wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.48 km 0.48 km -2.88 % 39.05 km/h 124 w
#2 00:00:15 00:00:59 0.22 km 0.70 km -4.30 % 49.91 km/h 111 w
#3 00:00:10 00:01:10 0.15 km 0.85 km -2.60 % 50.50 km/h 127 w
#4 00:00:43 00:01:54 0.56 km 1.41 km -2.40 % 46.39 km/h 129 w
#5 00:00:29 00:02:24 0.33 km 1.74 km +0.06 % 39.53 km/h 161 w
#6 00:00:36 00:03:00 0.31 km 2.05 km +1.50 % 30.25 km/h 180 w
#7 00:00:12 00:03:12 0.09 km 2.14 km +2.64 % 27.10 km/h 217 w
#8 00:00:21 00:03:34 0.18 km 2.32 km +0.11 % 29.59 km/h 163 w
#9 00:00:12 00:03:47 0.15 km 2.47 km -5.69 % 41.18 km/h 98 w
#10 00:00:16 00:04:03 0.15 km 2.62 km +5.21 % 33.45 km/h 207 w
#11 00:00:28 00:04:32 0.23 km 2.85 km -1.82 % 29.35 km/h 136 w
#12 00:00:37 00:05:09 0.43 km 3.28 km -2.87 % 41.74 km/h 124 w
#13 00:00:37 00:05:47 0.43 km 3.71 km -2.85 % 41.76 km/h 126 w
#14 00:00:47 00:06:34 0.52 km 4.23 km -2.05 % 39.36 km/h 134 w
#15 00:00:42 00:07:16 0.44 km 4.67 km -3.10 % 37.27 km/h 123 w
#16 00:00:28 00:07:45 0.29 km 4.96 km -2.58 % 36.36 km/h 128 w
#17 00:00:15 00:08:00 0.17 km 5.13 km -0.24 % 40.66 km/h 157 w
#18 00:00:16 00:08:16 0.14 km 5.27 km +2.52 % 29.40 km/h 211 w
#19 00:01:01 00:09:18 0.38 km 5.65 km +2.72 % 22.28 km/h 191 w
#20 00:00:09 00:09:27 0.06 km 5.71 km +2.68 % 23.46 km/h 220 w
#21 00:00:31 00:09:59 0.24 km 5.95 km +1.00 % 27.42 km/h 173 w
#22 00:00:47 00:10:47 0.51 km 6.46 km -1.70 % 38.00 km/h 138 w
#23 00:00:32 00:11:20 0.42 km 6.88 km -2.89 % 45.37 km/h 124 w
#24 00:00:25 00:11:45 0.29 km 7.17 km -0.14 % 40.22 km/h 160 w
#25 00:00:21 00:12:07 0.21 km 7.38 km -0.10 % 33.93 km/h 159 w
#26 00:00:32 00:12:39 0.29 km 7.67 km +0.98 % 32.06 km/h 174 w
#27 00:00:33 00:13:13 0.33 km 8.00 km -0.80 % 34.69 km/h 151 w
#28 00:01:26 00:14:40 0.83 km 8.83 km 0.00 % 34.56 km/h 162 w
#29 00:01:04 00:15:45 0.61 km 9.44 km +0.10 % 33.82 km/h 163 w
#30 00:00:15 00:16:00 0.14 km 9.58 km 0.00 % 33.35 km/h 162 w
#31 00:00:53 00:16:53 0.36 km 9.94 km +3.18 % 24.29 km/h 193 w
#32 00:00:49 00:17:42 0.29 km 10.23 km +3.27 % 21.08 km/h 195 w
#33 00:01:03 00:18:46 0.36 km 10.59 km +3.46 % 20.66 km/h 197 w
#34 00:00:52 00:19:38 0.28 km 10.87 km +4.21 % 18.99 km/h 201 w
#35 00:00:42 00:20:20 0.23 km 11.10 km +3.76 % 19.56 km/h 198 w
#36 00:00:33 00:20:54 0.18 km 11.28 km +4.20 % 18.95 km/h 200 w
#37 00:00:34 00:21:28 0.26 km 11.54 km +0.31 % 26.66 km/h 165 w
#38 00:00:50 00:22:19 0.36 km 11.90 km +2.07 % 25.52 km/h 185 w
#39 00:00:38 00:22:57 0.35 km 12.25 km -0.52 % 32.54 km/h 154 w
#40 00:00:21 00:23:18 0.18 km 12.43 km +2.36 % 30.19 km/h 189 w
#41 00:00:29 00:23:47 0.16 km 12.59 km +4.45 % 19.99 km/h 201 w
#42 00:00:15 00:24:03 0.11 km 12.70 km -0.74 % 25.07 km/h 152 w
#43 00:00:09 00:24:13 0.10 km 12.80 km -2.20 % 36.32 km/h 132 w
#44 00:00:18 00:24:31 0.22 km 13.02 km -3.59 % 43.29 km/h 116 w
#45 00:00:29 00:25:01 0.25 km 13.27 km +2.20 % 29.82 km/h 187 w
#46 00:00:11 00:25:12 0.10 km 13.37 km -3.26 % 31.95 km/h 122 w
#47 00:00:33 00:25:45 0.28 km 13.65 km +2.52 % 30.00 km/h 211 w
#48 00:00:58 00:26:44 0.41 km 14.06 km +2.24 % 25.40 km/h 189 w
#49 00:00:28 00:27:12 0.15 km 14.21 km +4.65 % 19.82 km/h 202 w
#50 00:00:21 00:27:33 0.13 km 14.34 km +1.80 % 22.48 km/h 184 w
#51 00:00:07 00:27:40 0.06 km 14.40 km -3.85 % 30.38 km/h 119 w
#52 00:00:28 00:28:09 0.22 km 14.62 km +2.86 % 27.71 km/h 192 w
#53 00:00:56 00:29:05 0.26 km 14.88 km +5.63 % 16.74 km/h 211 w
#54 00:00:24 00:29:30 0.15 km 15.03 km +2.67 % 21.80 km/h 219 w
#55 00:00:28 00:29:58 0.20 km 15.23 km +2.25 % 24.59 km/h 187 w
#56 00:00:59 00:30:58 0.28 km 15.51 km +5.72 % 16.87 km/h 212 w
#57 00:00:31 00:31:29 0.17 km 15.68 km +3.63 % 18.92 km/h 197 w
#58 00:00:31 00:32:00 0.27 km 15.95 km -1.13 % 30.86 km/h 146 w
#59 00:00:07 00:32:08 0.08 km 16.03 km -2.49 % 36.89 km/h 129 w
#60 00:00:14 00:32:23 0.18 km 16.21 km -2.89 % 44.42 km/h 124 w
#61 00:00:15 00:32:38 0.18 km 16.39 km -0.56 % 42.07 km/h 154 w
#62 00:00:51 00:33:30 0.95 km 17.34 km -9.64 % 65.75 km/h 0 w
#63 00:00:09 00:33:40 0.19 km 17.53 km -8.59 % 72.26 km/h 29 w
#64 00:00:10 00:33:50 0.20 km 17.73 km -6.09 % 69.29 km/h 96 w
#65 00:00:39 00:34:30 0.49 km 18.22 km -0.20 % 44.80 km/h 158 w
#66 00:00:27 00:34:57 0.25 km 18.47 km +0.08 % 33.43 km/h 161 w
#67 00:00:16 00:35:13 0.16 km 18.63 km -0.87 % 35.57 km/h 149 w
#68 00:00:14 00:35:28 0.14 km 18.77 km +0.84 % 34.31 km/h 171 w
#69 00:00:13 00:35:41 0.11 km 18.88 km +1.29 % 29.95 km/h 177 w
#70 00:01:36 00:37:18 0.89 km 19.77 km +0.07 % 33.16 km/h 162 w
#71 00:00:18 00:37:36 0.19 km 19.96 km -1.40 % 36.71 km/h 142 w
#72 00:00:10 00:37:47 0.10 km 20.06 km +2.12 % 34.44 km/h 188 w
#73 00:00:30 00:38:17 0.27 km 20.33 km -0.59 % 31.99 km/h 154 w
#74 00:00:36 00:38:54 0.34 km 20.67 km +0.53 % 33.19 km/h 169 w
#75 00:00:37 00:39:31 0.38 km 21.05 km -1.31 % 37.10 km/h 143 w
Totals/Avg 00:39:31 00:39:31 21.00 km 21.00 km +0.04% 31.88 km/h 163.75 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:09:03 3.03 km 00:03:01 1.01 km 3.74 % 20.19 km/h 199 w
All Cats 3 00:09:03 3.03 km 00:03:01 1.01 km 3.74 % 20.19 km/h 199 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:16:00 9.56 km 00:04:53 1.69 km 20.74 km/h 197 w 3.61 % 61.00 m Cat4
#2 00:26:44 14.01 km 00:00:49 0.29 km 20.97 km/h 193 w 3.33 % 9.60 m Cat4
#3 00:28:09 14.58 km 00:03:20 1.05 km 18.86 km/h 205 w 4.29 % 45.20 m Cat4

RaceOverview

Distance 21 km
Time 00:39:31
Avg. Speed 31.88 km/h
Avg. Power 199 w
Normalized Power 173.56 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 41
Watts/Kg 3.01
Work 388 kJ
Weighted Grade 0.47%
Effective Elevation +207 / -295 m
Avg. Yaw 0.00 °
Avg. CdA 0.3054
Avg. Crr 0.00400
Course Mayan San Remo (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike