Best Bike Split

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:51	00:03:51	2.17 km	2.17 km	+3.44 %	33.64 km/h	432 watts
#2	00:01:02	00:04:54	0.39 km	2.56 km	+7.90 %	22.47 km/h	448 watts
#3	00:01:08	00:06:02	0.60 km	3.16 km	+3.44 %	31.84 km/h	430 watts
#4	00:03:27	00:09:30	1.60 km	4.76 km	+5.46 %	27.76 km/h	461 watts
#5	00:03:55	00:13:25	1.72 km	6.48 km	+6.33 %	26.28 km/h	449 watts
#6	00:00:33	00:13:59	0.28 km	6.76 km	+4.95 %	30.14 km/h	448 watts
#7	00:00:26	00:14:25	0.31 km	7.07 km	+0.72 %	41.68 km/h	376 watts
#8	00:01:20	00:15:45	1.33 km	8.40 km	-2.16 %	59.53 km/h	316 watts
#9	00:00:21	00:16:06	0.37 km	8.77 km	-2.84 %	62.60 km/h	311 watts
#10	00:00:47	00:16:54	0.69 km	9.46 km	+0.71 %	51.79 km/h	380 watts
#11	00:00:26	00:17:21	0.32 km	9.78 km	+2.41 %	43.56 km/h	412 watts
#12	00:01:53	00:19:14	1.67 km	11.45 km	-0.99 %	53.13 km/h	347 watts
#13	00:02:23	00:21:38	2.09 km	13.54 km	+0.34 %	52.33 km/h	368 watts
#14	00:01:47	00:23:25	1.35 km	14.89 km	+0.63 %	45.22 km/h	387 watts
#15	00:00:54	00:24:20	0.77 km	15.66 km	-1.82 %	50.93 km/h	340 watts
#16	00:00:28	00:24:48	0.44 km	16.10 km	-1.18 %	56.42 km/h	331 watts
#17	00:00:06	00:24:54	0.10 km	16.20 km	-1.66 %	59.38 km/h	330 watts
#18	00:03:40	00:28:34	3.02 km	19.22 km	+1.06 %	49.37 km/h	384 watts
#19	00:00:12	00:28:46	0.17 km	19.39 km	+0.65 %	49.45 km/h	373 watts
#20	00:00:30	00:29:16	0.48 km	19.87 km	-2.19 %	57.10 km/h	313 watts
#21	00:01:02	00:30:19	0.94 km	20.81 km	-1.65 %	53.62 km/h	344 watts
#22	00:00:25	00:30:45	0.46 km	21.27 km	-5.82 %	64.48 km/h	223 watts
#23	00:00:47	00:31:32	0.84 km	22.11 km	-2.56 %	63.45 km/h	307 watts
#24	00:00:33	00:32:06	0.56 km	22.67 km	-6.67 %	59.75 km/h	276 watts
#25	00:00:29	00:32:36	0.40 km	23.07 km	+1.07 %	49.31 km/h	396 watts
#26	00:00:11	00:32:47	0.22 km	23.29 km	-22.80 %	69.74 km/h	176 watts
#27	00:00:20	00:33:08	0.32 km	23.61 km	-8.41 %	55.24 km/h	247 watts
#28	00:00:59	00:34:08	1.23 km	24.84 km	-10.01 %	74.26 km/h	0 watts
#29	00:00:12	00:34:20	0.20 km	25.04 km	+6.45 %	60.00 km/h	476 watts
#30	00:01:19	00:35:39	0.98 km	26.02 km	+0.92 %	44.52 km/h	383 watts
#31	00:00:56	00:36:35	0.68 km	26.70 km	+0.13 %	43.87 km/h	381 watts
#32	00:00:22	00:36:58	0.20 km	26.90 km	+6.70 %	32.34 km/h	538 watts
#33	00:00:25	00:37:23	0.35 km	27.25 km	-6.32 %	49.30 km/h	283 watts
#34	00:00:10	00:37:33	0.14 km	27.39 km	+5.52 %	49.61 km/h	450 watts
#35	00:00:24	00:37:58	0.34 km	27.73 km	-3.13 %	48.80 km/h	295 watts
#36	00:00:46	00:38:45	0.68 km	28.41 km	-0.09 %	52.63 km/h	361 watts
#37	00:00:47	00:39:32	0.22 km	28.63 km	+13.27 %	16.98 km/h	499 watts
#38	00:00:36	00:40:09	0.21 km	28.84 km	+7.46 %	20.43 km/h	448 watts
#39	00:00:12	00:40:21	0.15 km	28.99 km	-14.49 %	44.34 km/h	0 watts
#40	00:01:06	00:41:28	1.02 km	30.01 km	-2.84 %	54.98 km/h	330 watts
#41	00:00:08	00:41:36	0.12 km	30.13 km	-3.94 %	53.93 km/h	322 watts
#42	00:02:02	00:43:39	1.42 km	31.55 km	+0.86 %	41.87 km/h	391 watts
#43	00:00:53	00:44:33	0.54 km	32.09 km	+2.33 %	35.86 km/h	417 watts
#44	00:00:32	00:45:06	0.42 km	32.51 km	-1.66 %	46.13 km/h	345 watts
#45	00:01:21	00:46:27	1.16 km	33.67 km	+0.24 %	51.02 km/h	366 watts
#46	00:00:09	00:46:37	0.11 km	33.78 km	-10.35 %	41.66 km/h	93 watts
#47	00:00:51	00:47:29	0.46 km	34.24 km	+6.51 %	31.87 km/h	478 watts
#48	00:02:24	00:49:53	1.11 km	35.35 km	+5.49 %	27.64 km/h	464 watts
#49	00:00:51	00:50:45	0.36 km	35.71 km	+7.97 %	25.31 km/h	476 watts
#50	00:00:20	00:51:05	0.12 km	35.83 km	+9.88 %	20.89 km/h	502 watts
#51	00:02:16	00:53:22	1.42 km	37.25 km	+2.86 %	37.52 km/h	418 watts
Totals	00:53:22	00:53:22	37.26 km	37.26 km	NA	41.88 km/h	388.37 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat2	1	00:14:25	7.07 km	00:14:25	7.07 km	4.78 %	29.39 km/h	437 watts
Cat3	1	00:06:45	3.48 km	00:06:45	3.48 km	4.96 %	30.87 km/h	468 watts
Cat4	1	00:01:23	0.43 km	00:01:23	0.43 km	10.47 %	18.49 km/h	474 watts
All Cats	3	00:22:34	10.97 km	00:07:31	3.66 km	6.74 %	26.25 km/h	459 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:00:00	0.00 km	00:14:25	7.07 km	29.39 km/h	437 watts	4.78 %	337.80 m	Cat2
#2	00:38:45	28.40 km	00:01:23	0.43 km	18.49 km/h	474 watts	10.47 %	45.10 m	Cat4
#3	00:46:37	33.78 km	00:06:45	3.48 km	30.87 km/h	468 watts	4.96 %	172.30 m	Cat3

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	37.26 km
Time	00:53:22
Avg. Speed	41.88 km/h
Avg. Power	459 watts
Watts/Kg	6.65
Normalized Power^®	405.33 watts
Variability Index	0.88
Intensity Factor^®	1.01
Training Stress Score^®	91
Work	1244 kJ
Weighted Grade	1.72%
Effective Elevation	+693 / -496 m
Avg. Yaw	10.33 °
Avg. CdA	0.235
Avg. Crr	0.00392
Course	2016 Tour de France Stage 13
Classification	Hilly
Bike	PRO TT

2016 Tour de France Stage 13 (TT)

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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