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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:02 00:01:02 0.51 km 0.51 km +0.91 % 29.12 km/h 177 w
#2 00:00:57 00:02:00 0.31 km 0.82 km +4.78 % 19.66 km/h 206 w
#3 00:00:58 00:02:59 0.44 km 1.26 km +1.23 % 26.75 km/h 182 w
#4 00:00:42 00:03:41 0.17 km 1.43 km +8.11 % 14.38 km/h 216 w
#5 00:00:13 00:03:55 0.06 km 1.49 km +3.19 % 16.98 km/h 197 w
#6 00:00:38 00:04:33 0.38 km 1.87 km -2.51 % 36.08 km/h 134 w
#7 00:00:08 00:04:41 0.10 km 1.97 km +0.42 % 41.14 km/h 172 w
#8 00:00:51 00:05:33 0.44 km 2.41 km +1.14 % 30.66 km/h 180 w
#9 00:00:12 00:05:45 0.12 km 2.53 km -2.24 % 34.28 km/h 135 w
#10 00:01:33 00:07:18 1.20 km 3.73 km -2.82 % 46.28 km/h 128 w
#11 00:01:45 00:09:04 1.08 km 4.81 km -0.04 % 36.80 km/h 163 w
#12 00:01:03 00:10:07 0.49 km 5.30 km +2.03 % 28.12 km/h 189 w
#13 00:01:27 00:11:35 0.83 km 6.13 km -0.29 % 34.19 km/h 162 w
#14 00:02:36 00:14:11 1.45 km 7.58 km +0.33 % 33.42 km/h 169 w
#15 00:00:46 00:14:57 0.46 km 8.04 km -0.39 % 35.36 km/h 160 w
#16 00:00:35 00:15:33 0.24 km 8.28 km +4.21 % 24.02 km/h 205 w
#17 00:00:28 00:16:01 0.29 km 8.57 km -4.49 % 36.38 km/h 112 w
#18 00:01:39 00:17:41 0.97 km 9.54 km 0.00 % 34.87 km/h 164 w
#19 00:00:15 00:17:57 0.14 km 9.68 km +2.79 % 30.75 km/h 226 w
#20 00:00:46 00:18:43 0.34 km 10.02 km +1.81 % 26.70 km/h 186 w
#21 00:00:42 00:19:26 0.46 km 10.48 km -2.35 % 39.02 km/h 133 w
#22 00:01:09 00:20:35 0.66 km 11.14 km +0.76 % 34.21 km/h 176 w
#23 00:00:57 00:21:32 0.33 km 11.47 km +4.55 % 20.40 km/h 207 w
#24 00:00:37 00:22:09 0.16 km 11.63 km +6.39 % 15.06 km/h 212 w
#25 00:01:15 00:23:25 0.51 km 12.14 km +2.09 % 24.30 km/h 190 w
#26 00:00:25 00:23:50 0.25 km 12.39 km -2.30 % 35.01 km/h 134 w
#27 00:00:34 00:24:25 0.25 km 12.64 km +3.49 % 25.96 km/h 200 w
#28 00:00:34 00:24:59 0.26 km 12.90 km +0.61 % 27.67 km/h 173 w
#29 00:00:38 00:25:38 0.37 km 13.27 km -0.33 % 34.03 km/h 160 w
#30 00:00:31 00:26:09 0.26 km 13.53 km +1.82 % 30.46 km/h 187 w
#31 00:00:21 00:26:31 0.20 km 13.73 km -1.81 % 32.68 km/h 140 w
#32 00:00:26 00:26:57 0.31 km 14.04 km -5.89 % 41.28 km/h 100 w
#33 00:00:25 00:27:23 0.27 km 14.31 km -6.91 % 38.17 km/h 94 w
#34 00:00:11 00:27:34 0.12 km 14.43 km -6.65 % 39.45 km/h 96 w
#35 00:00:14 00:27:49 0.17 km 14.60 km -1.98 % 42.57 km/h 139 w
#36 00:01:28 00:29:17 0.87 km 15.47 km -0.46 % 35.38 km/h 158 w
#37 00:00:24 00:29:42 0.25 km 15.72 km -0.16 % 35.98 km/h 163 w
#38 00:00:48 00:30:31 0.39 km 16.11 km +2.06 % 28.68 km/h 189 w
#39 00:00:21 00:30:52 0.16 km 16.27 km +2.58 % 25.91 km/h 214 w
#40 00:01:15 00:32:08 0.71 km 16.98 km -0.39 % 33.93 km/h 160 w
#41 00:00:24 00:32:32 0.25 km 17.23 km -0.80 % 37.02 km/h 155 w
#42 00:00:35 00:33:08 0.33 km 17.56 km +0.60 % 33.71 km/h 173 w
#43 00:00:50 00:33:58 0.41 km 17.97 km +1.02 % 29.68 km/h 178 w
#44 00:00:09 00:34:07 0.08 km 18.05 km -1.69 % 30.99 km/h 141 w
#45 00:00:40 00:34:48 0.42 km 18.47 km -0.66 % 37.06 km/h 157 w
#46 00:00:19 00:35:08 0.24 km 18.71 km -3.29 % 43.12 km/h 122 w
#47 00:01:08 00:36:16 0.71 km 19.42 km -0.06 % 37.33 km/h 164 w
#48 00:00:48 00:37:05 0.46 km 19.88 km +0.04 % 34.14 km/h 165 w
Totals/Avg 00:37:05 00:37:05 19.85 km 19.85 km +0.18% 32.12 km/h 168.41 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:03:47 1.30 km 00:01:53 0.65 km 4.18 % 20.31 km/h 205 w
All Cats 2 00:03:47 1.30 km 00:01:53 0.65 km 4.18 % 20.31 km/h 205 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:02 0.51 km 00:00:57 0.31 km 19.66 km/h 206 w 4.78 % 15.00 m Cat4
#2 00:20:35 11.12 km 00:02:49 0.99 km 20.95 km/h 203 w 3.58 % 35.40 m Cat4

RaceOverview

Distance 19.85 km
Time 00:37:05
Avg. Speed 32.12 km/h
Avg. Power 205 w
Normalized Power 172.95 w
Variability Index 0.84
Intensity Factor 0.79
Training Stress Score 38
Watts/Kg 3.1
Work 375 kJ
Weighted Grade 0.46%
Effective Elevation +155 / -155 m
Avg. Yaw 0.00 °
Avg. CdA 0.2976
Avg. Crr 0.00400
Course Triple Twist (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike