wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:58 00:01:58 1.11 km 1.11 km -0.56 % 33.54 km/h 132 w
#2 00:00:51 00:02:50 0.48 km 1.59 km 0.00 % 33.36 km/h 139 w
#3 00:01:27 00:04:17 0.79 km 2.38 km -0.05 % 32.53 km/h 138 w
#4 00:01:52 00:06:10 0.91 km 3.29 km +0.75 % 28.97 km/h 148 w
#5 00:01:14 00:07:24 0.57 km 3.86 km +1.15 % 27.70 km/h 154 w
#6 00:01:08 00:08:32 0.22 km 4.08 km +8.27 % 11.49 km/h 183 w
#7 00:01:16 00:09:49 0.26 km 4.34 km +6.61 % 12.11 km/h 182 w
#8 00:01:18 00:11:07 0.25 km 4.59 km +7.21 % 11.47 km/h 183 w
#9 00:02:05 00:13:13 0.66 km 5.25 km +3.11 % 18.93 km/h 168 w
#10 00:02:17 00:15:31 0.37 km 5.62 km +8.93 % 9.79 km/h 183 w
#11 00:00:37 00:16:08 0.11 km 5.73 km +7.38 % 10.95 km/h 181 w
#12 00:00:33 00:16:41 0.29 km 6.02 km -2.97 % 31.52 km/h 105 w
#13 00:00:22 00:17:03 0.12 km 6.14 km +8.74 % 19.25 km/h 183 w
#14 00:02:23 00:19:27 0.36 km 6.50 km +9.41 % 9.02 km/h 182 w
#15 00:00:56 00:20:23 0.15 km 6.65 km +8.68 % 9.78 km/h 185 w
#16 00:00:16 00:20:39 0.09 km 6.74 km 0.00 % 19.52 km/h 139 w
#17 00:00:12 00:20:51 0.08 km 6.82 km +3.46 % 22.41 km/h 170 w
#18 00:03:09 00:24:01 0.51 km 7.33 km +8.87 % 9.69 km/h 182 w
#19 00:02:06 00:26:07 0.32 km 7.65 km +9.33 % 9.18 km/h 184 w
#20 00:00:28 00:26:35 0.08 km 7.73 km +7.65 % 10.59 km/h 181 w
#21 00:00:28 00:27:04 0.26 km 7.99 km -8.68 % 33.06 km/h 0 w
#22 00:03:19 00:30:23 0.50 km 8.49 km +9.77 % 9.06 km/h 185 w
#23 00:00:28 00:30:52 0.09 km 8.58 km +7.40 % 10.78 km/h 181 w
#24 00:01:25 00:32:17 0.40 km 8.98 km +4.00 % 16.71 km/h 174 w
#25 00:04:48 00:37:06 0.74 km 9.72 km +9.29 % 9.28 km/h 184 w
#26 00:00:54 00:38:00 0.44 km 10.16 km -0.73 % 28.86 km/h 130 w
#27 00:00:13 00:38:13 0.14 km 10.30 km -5.49 % 38.87 km/h 84 w
#28 00:00:46 00:39:00 0.76 km 11.06 km -6.19 % 58.45 km/h 82 w
#29 00:01:23 00:40:24 0.45 km 11.51 km +6.07 % 19.29 km/h 180 w
#30 00:00:13 00:40:38 0.08 km 11.59 km +0.26 % 19.95 km/h 145 w
#31 00:00:17 00:40:55 0.14 km 11.73 km -0.43 % 28.32 km/h 134 w
#32 00:00:12 00:41:08 0.14 km 11.87 km -5.09 % 39.25 km/h 88 w
#33 00:00:21 00:41:30 0.27 km 12.14 km -2.18 % 43.68 km/h 113 w
#34 00:00:04 00:41:34 0.05 km 12.19 km -10.95 % 45.08 km/h 0 w
#35 00:00:12 00:41:47 0.12 km 12.31 km +7.69 % 33.94 km/h 182 w
#36 00:00:36 00:42:24 0.37 km 12.68 km -4.79 % 36.11 km/h 88 w
#37 00:00:45 00:43:09 0.41 km 13.09 km +0.64 % 32.03 km/h 147 w
#38 00:00:20 00:43:30 0.18 km 13.27 km 0.00 % 31.03 km/h 139 w
#39 00:01:17 00:44:48 1.47 km 14.74 km -10.53 % 68.14 km/h 0 w
#40 00:00:20 00:45:08 0.39 km 15.13 km -7.01 % 69.78 km/h 76 w
#41 00:00:19 00:45:27 0.29 km 15.42 km -0.82 % 54.25 km/h 130 w
#42 00:01:04 00:46:31 1.18 km 16.60 km -9.62 % 66.42 km/h 0 w
#43 00:00:24 00:46:56 0.35 km 16.95 km -2.01 % 51.93 km/h 114 w
#44 00:00:26 00:47:22 0.22 km 17.17 km -0.09 % 29.37 km/h 138 w
#45 00:00:47 00:48:09 0.24 km 17.41 km +5.04 % 18.19 km/h 177 w
#46 00:07:33 00:55:43 1.12 km 18.53 km +9.74 % 8.89 km/h 185 w
#47 00:00:32 00:56:16 0.22 km 18.75 km -0.19 % 23.86 km/h 138 w
#48 00:00:34 00:56:51 0.18 km 18.93 km +5.11 % 18.60 km/h 179 w
#49 00:05:29 01:02:20 0.88 km 19.81 km +8.99 % 9.59 km/h 184 w
#50 00:03:53 01:06:13 0.54 km 20.35 km +10.41 % 8.37 km/h 186 w
#51 00:01:22 01:07:35 0.18 km 20.53 km +12.15 % 8.05 km/h 207 w
#52 00:01:13 01:08:49 0.18 km 20.71 km +9.86 % 8.67 km/h 184 w
#53 00:00:29 01:09:18 0.19 km 20.90 km -0.32 % 23.25 km/h 135 w
#54 00:00:36 01:09:55 0.35 km 21.25 km -0.86 % 34.15 km/h 128 w
#55 00:00:12 01:10:07 0.11 km 21.36 km +1.64 % 32.76 km/h 158 w
#56 00:01:10 01:11:17 0.29 km 21.65 km +5.59 % 15.06 km/h 179 w
#57 00:00:11 01:11:28 0.10 km 21.75 km -9.43 % 30.15 km/h 0 w
#58 00:01:20 01:12:48 0.48 km 22.23 km +3.81 % 21.75 km/h 173 w
#59 00:00:23 01:13:12 0.15 km 22.38 km +0.52 % 23.90 km/h 146 w
#60 00:00:35 01:13:47 0.48 km 22.86 km -5.88 % 48.54 km/h 83 w
#61 00:03:02 01:16:50 0.80 km 23.66 km +5.98 % 15.78 km/h 180 w
#62 00:00:36 01:17:26 0.14 km 23.80 km +5.41 % 14.01 km/h 178 w
#63 00:01:00 01:18:27 0.43 km 24.23 km +0.89 % 25.39 km/h 151 w
#64 00:00:48 01:19:15 0.72 km 24.95 km -9.21 % 53.95 km/h 0 w
#65 00:00:38 01:19:53 0.49 km 25.44 km -4.65 % 45.99 km/h 88 w
#66 00:00:33 01:20:26 0.47 km 25.91 km -10.37 % 50.70 km/h 0 w
#67 00:01:26 01:21:53 0.32 km 26.23 km +6.26 % 13.23 km/h 180 w
#68 00:01:09 01:23:02 0.89 km 27.12 km -8.89 % 45.99 km/h 0 w
#69 00:00:08 01:23:11 0.11 km 27.23 km -4.37 % 45.86 km/h 93 w
#70 00:00:12 01:23:23 0.12 km 27.35 km -2.95 % 36.02 km/h 106 w
#71 00:00:40 01:24:03 0.54 km 27.89 km -9.34 % 48.51 km/h 0 w
#72 00:00:31 01:24:34 0.30 km 28.19 km +2.42 % 34.37 km/h 165 w
#73 00:00:16 01:24:51 0.14 km 28.33 km -7.44 % 30.81 km/h 75 w
#74 00:00:27 01:25:19 0.35 km 28.68 km -9.04 % 45.07 km/h 0 w
#75 00:00:50 01:26:10 0.63 km 29.31 km -3.16 % 44.38 km/h 103 w
#76 00:00:24 01:26:34 0.30 km 29.61 km -6.96 % 44.70 km/h 74 w
#77 00:00:23 01:26:58 0.26 km 29.87 km -6.65 % 38.62 km/h 76 w
#78 00:00:15 01:27:13 0.16 km 30.03 km -9.49 % 37.21 km/h 0 w
#79 00:00:57 01:28:11 0.62 km 30.65 km -1.42 % 38.84 km/h 121 w
#80 00:01:23 01:29:34 0.83 km 31.48 km -0.84 % 36.07 km/h 129 w
#81 00:00:49 01:30:23 0.43 km 31.91 km +0.14 % 31.75 km/h 141 w
#82 00:00:23 01:30:46 0.20 km 32.11 km 0.00 % 31.65 km/h 139 w
#83 00:00:55 01:31:41 0.51 km 32.62 km -0.20 % 33.27 km/h 137 w
#84 00:00:51 01:32:33 0.25 km 32.87 km +5.30 % 17.58 km/h 178 w
#85 00:01:16 01:33:50 0.60 km 33.47 km +0.10 % 28.43 km/h 140 w
#86 00:02:41 01:36:32 0.56 km 34.03 km +7.05 % 12.42 km/h 182 w
#87 00:00:31 01:37:03 0.10 km 34.13 km +7.46 % 11.16 km/h 183 w
#88 00:03:22 01:40:25 1.08 km 35.21 km +3.08 % 19.21 km/h 168 w
#89 00:02:26 01:42:52 0.59 km 35.80 km +5.28 % 14.57 km/h 177 w
#90 00:01:39 01:44:31 0.44 km 36.24 km +4.45 % 15.97 km/h 175 w
#91 00:05:35 01:50:06 1.23 km 37.47 km +6.01 % 13.23 km/h 181 w
#92 00:00:46 01:50:53 0.32 km 37.79 km +0.63 % 24.86 km/h 147 w
#93 00:01:11 01:52:04 0.35 km 38.14 km +4.54 % 17.58 km/h 176 w
#94 00:00:29 01:52:34 0.16 km 38.30 km +2.77 % 19.10 km/h 167 w
#95 00:02:04 01:54:38 0.52 km 38.82 km +5.19 % 14.96 km/h 179 w
#96 00:02:59 01:57:37 0.75 km 39.57 km +4.89 % 15.11 km/h 176 w
#97 00:01:24 01:59:02 0.34 km 39.91 km +5.13 % 14.68 km/h 177 w
#98 00:00:56 01:59:58 0.44 km 40.35 km -0.18 % 28.45 km/h 137 w
#99 00:00:11 02:00:09 0.09 km 40.44 km +1.92 % 30.31 km/h 162 w
#100 00:01:07 02:01:17 0.28 km 40.72 km +5.73 % 14.81 km/h 180 w
#101 00:00:12 02:01:29 0.10 km 40.82 km -9.64 % 30.92 km/h 0 w
#102 00:01:21 02:02:51 0.49 km 41.31 km +4.00 % 21.41 km/h 174 w
#103 00:00:21 02:03:12 0.14 km 41.45 km +0.43 % 23.57 km/h 145 w
#104 00:00:35 02:03:47 0.48 km 41.93 km -5.93 % 48.55 km/h 82 w
#105 00:03:12 02:07:00 0.84 km 42.77 km +5.92 % 15.82 km/h 181 w
#106 00:00:29 02:07:30 0.12 km 42.89 km +5.18 % 14.38 km/h 178 w
#107 00:00:46 02:08:16 0.33 km 43.22 km +0.67 % 25.22 km/h 148 w
#108 00:00:12 02:08:29 0.13 km 43.35 km -5.90 % 38.80 km/h 82 w
#109 00:04:38 02:13:07 0.67 km 44.02 km +13.93 % 8.70 km/h 235 w
#110 00:03:44 02:16:52 0.50 km 44.52 km +11.27 % 8.05 km/h 192 w
Totals/Avg 02:16:52 02:16:52 44.52 km 44.52 km +1.26% 19.52 km/h 161.26 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 3 00:59:42 12.58 km 00:19:54 4.19 km 7.04 % 12.39 km/h 175 w
Cat4 11 00:42:23 9.39 km 00:03:51 0.85 km 5.71 % 15.89 km/h 176 w
All Cats 14 01:42:06 21.97 km 00:07:17 1.57 km 6.00 % 15.14 km/h 176 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:24 3.85 km 00:08:43 1.87 km 12.88 km/h 180 w 6.16 % 115.40 m Cat4
#2 00:16:41 6.02 km 00:09:54 1.71 km 10.36 km/h 176 w 8.28 % 141.60 m Cat4
#3 00:27:04 7.99 km 00:10:01 1.73 km 10.33 km/h 182 w 8.12 % 140.20 m Cat4
#4 00:39:00 11.06 km 00:01:23 0.45 km 19.29 km/h 180 w 6.07 % 27.20 m Cat4
#5 00:47:22 17.15 km 00:21:26 3.53 km 9.89 km/h 180 w 8.62 % 304.60 m Cat3
#6 01:10:07 21.33 km 00:01:10 0.29 km 15.06 km/h 179 w 5.59 % 16.40 m Cat4
#7 01:11:28 21.72 km 00:01:43 0.64 km 22.24 km/h 160 w 3.02 % 19.20 m Cat4
#8 01:13:47 22.84 km 00:04:39 1.37 km 17.65 km/h 170 w 4.33 % 59.20 m Cat4
#9 01:20:26 25.89 km 00:01:26 0.32 km 13.23 km/h 180 w 6.26 % 19.80 m Cat4
#10 01:31:41 32.60 km 00:00:51 0.25 km 17.58 km/h 178 w 5.30 % 13.40 m Cat4
#11 01:33:50 33.46 km 00:25:12 6.44 km 15.33 km/h 175 w 4.79 % 308.20 m Cat3
#12 02:00:09 40.44 km 00:01:07 0.28 km 14.81 km/h 180 w 5.73 % 16.00 m Cat4
#13 02:01:29 40.82 km 00:01:21 0.49 km 21.41 km/h 174 w 4.00 % 19.40 m Cat4
#14 02:03:47 41.92 km 00:13:04 2.60 km 11.93 km/h 169 w 7.73 % 201.00 m Cat3

RaceOverview

Distance 44.52 km
Time 02:16:52
Avg. Speed 19.52 km/h
Avg. Power 176 w
Normalized Power 174.72 w
Variability Index 0.99
Intensity Factor 0.79
Training Stress Score 143
Watts/Kg 2.66
Work 1324 kJ
Weighted Grade 4.74%
Effective Elevation +1,448 / -933 m
Avg. Yaw 0.00 °
Avg. CdA 0.3337
Avg. Crr 0.00400
Course Power to the Portal (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike