wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:47 00:00:47 0.49 km 0.49 km -2.16 % 37.17 km/h 110 w
#2 00:00:34 00:01:22 0.43 km 0.92 km -2.65 % 44.40 km/h 106 w
#3 00:00:05 00:01:28 0.07 km 0.99 km +2.06 % 41.01 km/h 160 w
#4 00:00:10 00:01:38 0.06 km 1.05 km +4.90 % 19.81 km/h 175 w
#5 00:02:27 00:04:06 0.40 km 1.45 km +8.80 % 9.63 km/h 181 w
#6 00:00:36 00:04:42 0.11 km 1.56 km +7.31 % 10.94 km/h 179 w
#7 00:00:30 00:05:12 0.27 km 1.83 km -3.60 % 31.98 km/h 97 w
#8 00:00:41 00:05:53 0.18 km 2.01 km +8.52 % 15.31 km/h 179 w
#9 00:02:13 00:08:07 0.33 km 2.34 km +9.45 % 9.02 km/h 183 w
#10 00:00:35 00:08:42 0.09 km 2.43 km +9.06 % 9.17 km/h 179 w
#11 00:00:25 00:09:08 0.10 km 2.53 km +4.56 % 14.23 km/h 175 w
#12 00:00:21 00:09:30 0.12 km 2.65 km +1.98 % 20.00 km/h 159 w
#13 00:03:06 00:12:37 0.50 km 3.15 km +8.88 % 9.64 km/h 179 w
#14 00:02:24 00:15:02 0.36 km 3.51 km +9.31 % 9.02 km/h 181 w
#15 00:00:31 00:15:33 0.30 km 3.81 km -6.75 % 34.51 km/h 81 w
#16 00:04:34 00:20:07 0.71 km 4.52 km +9.18 % 9.30 km/h 179 w
#17 00:00:27 00:20:35 0.17 km 4.69 km +0.59 % 21.95 km/h 145 w
#18 00:00:25 00:21:01 0.12 km 4.81 km +6.19 % 16.60 km/h 181 w
#19 00:04:36 00:25:38 0.67 km 5.48 km +9.81 % 8.73 km/h 183 w
#20 00:00:59 00:26:37 0.44 km 5.92 km +0.09 % 26.59 km/h 139 w
Totals/Avg 00:26:37 00:26:37 5.91 km 5.91 km +4.28% 13.33 km/h 170.70 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:23:08 3.92 km 00:07:42 1.31 km 8.24 % 10.22 km/h 176 w
All Cats 3 00:23:08 3.92 km 00:07:42 1.31 km 8.24 % 10.22 km/h 176 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:28 0.99 km 00:03:14 0.56 km 10.42 km/h 178 w 8.11 % 45.60 m Cat4
#2 00:05:12 1.82 km 00:09:49 1.69 km 10.30 km/h 176 w 8.30 % 140.00 m Cat4
#3 00:15:33 3.81 km 00:10:04 1.67 km 9.94 km/h 173 w 8.29 % 138.40 m Cat4

RaceOverview

Distance 5.91 km
Time 00:26:37
Avg. Speed 13.33 km/h
Avg. Power 176 w
Normalized Power 175.25 w
Variability Index 1
Intensity Factor 0.80
Training Stress Score 28
Watts/Kg 2.66
Work 273 kJ
Weighted Grade 7.28%
Effective Elevation +326 / -52 m
Avg. Yaw 0.00 °
Avg. CdA 0.3404
Avg. Crr 0.00400
Course Mountain Mash (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike