Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:01:58 | 00:01:58 | 1.11 km | 1.11 km | -0.56 % | 33.54 km/h | 132 w |
#2 | 00:00:51 | 00:02:50 | 0.48 km | 1.59 km | 0.00 % | 33.36 km/h | 139 w |
#3 | 00:01:27 | 00:04:17 | 0.79 km | 2.38 km | -0.05 % | 32.53 km/h | 138 w |
#4 | 00:01:52 | 00:06:10 | 0.91 km | 3.29 km | +0.75 % | 28.97 km/h | 148 w |
#5 | 00:01:14 | 00:07:24 | 0.57 km | 3.86 km | +1.15 % | 27.70 km/h | 154 w |
#6 | 00:01:08 | 00:08:32 | 0.22 km | 4.08 km | +8.27 % | 11.49 km/h | 183 w |
#7 | 00:01:16 | 00:09:49 | 0.26 km | 4.34 km | +6.61 % | 12.11 km/h | 182 w |
#8 | 00:01:18 | 00:11:07 | 0.25 km | 4.59 km | +7.21 % | 11.47 km/h | 183 w |
#9 | 00:02:05 | 00:13:13 | 0.66 km | 5.25 km | +3.11 % | 18.93 km/h | 168 w |
#10 | 00:02:17 | 00:15:31 | 0.37 km | 5.62 km | +8.93 % | 9.79 km/h | 183 w |
#11 | 00:00:37 | 00:16:08 | 0.11 km | 5.73 km | +7.38 % | 10.95 km/h | 181 w |
#12 | 00:00:33 | 00:16:41 | 0.29 km | 6.02 km | -2.97 % | 31.52 km/h | 105 w |
#13 | 00:00:22 | 00:17:03 | 0.12 km | 6.14 km | +8.74 % | 19.25 km/h | 183 w |
#14 | 00:02:23 | 00:19:27 | 0.36 km | 6.50 km | +9.41 % | 9.02 km/h | 182 w |
#15 | 00:00:56 | 00:20:23 | 0.15 km | 6.65 km | +8.68 % | 9.78 km/h | 185 w |
#16 | 00:00:16 | 00:20:39 | 0.09 km | 6.74 km | 0.00 % | 19.52 km/h | 139 w |
#17 | 00:00:12 | 00:20:51 | 0.08 km | 6.82 km | +3.46 % | 22.41 km/h | 170 w |
#18 | 00:03:09 | 00:24:01 | 0.51 km | 7.33 km | +8.87 % | 9.69 km/h | 182 w |
#19 | 00:02:06 | 00:26:07 | 0.32 km | 7.65 km | +9.33 % | 9.18 km/h | 184 w |
#20 | 00:00:28 | 00:26:35 | 0.08 km | 7.73 km | +7.65 % | 10.59 km/h | 181 w |
#21 | 00:00:28 | 00:27:04 | 0.26 km | 7.99 km | -8.68 % | 33.06 km/h | 0 w |
#22 | 00:03:19 | 00:30:23 | 0.50 km | 8.49 km | +9.77 % | 9.06 km/h | 185 w |
#23 | 00:00:28 | 00:30:52 | 0.09 km | 8.58 km | +7.40 % | 10.78 km/h | 181 w |
#24 | 00:01:25 | 00:32:17 | 0.40 km | 8.98 km | +4.00 % | 16.71 km/h | 174 w |
#25 | 00:04:48 | 00:37:06 | 0.74 km | 9.72 km | +9.29 % | 9.28 km/h | 184 w |
#26 | 00:00:54 | 00:38:00 | 0.44 km | 10.16 km | -0.73 % | 28.86 km/h | 130 w |
#27 | 00:00:13 | 00:38:13 | 0.14 km | 10.30 km | -5.49 % | 38.87 km/h | 84 w |
#28 | 00:00:46 | 00:39:00 | 0.76 km | 11.06 km | -6.19 % | 58.45 km/h | 82 w |
#29 | 00:01:23 | 00:40:24 | 0.45 km | 11.51 km | +6.07 % | 19.29 km/h | 180 w |
#30 | 00:00:13 | 00:40:38 | 0.08 km | 11.59 km | +0.26 % | 19.95 km/h | 145 w |
#31 | 00:00:17 | 00:40:55 | 0.14 km | 11.73 km | -0.43 % | 28.32 km/h | 134 w |
#32 | 00:00:12 | 00:41:08 | 0.14 km | 11.87 km | -5.09 % | 39.25 km/h | 88 w |
#33 | 00:00:21 | 00:41:30 | 0.27 km | 12.14 km | -2.18 % | 43.68 km/h | 113 w |
#34 | 00:00:04 | 00:41:34 | 0.05 km | 12.19 km | -10.95 % | 45.08 km/h | 0 w |
#35 | 00:00:12 | 00:41:47 | 0.12 km | 12.31 km | +7.69 % | 33.94 km/h | 182 w |
#36 | 00:00:36 | 00:42:24 | 0.37 km | 12.68 km | -4.79 % | 36.11 km/h | 88 w |
#37 | 00:00:45 | 00:43:09 | 0.41 km | 13.09 km | +0.64 % | 32.03 km/h | 147 w |
#38 | 00:00:20 | 00:43:30 | 0.18 km | 13.27 km | 0.00 % | 31.03 km/h | 139 w |
#39 | 00:01:17 | 00:44:48 | 1.47 km | 14.74 km | -10.53 % | 68.14 km/h | 0 w |
#40 | 00:00:20 | 00:45:08 | 0.39 km | 15.13 km | -7.01 % | 69.78 km/h | 76 w |
#41 | 00:00:19 | 00:45:27 | 0.29 km | 15.42 km | -0.82 % | 54.25 km/h | 130 w |
#42 | 00:01:04 | 00:46:31 | 1.18 km | 16.60 km | -9.62 % | 66.42 km/h | 0 w |
#43 | 00:00:24 | 00:46:56 | 0.35 km | 16.95 km | -2.01 % | 51.93 km/h | 114 w |
#44 | 00:00:26 | 00:47:22 | 0.22 km | 17.17 km | -0.09 % | 29.37 km/h | 138 w |
#45 | 00:00:47 | 00:48:09 | 0.24 km | 17.41 km | +5.04 % | 18.19 km/h | 177 w |
#46 | 00:07:33 | 00:55:43 | 1.12 km | 18.53 km | +9.74 % | 8.89 km/h | 185 w |
#47 | 00:00:32 | 00:56:16 | 0.22 km | 18.75 km | -0.19 % | 23.86 km/h | 138 w |
#48 | 00:00:34 | 00:56:51 | 0.18 km | 18.93 km | +5.11 % | 18.60 km/h | 179 w |
#49 | 00:05:29 | 01:02:20 | 0.88 km | 19.81 km | +8.99 % | 9.59 km/h | 184 w |
#50 | 00:03:53 | 01:06:13 | 0.54 km | 20.35 km | +10.41 % | 8.37 km/h | 186 w |
#51 | 00:01:22 | 01:07:35 | 0.18 km | 20.53 km | +12.15 % | 8.05 km/h | 207 w |
#52 | 00:01:13 | 01:08:49 | 0.18 km | 20.71 km | +9.86 % | 8.67 km/h | 184 w |
#53 | 00:00:29 | 01:09:18 | 0.19 km | 20.90 km | -0.32 % | 23.25 km/h | 135 w |
#54 | 00:00:36 | 01:09:55 | 0.35 km | 21.25 km | -0.86 % | 34.15 km/h | 128 w |
#55 | 00:00:12 | 01:10:07 | 0.11 km | 21.36 km | +1.64 % | 32.76 km/h | 158 w |
#56 | 00:01:10 | 01:11:17 | 0.29 km | 21.65 km | +5.59 % | 15.06 km/h | 179 w |
#57 | 00:00:11 | 01:11:28 | 0.10 km | 21.75 km | -9.43 % | 30.15 km/h | 0 w |
#58 | 00:01:20 | 01:12:48 | 0.48 km | 22.23 km | +3.81 % | 21.75 km/h | 173 w |
#59 | 00:00:23 | 01:13:12 | 0.15 km | 22.38 km | +0.52 % | 23.90 km/h | 146 w |
#60 | 00:00:35 | 01:13:47 | 0.48 km | 22.86 km | -5.88 % | 48.54 km/h | 83 w |
#61 | 00:03:02 | 01:16:50 | 0.80 km | 23.66 km | +5.98 % | 15.78 km/h | 180 w |
#62 | 00:00:36 | 01:17:26 | 0.14 km | 23.80 km | +5.41 % | 14.01 km/h | 178 w |
#63 | 00:01:00 | 01:18:27 | 0.43 km | 24.23 km | +0.89 % | 25.39 km/h | 151 w |
#64 | 00:00:48 | 01:19:15 | 0.72 km | 24.95 km | -9.21 % | 53.95 km/h | 0 w |
#65 | 00:00:38 | 01:19:53 | 0.49 km | 25.44 km | -4.65 % | 45.99 km/h | 88 w |
#66 | 00:00:33 | 01:20:26 | 0.47 km | 25.91 km | -10.37 % | 50.70 km/h | 0 w |
#67 | 00:01:26 | 01:21:53 | 0.32 km | 26.23 km | +6.26 % | 13.23 km/h | 180 w |
#68 | 00:01:09 | 01:23:02 | 0.89 km | 27.12 km | -8.89 % | 45.99 km/h | 0 w |
#69 | 00:00:08 | 01:23:11 | 0.11 km | 27.23 km | -4.37 % | 45.86 km/h | 93 w |
#70 | 00:00:12 | 01:23:23 | 0.12 km | 27.35 km | -2.95 % | 36.02 km/h | 106 w |
#71 | 00:00:40 | 01:24:03 | 0.54 km | 27.89 km | -9.34 % | 48.51 km/h | 0 w |
#72 | 00:00:31 | 01:24:34 | 0.30 km | 28.19 km | +2.42 % | 34.37 km/h | 165 w |
#73 | 00:00:16 | 01:24:51 | 0.14 km | 28.33 km | -7.44 % | 30.81 km/h | 75 w |
#74 | 00:00:27 | 01:25:19 | 0.35 km | 28.68 km | -9.04 % | 45.07 km/h | 0 w |
#75 | 00:00:50 | 01:26:10 | 0.63 km | 29.31 km | -3.16 % | 44.38 km/h | 103 w |
#76 | 00:00:24 | 01:26:34 | 0.30 km | 29.61 km | -6.96 % | 44.70 km/h | 74 w |
#77 | 00:00:23 | 01:26:58 | 0.26 km | 29.87 km | -6.65 % | 38.62 km/h | 76 w |
#78 | 00:00:15 | 01:27:13 | 0.16 km | 30.03 km | -9.49 % | 37.21 km/h | 0 w |
#79 | 00:00:57 | 01:28:11 | 0.62 km | 30.65 km | -1.42 % | 38.84 km/h | 121 w |
#80 | 00:01:23 | 01:29:34 | 0.83 km | 31.48 km | -0.84 % | 36.07 km/h | 129 w |
#81 | 00:00:49 | 01:30:23 | 0.43 km | 31.91 km | +0.14 % | 31.75 km/h | 141 w |
#82 | 00:00:23 | 01:30:46 | 0.20 km | 32.11 km | 0.00 % | 31.65 km/h | 139 w |
#83 | 00:00:55 | 01:31:41 | 0.51 km | 32.62 km | -0.20 % | 33.27 km/h | 137 w |
#84 | 00:00:51 | 01:32:33 | 0.25 km | 32.87 km | +5.30 % | 17.58 km/h | 178 w |
#85 | 00:01:16 | 01:33:50 | 0.60 km | 33.47 km | +0.10 % | 28.43 km/h | 140 w |
#86 | 00:02:41 | 01:36:32 | 0.56 km | 34.03 km | +7.05 % | 12.42 km/h | 182 w |
#87 | 00:00:31 | 01:37:03 | 0.10 km | 34.13 km | +7.46 % | 11.16 km/h | 183 w |
#88 | 00:03:22 | 01:40:25 | 1.08 km | 35.21 km | +3.08 % | 19.21 km/h | 168 w |
#89 | 00:02:26 | 01:42:52 | 0.59 km | 35.80 km | +5.28 % | 14.57 km/h | 177 w |
#90 | 00:01:39 | 01:44:31 | 0.44 km | 36.24 km | +4.45 % | 15.97 km/h | 175 w |
#91 | 00:05:35 | 01:50:06 | 1.23 km | 37.47 km | +6.01 % | 13.23 km/h | 181 w |
#92 | 00:00:46 | 01:50:53 | 0.32 km | 37.79 km | +0.63 % | 24.86 km/h | 147 w |
#93 | 00:01:11 | 01:52:04 | 0.35 km | 38.14 km | +4.54 % | 17.58 km/h | 176 w |
#94 | 00:00:29 | 01:52:34 | 0.16 km | 38.30 km | +2.77 % | 19.10 km/h | 167 w |
#95 | 00:02:04 | 01:54:38 | 0.52 km | 38.82 km | +5.19 % | 14.96 km/h | 179 w |
#96 | 00:02:59 | 01:57:37 | 0.75 km | 39.57 km | +4.89 % | 15.11 km/h | 176 w |
#97 | 00:01:24 | 01:59:02 | 0.34 km | 39.91 km | +5.13 % | 14.68 km/h | 177 w |
#98 | 00:00:56 | 01:59:58 | 0.44 km | 40.35 km | -0.18 % | 28.45 km/h | 137 w |
#99 | 00:00:11 | 02:00:09 | 0.09 km | 40.44 km | +1.92 % | 30.31 km/h | 162 w |
#100 | 00:01:07 | 02:01:17 | 0.28 km | 40.72 km | +5.73 % | 14.81 km/h | 180 w |
#101 | 00:00:12 | 02:01:29 | 0.10 km | 40.82 km | -9.64 % | 30.92 km/h | 0 w |
#102 | 00:01:21 | 02:02:51 | 0.49 km | 41.31 km | +4.00 % | 21.41 km/h | 174 w |
#103 | 00:00:21 | 02:03:12 | 0.14 km | 41.45 km | +0.43 % | 23.57 km/h | 145 w |
#104 | 00:00:35 | 02:03:47 | 0.48 km | 41.93 km | -5.93 % | 48.55 km/h | 82 w |
#105 | 00:03:12 | 02:07:00 | 0.84 km | 42.77 km | +5.92 % | 15.82 km/h | 181 w |
#106 | 00:00:29 | 02:07:30 | 0.12 km | 42.89 km | +5.18 % | 14.38 km/h | 178 w |
#107 | 00:00:46 | 02:08:16 | 0.33 km | 43.22 km | +0.67 % | 25.22 km/h | 148 w |
#108 | 00:00:12 | 02:08:29 | 0.13 km | 43.35 km | -5.90 % | 38.80 km/h | 82 w |
#109 | 00:04:38 | 02:13:07 | 0.67 km | 44.02 km | +13.93 % | 8.70 km/h | 235 w |
#110 | 00:03:44 | 02:16:52 | 0.50 km | 44.52 km | +11.27 % | 8.05 km/h | 192 w |
Totals/Avg | 02:16:52 | 02:16:52 | 44.52 km | 44.52 km | +1.26% | 19.52 km/h | 161.26 w |
Climb Summary by Category
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat3 | 3 | 00:59:42 | 12.58 km | 00:19:54 | 4.19 km | 7.04 % | 12.39 km/h | 175 w |
Cat4 | 11 | 00:42:23 | 9.39 km | 00:03:51 | 0.85 km | 5.71 % | 15.89 km/h | 176 w |
All Cats | 14 | 01:42:06 | 21.97 km | 00:07:17 | 1.57 km | 6.00 % | 15.14 km/h | 176 w |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:07:24 | 3.85 km | 00:08:43 | 1.87 km | 12.88 km/h | 180 w | 6.16 % | 115.40 m | Cat4 |
#2 | 00:16:41 | 6.02 km | 00:09:54 | 1.71 km | 10.36 km/h | 176 w | 8.28 % | 141.60 m | Cat4 |
#3 | 00:27:04 | 7.99 km | 00:10:01 | 1.73 km | 10.33 km/h | 182 w | 8.12 % | 140.20 m | Cat4 |
#4 | 00:39:00 | 11.06 km | 00:01:23 | 0.45 km | 19.29 km/h | 180 w | 6.07 % | 27.20 m | Cat4 |
#5 | 00:47:22 | 17.15 km | 00:21:26 | 3.53 km | 9.89 km/h | 180 w | 8.62 % | 304.60 m | Cat3 |
#6 | 01:10:07 | 21.33 km | 00:01:10 | 0.29 km | 15.06 km/h | 179 w | 5.59 % | 16.40 m | Cat4 |
#7 | 01:11:28 | 21.72 km | 00:01:43 | 0.64 km | 22.24 km/h | 160 w | 3.02 % | 19.20 m | Cat4 |
#8 | 01:13:47 | 22.84 km | 00:04:39 | 1.37 km | 17.65 km/h | 170 w | 4.33 % | 59.20 m | Cat4 |
#9 | 01:20:26 | 25.89 km | 00:01:26 | 0.32 km | 13.23 km/h | 180 w | 6.26 % | 19.80 m | Cat4 |
#10 | 01:31:41 | 32.60 km | 00:00:51 | 0.25 km | 17.58 km/h | 178 w | 5.30 % | 13.40 m | Cat4 |
#11 | 01:33:50 | 33.46 km | 00:25:12 | 6.44 km | 15.33 km/h | 175 w | 4.79 % | 308.20 m | Cat3 |
#12 | 02:00:09 | 40.44 km | 00:01:07 | 0.28 km | 14.81 km/h | 180 w | 5.73 % | 16.00 m | Cat4 |
#13 | 02:01:29 | 40.82 km | 00:01:21 | 0.49 km | 21.41 km/h | 174 w | 4.00 % | 19.40 m | Cat4 |
#14 | 02:03:47 | 41.92 km | 00:13:04 | 2.60 km | 11.93 km/h | 169 w | 7.73 % | 201.00 m | Cat3 |
RaceOverview
Distance | 44.52 km |
---|---|
Time | 02:16:52 |
Avg. Speed | 19.52 km/h |
Avg. Power | 176 w |
Normalized Power | 174.72 w |
Variability Index | 0.99 |
Intensity Factor | 0.79 |
Training Stress Score | 143 |
Watts/Kg | 2.66 |
Work | 1324 kJ |
---|---|
Weighted Grade | 4.74% |
Effective Elevation | +1,448 / -933 m |
Avg. Yaw | 0.00 ° |
Avg. CdA | 0.3337 |
Avg. Crr | 0.00400 |
Course | Power to the Portal (Zwift Insider verified) |
---|---|
Classification | Hilly |
Bike | Zwift Road Bike |