03:09:02 77.99 mi 00:03:27 0.83 mi 14.42 mph 365 watts 5.10 % 223 ft Cat4
#10 03:19:00 81.83 mi 00:01:30 0.50 mi 19.84 mph 349 watts 3.73 % 99 ft Cat4
#11 03:24:01 84.05 mi 00:02:04 0.75 mi 21.72 mph 326 watts 3.10 % 123 ft Cat4
#12 03:43:14 93.06 mi 00:03:11 1.02 mi 19.18 mph 347 watts 3.86 % 208 ft Cat4
#13 03:57:05 99.49 mi 00:01:01 0.34 mi 19.78 mph 341 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:27:08
Avg. Speed 25.24 mph
Avg. Power 345 watts
Watts/Kg 4.47
Normalized Power® 290.67 watts
Variability Index 0.84
Intensity Factor® 0.79
Training Stress Score® 276
Work 4564 kJ
Weighted Grade 0.32%
Effective Elevation +4,224 / -4,217 ft
Avg. Yaw 9.10 °
Avg. CdA 0.2276
Avg. Crr 0.00562
Course 2015 Ironman World Championship
Classification Rolling
Bike Boardman (Kona)
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