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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:30 00:00:30 0.23 km 0.23 km -0.17 % 27.17 km/h 131 w
#2 00:00:21 00:00:52 0.20 km 0.43 km -1.37 % 34.27 km/h 116 w
#3 00:00:06 00:00:58 0.06 km 0.49 km +0.99 % 36.11 km/h 145 w
#4 00:00:26 00:01:25 0.18 km 0.67 km +2.16 % 24.69 km/h 157 w
#5 00:00:55 00:02:20 0.46 km 1.13 km -0.22 % 29.94 km/h 130 w
#6 00:00:53 00:03:14 0.46 km 1.59 km +0.04 % 31.35 km/h 133 w
#7 00:00:26 00:03:40 0.23 km 1.82 km -0.26 % 31.50 km/h 130 w
#8 00:00:42 00:04:22 0.37 km 2.19 km +0.27 % 31.70 km/h 137 w
#9 00:01:09 00:05:32 0.59 km 2.78 km +0.30 % 30.58 km/h 138 w
#10 00:00:53 00:06:25 0.55 km 3.33 km -2.10 % 37.41 km/h 108 w
#11 00:00:28 00:06:53 0.25 km 3.58 km -0.16 % 31.17 km/h 130 w
#12 00:00:58 00:07:52 0.35 km 3.93 km +3.23 % 21.41 km/h 162 w
#13 00:00:57 00:08:50 0.29 km 4.22 km +3.35 % 18.22 km/h 163 w
#14 00:01:11 00:10:01 0.36 km 4.58 km +3.39 % 18.19 km/h 164 w
#15 00:01:01 00:11:02 0.28 km 4.86 km +4.17 % 16.37 km/h 166 w
#16 00:00:48 00:11:51 0.23 km 5.09 km +3.77 % 16.89 km/h 165 w
#17 00:00:40 00:12:32 0.18 km 5.27 km +4.22 % 16.28 km/h 168 w
#18 00:00:42 00:13:14 0.30 km 5.57 km +0.41 % 24.90 km/h 138 w
#19 00:00:50 00:14:05 0.32 km 5.89 km +2.14 % 22.65 km/h 156 w
#20 00:00:42 00:14:47 0.35 km 6.24 km -0.51 % 30.12 km/h 127 w
#21 00:00:22 00:15:09 0.17 km 6.41 km +2.44 % 27.48 km/h 159 w
#22 00:00:34 00:15:44 0.16 km 6.57 km +4.41 % 17.09 km/h 168 w
#23 00:00:16 00:16:01 0.11 km 6.68 km -0.75 % 23.08 km/h 123 w
#24 00:00:31 00:16:32 0.32 km 7.00 km -3.10 % 36.72 km/h 97 w
#25 00:00:35 00:17:08 0.24 km 7.24 km +2.13 % 24.78 km/h 157 w
#26 00:00:15 00:17:23 0.13 km 7.37 km -2.40 % 29.78 km/h 104 w
#27 00:00:33 00:17:56 0.24 km 7.61 km +2.70 % 25.64 km/h 159 w
#28 00:01:00 00:18:57 0.36 km 7.97 km +2.37 % 21.52 km/h 158 w
#29 00:00:41 00:19:38 0.21 km 8.18 km +3.82 % 18.13 km/h 166 w
#30 00:00:57 00:20:36 0.38 km 8.56 km +1.31 % 23.88 km/h 148 w
#31 00:01:08 00:21:45 0.29 km 8.85 km +5.38 % 14.99 km/h 171 w
#32 00:00:34 00:22:19 0.17 km 9.02 km +2.77 % 18.23 km/h 160 w
#33 00:00:34 00:22:53 0.20 km 9.22 km +2.29 % 21.22 km/h 157 w
#34 00:01:43 00:24:37 0.43 km 9.65 km +4.96 % 15.02 km/h 170 w
#35 00:00:43 00:25:20 0.36 km 10.01 km -1.34 % 29.86 km/h 115 w
#36 00:00:34 00:25:54 0.36 km 10.37 km -1.69 % 36.96 km/h 113 w
#37 00:00:53 00:26:48 0.96 km 11.33 km -9.62 % 64.26 km/h 0 w
#38 00:00:10 00:26:59 0.22 km 11.55 km -8.31 % 72.10 km/h 65 w
#39 00:00:08 00:27:07 0.16 km 11.71 km -5.95 % 69.30 km/h 79 w
#40 00:00:24 00:27:31 0.30 km 12.01 km -0.33 % 45.35 km/h 129 w
#41 00:01:23 00:28:55 0.43 km 12.44 km +3.29 % 18.25 km/h 162 w
#42 00:07:44 00:36:40 1.09 km 13.53 km +9.82 % 8.44 km/h 176 w
#43 00:00:34 00:37:15 0.23 km 13.76 km -0.09 % 23.44 km/h 132 w
#44 00:01:56 00:39:12 0.42 km 14.18 km +6.58 % 12.95 km/h 173 w
#45 00:07:00 00:46:13 0.98 km 15.16 km +9.84 % 8.38 km/h 176 w
#46 00:04:03 00:50:16 0.54 km 15.70 km +11.00 % 8.05 km/h 188 w
#47 00:00:27 00:50:43 0.17 km 15.87 km -0.23 % 22.16 km/h 130 w
#48 00:00:39 00:51:23 0.37 km 16.24 km -0.87 % 33.55 km/h 123 w
#49 00:00:23 00:51:47 0.19 km 16.43 km +2.32 % 28.82 km/h 158 w
#50 00:00:59 00:52:46 0.22 km 16.65 km +6.34 % 13.12 km/h 172 w
#51 00:00:12 00:52:59 0.11 km 16.76 km -9.52 % 30.19 km/h 0 w
#52 00:00:08 00:53:08 0.08 km 16.84 km +8.68 % 32.04 km/h 175 w
#53 00:00:17 00:53:25 0.12 km 16.96 km -2.95 % 23.60 km/h 99 w
#54 00:00:29 00:53:55 0.15 km 17.11 km +5.88 % 18.48 km/h 173 w
#55 00:00:34 00:54:29 0.13 km 17.24 km +5.60 % 13.29 km/h 172 w
#56 00:00:24 00:54:54 0.15 km 17.39 km +0.54 % 21.91 km/h 140 w
#57 00:00:06 00:55:01 0.05 km 17.44 km 0.00 % 27.28 km/h 133 w
#58 00:00:31 00:55:32 0.43 km 17.87 km -6.53 % 49.34 km/h 74 w
#59 00:03:12 00:58:45 0.82 km 18.69 km +5.96 % 15.30 km/h 173 w
#60 00:00:36 00:59:21 0.14 km 18.83 km +5.26 % 13.66 km/h 170 w
#61 00:00:48 01:00:09 0.33 km 19.16 km +0.74 % 24.41 km/h 142 w
#62 00:00:12 01:00:22 0.14 km 19.30 km -5.75 % 38.12 km/h 80 w
#63 00:00:21 01:00:44 0.11 km 19.41 km +11.30 % 17.83 km/h 193 w
#64 00:04:13 01:04:57 0.57 km 19.98 km +14.45 % 8.05 km/h 243 w
#65 00:03:25 01:08:22 0.46 km 20.44 km +12.26 % 8.05 km/h 208 w
#66 00:00:09 01:08:32 0.04 km 20.48 km +0.48 % 15.30 km/h 140 w
Totals/Avg 01:08:32 01:08:32 20.47 km 20.47 km +1.81% 17.92 km/h 164.16 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:35:34 6.24 km 00:17:47 3.12 km 8.07 % 10.83 km/h 171 w
Cat4 3 00:11:07 3.21 km 00:03:42 1.07 km 3.93 % 17.25 km/h 164 w
All Cats 5 00:46:41 9.45 km 00:09:20 1.89 km 5.58 % 14.68 km/h 166 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:53 3.60 km 00:05:38 1.69 km 18.00 km/h 165 w 3.62 % 61.20 m Cat4
#2 00:20:36 8.58 km 00:04:00 1.09 km 16.35 km/h 165 w 4.23 % 46.20 m Cat4
#3 00:27:31 12.03 km 00:22:44 3.69 km 9.73 km/h 169 w 8.26 % 304.40 m Cat3
#4 00:53:25 16.96 km 00:01:28 0.43 km 17.39 km/h 162 w 3.93 % 16.80 m Cat4
#5 00:55:32 17.87 km 00:12:49 2.55 km 11.92 km/h 173 w 7.88 % 200.80 m Cat3

RaceOverview

Distance 20.47 km
Time 01:08:32
Avg. Speed 17.92 km/h
Avg. Power 166 w
Normalized Power 175.13 w
Variability Index 1.06
Intensity Factor 0.80
Training Stress Score 73
Watts/Kg 2.51
Work 675 kJ
Weighted Grade 5.54%
Effective Elevation +723 / -218 m
Avg. Yaw 0.00 °
Avg. CdA 0.3313
Avg. Crr 0.00400
Course Radio Rendezvous (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike