wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:43 00:00:43 0.36 km 0.36 km 0.00 % 29.79 km/h 156 w
#2 00:01:31 00:02:15 0.68 km 1.04 km +2.02 % 26.77 km/h 181 w
#3 00:00:20 00:02:35 0.19 km 1.23 km -1.83 % 32.85 km/h 134 w
#4 00:00:11 00:02:46 0.10 km 1.33 km +3.19 % 32.00 km/h 189 w
#5 00:00:10 00:02:57 0.08 km 1.41 km -3.63 % 28.70 km/h 115 w
#6 00:00:32 00:03:29 0.28 km 1.69 km +1.23 % 30.57 km/h 172 w
#7 00:00:17 00:03:46 0.16 km 1.85 km -1.74 % 34.11 km/h 138 w
#8 00:00:35 00:04:21 0.24 km 2.09 km +4.20 % 24.87 km/h 196 w
#9 00:00:27 00:04:49 0.28 km 2.37 km -4.76 % 36.10 km/h 103 w
#10 00:01:41 00:06:30 0.96 km 3.33 km +0.02 % 34.17 km/h 157 w
#11 00:01:06 00:07:37 0.48 km 3.81 km +2.07 % 25.99 km/h 182 w
#12 00:02:46 00:10:24 1.76 km 5.57 km -1.08 % 37.87 km/h 144 w
#13 00:01:58 00:12:22 1.14 km 6.71 km 0.00 % 34.71 km/h 156 w
#14 00:00:22 00:12:45 0.25 km 6.96 km -2.75 % 40.11 km/h 124 w
#15 00:01:55 00:14:41 1.14 km 8.10 km -0.02 % 35.49 km/h 157 w
#16 00:00:48 00:15:29 0.27 km 8.37 km +5.04 % 19.82 km/h 199 w
#17 00:01:10 00:16:40 0.59 km 8.96 km +0.07 % 30.10 km/h 159 w
#18 00:02:53 00:19:34 0.66 km 9.62 km +7.10 % 13.70 km/h 205 w
#19 00:02:58 00:22:32 1.04 km 10.66 km +3.05 % 20.98 km/h 189 w
#20 00:00:55 00:23:27 0.24 km 10.90 km +5.67 % 15.91 km/h 201 w
#21 00:04:14 00:27:42 2.62 km 13.52 km -0.91 % 36.98 km/h 145 w
#22 00:01:44 00:29:27 0.80 km 14.32 km +2.58 % 27.49 km/h 214 w
#23 00:00:42 00:30:10 0.34 km 14.66 km +0.94 % 28.56 km/h 169 w
#24 00:01:59 00:32:09 1.50 km 16.16 km -2.81 % 45.35 km/h 123 w
#25 00:01:38 00:33:48 0.91 km 17.07 km +0.81 % 33.24 km/h 167 w
#26 00:00:12 00:34:01 0.15 km 17.22 km -5.76 % 40.43 km/h 99 w
#27 00:00:23 00:34:24 0.21 km 17.43 km +4.03 % 32.16 km/h 194 w
#28 00:01:40 00:36:04 1.18 km 18.61 km -2.84 % 42.20 km/h 121 w
#29 00:02:00 00:38:05 1.46 km 20.07 km -2.12 % 43.47 km/h 131 w
#30 00:03:03 00:41:09 1.77 km 21.84 km +0.02 % 34.81 km/h 158 w
#31 00:02:47 00:43:56 0.98 km 22.82 km +3.30 % 21.10 km/h 190 w
#32 00:02:15 00:46:12 0.71 km 23.53 km +4.06 % 18.79 km/h 195 w
#33 00:01:22 00:47:34 0.60 km 24.13 km +1.33 % 26.49 km/h 174 w
#34 00:00:36 00:48:11 0.35 km 24.48 km -0.52 % 34.08 km/h 150 w
#35 00:00:50 00:49:01 0.34 km 24.82 km +3.38 % 24.18 km/h 191 w
#36 00:00:45 00:49:46 0.46 km 25.28 km -2.46 % 36.58 km/h 126 w
#37 00:00:27 00:50:14 0.22 km 25.50 km +2.63 % 28.67 km/h 184 w
#38 00:00:12 00:50:27 0.11 km 25.61 km -2.96 % 30.26 km/h 120 w
#39 00:02:04 00:52:32 0.82 km 26.43 km +2.84 % 23.55 km/h 188 w
#40 00:00:53 00:53:25 0.39 km 26.82 km +1.37 % 26.55 km/h 174 w
#41 00:00:54 00:54:20 0.26 km 27.08 km +5.55 % 17.22 km/h 202 w
#42 00:00:57 00:55:18 0.37 km 27.45 km +2.52 % 23.37 km/h 211 w
#43 00:01:32 00:56:50 0.45 km 27.90 km +4.91 % 17.45 km/h 199 w
#44 00:00:57 00:57:47 0.57 km 28.47 km -1.90 % 35.83 km/h 132 w
#45 00:00:30 00:58:17 0.32 km 28.79 km -0.13 % 38.27 km/h 155 w
#46 00:00:50 00:59:07 0.26 km 29.05 km +5.62 % 18.67 km/h 201 w
#47 00:02:21 01:01:29 0.45 km 29.50 km +8.40 % 11.38 km/h 207 w
#48 00:08:03 01:09:32 1.23 km 30.73 km +10.66 % 9.18 km/h 209 w
#49 00:00:29 01:10:01 0.22 km 30.95 km -1.30 % 26.67 km/h 141 w
#50 00:00:42 01:10:44 0.64 km 31.59 km -5.83 % 53.79 km/h 97 w
#51 00:00:44 01:11:29 0.65 km 32.24 km -3.66 % 52.79 km/h 114 w
#52 00:00:20 01:11:50 0.29 km 32.53 km -6.34 % 49.59 km/h 95 w
#53 00:00:19 01:12:09 0.27 km 32.80 km -2.83 % 49.67 km/h 120 w
#54 00:00:17 01:12:26 0.20 km 33.00 km -6.07 % 41.04 km/h 95 w
#55 00:00:33 01:13:00 0.36 km 33.36 km -0.78 % 37.93 km/h 145 w
#56 00:01:14 01:14:14 1.20 km 34.56 km -6.06 % 58.47 km/h 93 w
#57 00:00:12 01:14:27 0.21 km 34.77 km -3.22 % 58.73 km/h 117 w
#58 00:00:32 01:15:00 0.51 km 35.28 km -5.57 % 56.80 km/h 100 w
#59 00:00:33 01:15:33 0.48 km 35.76 km -2.33 % 51.39 km/h 127 w
#60 00:02:05 01:17:39 1.37 km 37.13 km -0.86 % 39.28 km/h 146 w
#61 00:00:41 01:18:20 0.41 km 37.54 km +0.10 % 35.35 km/h 158 w
#62 00:00:52 01:19:13 0.56 km 38.10 km -1.36 % 38.24 km/h 140 w
#63 00:00:33 01:19:46 0.43 km 38.53 km -3.00 % 46.73 km/h 119 w
#64 00:00:28 01:20:15 0.46 km 38.99 km -6.43 % 57.89 km/h 94 w
#65 00:00:13 01:20:29 0.25 km 39.24 km -9.34 % 67.19 km/h 0 w
#66 00:00:33 01:21:02 0.49 km 39.73 km -1.57 % 52.44 km/h 136 w
#67 00:01:11 01:22:14 0.69 km 40.42 km -0.06 % 34.73 km/h 156 w
#68 00:00:24 01:22:38 0.25 km 40.67 km -2.69 % 37.84 km/h 123 w
#69 00:03:06 01:25:44 1.76 km 42.43 km 0.00 % 33.88 km/h 156 w
#70 00:00:34 01:26:19 0.26 km 42.69 km +2.64 % 26.77 km/h 185 w
#71 00:01:24 01:27:44 0.70 km 43.39 km +0.54 % 29.85 km/h 164 w
#72 00:01:03 01:28:47 0.61 km 44.00 km -0.49 % 34.99 km/h 151 w
Totals/Avg 01:28:47 01:28:47 44.00 km 44.00 km -0.08% 29.74 km/h 165.90 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:11:15 1.94 km 00:11:15 1.94 km 9.46 % 10.35 km/h 206 w
Cat4 5 00:18:15 5.92 km 00:03:39 1.18 km 4.09 % 20.33 km/h 196 w
All Cats 6 00:29:30 7.87 km 00:04:55 1.31 km 4.98 % 18.67 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:41 8.10 km 00:00:48 0.27 km 19.82 km/h 199 w 5.04 % 13.40 m Cat4
#2 00:16:40 8.96 km 00:06:47 1.94 km 17.18 km/h 198 w 4.76 % 92.40 m Cat4
#3 00:41:09 21.84 km 00:06:25 2.29 km 21.44 km/h 186 w 3.02 % 69.20 m Cat4
#4 00:48:11 24.48 km 00:00:50 0.34 km 24.18 km/h 191 w 3.38 % 11.40 m Cat4
#5 00:53:25 26.82 km 00:03:24 1.08 km 19.05 km/h 204 w 4.24 % 46.00 m Cat4
#6 00:58:17 28.79 km 00:11:15 1.94 km 10.35 km/h 206 w 9.46 % 183.60 m Cat3

RaceOverview

Distance 44 km
Time 01:28:47
Avg. Speed 29.74 km/h
Avg. Power 197 w
Normalized Power 174.27 w
Variability Index 0.88
Intensity Factor 0.79
Training Stress Score 93
Watts/Kg 2.97
Work 884 kJ
Weighted Grade 1.64%
Effective Elevation +543 / -543 m
Avg. Yaw 0.00 °
Avg. CdA 0.3114
Avg. Crr 0.00400
Course Snowman (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike