wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:28 00:00:28 0.20 km 0.20 km +1.29 % 25.24 km/h 178 w
#2 00:00:56 00:01:24 0.55 km 0.75 km -0.73 % 34.95 km/h 150 w
#3 00:00:15 00:01:40 0.15 km 0.90 km +0.27 % 35.58 km/h 165 w
#4 00:00:23 00:02:03 0.26 km 1.16 km -2.62 % 39.60 km/h 128 w
#5 00:00:44 00:02:47 0.46 km 1.62 km +0.09 % 37.17 km/h 162 w
#6 00:01:57 00:04:45 1.11 km 2.73 km 0.00 % 33.97 km/h 160 w
#7 00:00:49 00:05:34 0.48 km 3.21 km -0.21 % 34.84 km/h 158 w
#8 00:00:46 00:06:21 0.26 km 3.47 km +5.26 % 19.89 km/h 204 w
#9 00:01:09 00:07:31 0.59 km 4.06 km +0.03 % 30.41 km/h 162 w
#10 00:00:40 00:08:12 0.19 km 4.25 km +6.96 % 16.97 km/h 210 w
#11 00:01:39 00:09:51 0.36 km 4.61 km +7.10 % 13.20 km/h 211 w
#12 00:00:32 00:10:23 0.12 km 4.73 km +7.27 % 12.91 km/h 209 w
#13 00:01:28 00:11:51 0.51 km 5.24 km +3.06 % 20.84 km/h 194 w
#14 00:01:25 00:13:16 0.51 km 5.75 km +3.03 % 21.73 km/h 192 w
#15 00:00:48 00:14:05 0.22 km 5.97 km +5.87 % 16.04 km/h 207 w
#16 00:03:33 00:17:38 2.17 km 8.14 km -0.83 % 36.72 km/h 151 w
#17 00:00:34 00:18:13 0.37 km 8.51 km -0.97 % 38.64 km/h 147 w
#18 00:00:12 00:18:26 0.14 km 8.65 km -2.47 % 39.13 km/h 128 w
#19 00:00:37 00:19:03 0.47 km 9.12 km -2.92 % 45.36 km/h 124 w
#20 00:00:23 00:19:26 0.29 km 9.41 km -7.08 % 44.18 km/h 92 w
#21 00:00:15 00:19:41 0.17 km 9.58 km -5.45 % 40.18 km/h 102 w
#22 00:00:08 00:19:50 0.08 km 9.66 km -8.76 % 30.16 km/h 6 w
#23 00:00:17 00:20:07 0.18 km 9.84 km -9.43 % 38.83 km/h 0 w
#24 00:01:19 00:21:27 0.86 km 10.70 km -0.96 % 38.74 km/h 147 w
#25 00:00:42 00:22:09 0.40 km 11.10 km +0.25 % 33.77 km/h 164 w
#26 00:01:41 00:23:51 0.83 km 11.93 km +0.91 % 29.34 km/h 172 w
#27 00:00:41 00:24:33 0.32 km 12.25 km +1.12 % 27.81 km/h 175 w
#28 00:00:41 00:25:15 0.32 km 12.57 km +0.94 % 27.41 km/h 173 w
#29 00:00:28 00:25:44 0.19 km 12.76 km +2.08 % 24.27 km/h 186 w
#30 00:00:37 00:26:21 0.36 km 13.12 km -1.65 % 34.63 km/h 140 w
#31 00:00:09 00:26:31 0.10 km 13.22 km -3.44 % 37.63 km/h 118 w
#32 00:00:47 00:27:18 0.50 km 13.72 km -0.12 % 38.09 km/h 160 w
#33 00:01:29 00:28:48 0.83 km 14.55 km +0.22 % 33.61 km/h 163 w
#34 00:00:41 00:29:29 0.32 km 14.87 km +2.13 % 28.05 km/h 187 w
#35 00:00:42 00:30:11 0.20 km 15.07 km +6.03 % 16.59 km/h 207 w
#36 00:00:38 00:30:49 0.16 km 15.23 km +5.77 % 15.22 km/h 206 w
#37 00:00:37 00:31:27 0.32 km 15.55 km -1.19 % 30.54 km/h 145 w
#38 00:00:59 00:32:26 0.29 km 15.84 km +6.28 % 17.68 km/h 209 w
#39 00:00:24 00:32:50 0.14 km 15.98 km +2.53 % 21.24 km/h 211 w
#40 00:00:29 00:33:20 0.28 km 16.26 km -1.72 % 33.81 km/h 138 w
#41 00:00:42 00:34:02 0.41 km 16.67 km +0.30 % 34.91 km/h 166 w
#42 00:00:20 00:34:23 0.21 km 16.88 km -0.58 % 35.66 km/h 154 w
#43 00:00:23 00:34:47 0.27 km 17.15 km -3.30 % 40.15 km/h 119 w
#44 00:00:20 00:35:07 0.13 km 17.28 km +3.89 % 23.24 km/h 199 w
#45 00:00:22 00:35:30 0.17 km 17.45 km 0.00 % 26.66 km/h 161 w
#46 00:00:40 00:36:10 0.44 km 17.89 km -2.30 % 39.16 km/h 132 w
#47 00:00:18 00:36:28 0.21 km 18.10 km -4.76 % 41.96 km/h 109 w
#48 00:00:13 00:36:42 0.16 km 18.26 km -5.88 % 44.17 km/h 99 w
#49 00:00:21 00:37:04 0.31 km 18.57 km -2.49 % 50.06 km/h 129 w
#50 00:00:43 00:37:47 0.48 km 19.05 km -0.50 % 40.05 km/h 155 w
#51 00:01:03 00:38:51 0.50 km 19.55 km +2.14 % 27.89 km/h 186 w
#52 00:01:02 00:39:53 0.63 km 20.18 km -1.52 % 36.56 km/h 140 w
#53 00:00:27 00:40:20 0.32 km 20.50 km -2.70 % 42.16 km/h 128 w
#54 00:00:25 00:40:46 0.29 km 20.79 km -0.21 % 40.59 km/h 157 w
#55 00:00:51 00:41:38 0.50 km 21.29 km -0.08 % 34.90 km/h 160 w
#56 00:00:23 00:42:01 0.21 km 21.50 km +0.75 % 32.93 km/h 171 w
#57 00:00:06 00:42:08 0.06 km 21.56 km +0.34 % 31.33 km/h 166 w
#58 00:00:28 00:42:36 0.18 km 21.74 km +4.32 % 22.71 km/h 201 w
#59 00:00:09 00:42:46 0.06 km 21.80 km 0.00 % 22.74 km/h 160 w
#60 00:00:30 00:43:17 0.26 km 22.06 km -0.08 % 30.79 km/h 161 w
#61 00:00:19 00:43:36 0.17 km 22.23 km +1.81 % 30.10 km/h 183 w
#62 00:00:07 00:43:44 0.05 km 22.28 km +2.67 % 26.38 km/h 221 w
#63 00:00:56 00:44:40 0.52 km 22.80 km -0.80 % 33.71 km/h 151 w
#64 00:00:23 00:45:03 0.22 km 23.02 km -0.83 % 33.61 km/h 150 w
#65 00:00:31 00:45:34 0.30 km 23.32 km +0.61 % 34.02 km/h 170 w
#66 00:01:15 00:46:50 0.68 km 24.00 km +0.44 % 32.22 km/h 166 w
#67 00:00:16 00:47:07 0.18 km 24.18 km -2.50 % 37.58 km/h 130 w
#68 00:00:27 00:47:34 0.33 km 24.51 km -2.28 % 43.29 km/h 133 w
#69 00:00:30 00:48:04 0.33 km 24.84 km 0.00 % 38.72 km/h 160 w
#70 00:00:39 00:48:43 0.37 km 25.21 km +0.05 % 34.12 km/h 162 w
#71 00:00:27 00:49:11 0.24 km 25.45 km +1.25 % 31.29 km/h 177 w
#72 00:00:51 00:50:02 0.51 km 25.96 km -0.87 % 35.50 km/h 150 w
#73 00:01:45 00:51:48 0.89 km 26.85 km +1.26 % 30.24 km/h 178 w
#74 00:00:16 00:52:04 0.14 km 26.99 km +0.14 % 30.69 km/h 162 w
#75 00:00:47 00:52:52 0.43 km 27.42 km +0.28 % 32.37 km/h 165 w
#76 00:00:32 00:53:24 0.30 km 27.72 km 0.00 % 33.92 km/h 162 w
#77 00:00:13 00:53:38 0.12 km 27.84 km +1.90 % 31.64 km/h 184 w
#78 00:00:24 00:54:02 0.16 km 28.00 km +3.10 % 23.46 km/h 194 w
#79 00:00:37 00:54:40 0.30 km 28.30 km +0.27 % 28.58 km/h 165 w
#80 00:00:10 00:54:50 0.10 km 28.40 km -2.89 % 37.31 km/h 124 w
#81 00:00:28 00:55:18 0.22 km 28.62 km +4.56 % 27.32 km/h 201 w
#82 00:00:28 00:55:46 0.24 km 28.86 km -1.44 % 30.03 km/h 141 w
#83 00:01:31 00:57:17 0.55 km 29.41 km +3.88 % 21.61 km/h 199 w
#84 00:00:09 00:57:27 0.07 km 29.48 km -3.36 % 25.76 km/h 119 w
#85 00:00:31 00:57:59 0.19 km 29.67 km +4.30 % 21.19 km/h 200 w
#86 00:00:34 00:58:33 0.24 km 29.91 km +1.06 % 25.59 km/h 175 w
#87 00:00:25 00:58:59 0.27 km 30.18 km -4.55 % 38.43 km/h 110 w
#88 00:00:44 00:59:44 0.41 km 30.59 km +0.24 % 33.05 km/h 164 w
#89 00:01:21 01:01:06 0.49 km 31.08 km +3.80 % 21.48 km/h 198 w
#90 00:01:37 01:02:43 0.50 km 31.58 km +4.31 % 18.46 km/h 200 w
Totals/Avg 01:02:43 01:02:43 31.54 km 31.54 km +0.24% 30.16 km/h 167.47 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 6 00:15:17 4.76 km 00:02:32 0.79 km 4.73 % 18.94 km/h 199 w
All Cats 6 00:15:17 4.76 km 00:02:32 0.79 km 4.73 % 18.94 km/h 199 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:34 3.20 km 00:00:46 0.26 km 19.89 km/h 204 w 5.26 % 13.60 m Cat4
#2 00:07:31 4.05 km 00:06:34 1.91 km 17.47 km/h 204 w 4.79 % 91.60 m Cat4
#3 00:29:29 14.86 km 00:01:20 0.36 km 15.94 km/h 207 w 5.91 % 21.20 m Cat4
#4 00:31:27 15.54 km 00:01:23 0.43 km 18.71 km/h 210 w 5.05 % 21.80 m Cat4
#5 00:55:46 28.81 km 00:02:12 0.80 km 21.82 km/h 173 w 3.33 % 26.80 m Cat4
#6 00:59:44 30.55 km 00:02:59 0.99 km 19.84 km/h 199 w 4.06 % 40.20 m Cat4

RaceOverview

Distance 31.54 km
Time 01:02:43
Avg. Speed 30.16 km/h
Avg. Power 199 w
Normalized Power 173.98 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 65
Watts/Kg 3.01
Work 630 kJ
Weighted Grade 0.93%
Effective Elevation +322 / -243 m
Avg. Yaw 0.00 °
Avg. CdA 0.3058
Avg. Crr 0.00400
Course Tair Dringfa Fechan (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike