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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:41 00:00:41 0.34 km 0.34 km +0.41 % 29.32 km/h 163 w
#2 00:03:18 00:04:00 1.25 km 1.59 km +2.83 % 22.69 km/h 188 w
#3 00:00:55 00:04:56 0.53 km 2.12 km -1.06 % 34.16 km/h 143 w
#4 00:00:49 00:05:45 0.37 km 2.49 km +2.64 % 27.06 km/h 187 w
#5 00:00:11 00:05:56 0.09 km 2.58 km -1.82 % 28.18 km/h 134 w
#6 00:00:11 00:06:08 0.14 km 2.72 km -8.68 % 44.18 km/h 17 w
#7 00:00:35 00:06:43 0.44 km 3.16 km -1.45 % 44.79 km/h 138 w
#8 00:00:10 00:06:54 0.13 km 3.29 km -6.51 % 43.57 km/h 91 w
#9 00:00:23 00:07:18 0.34 km 3.63 km -2.91 % 51.29 km/h 121 w
#10 00:02:04 00:09:22 1.26 km 4.89 km -0.19 % 36.34 km/h 155 w
#11 00:01:06 00:10:29 0.39 km 5.28 km +3.08 % 21.24 km/h 188 w
#12 00:00:15 00:10:44 0.12 km 5.40 km -1.89 % 27.68 km/h 134 w
#13 00:02:39 00:13:24 0.81 km 6.21 km +4.45 % 18.31 km/h 197 w
#14 00:00:13 00:13:37 0.09 km 6.30 km -1.08 % 24.83 km/h 146 w
#15 00:00:35 00:14:12 0.22 km 6.52 km +3.72 % 22.62 km/h 195 w
#16 00:00:14 00:14:27 0.11 km 6.63 km -3.16 % 27.76 km/h 118 w
#17 00:00:48 00:15:15 0.41 km 7.04 km +0.84 % 30.37 km/h 168 w
#18 00:00:36 00:15:51 0.28 km 7.32 km +2.53 % 27.42 km/h 212 w
#19 00:01:52 00:17:44 0.56 km 7.88 km +4.67 % 17.88 km/h 198 w
#20 00:02:20 00:20:04 0.82 km 8.70 km +3.11 % 20.97 km/h 189 w
#21 00:01:09 00:21:13 0.28 km 8.98 km +6.37 % 14.65 km/h 204 w
#22 00:01:00 00:22:13 0.50 km 9.48 km -0.20 % 29.97 km/h 156 w
#23 00:00:24 00:22:38 0.27 km 9.75 km -6.29 % 40.82 km/h 94 w
#24 00:01:03 00:23:41 0.75 km 10.50 km -3.19 % 42.92 km/h 118 w
#25 00:00:44 00:24:25 0.53 km 11.03 km -4.83 % 43.24 km/h 105 w
#26 00:00:24 00:24:50 0.28 km 11.31 km -2.96 % 39.95 km/h 120 w
#27 00:00:36 00:25:26 0.41 km 11.72 km -0.96 % 40.65 km/h 146 w
#28 00:00:16 00:25:43 0.11 km 11.83 km +3.72 % 24.02 km/h 195 w
#29 00:00:33 00:26:17 0.31 km 12.14 km -2.32 % 32.85 km/h 127 w
#30 00:00:58 00:27:15 0.80 km 12.94 km -4.50 % 49.15 km/h 106 w
#31 00:00:16 00:27:31 0.13 km 13.07 km +1.43 % 28.00 km/h 176 w
#32 00:00:36 00:28:08 0.39 km 13.46 km -3.09 % 38.43 km/h 119 w
#33 00:01:27 00:29:35 0.83 km 14.29 km -0.02 % 34.13 km/h 158 w
Totals/Avg 00:29:35 00:29:35 14.29 km 14.29 km -0.52% 28.96 km/h 164.98 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:09:56 3.17 km 00:03:18 1.06 km 3.71 % 19.74 km/h 188 w
All Cats 3 00:09:56 3.17 km 00:03:18 1.06 km 3.71 % 19.74 km/h 188 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:22 4.89 km 00:01:06 0.39 km 21.24 km/h 188 w 3.08 % 12.00 m Cat4
#2 00:10:44 5.40 km 00:03:28 1.13 km 19.46 km/h 179 w 3.85 % 43.40 m Cat4
#3 00:15:51 7.32 km 00:05:21 1.66 km 18.53 km/h 197 w 4.19 % 69.40 m Cat4

RaceOverview

Distance 14.29 km
Time 00:29:35
Avg. Speed 28.96 km/h
Avg. Power 188 w
Normalized Power 174.22 w
Variability Index 0.93
Intensity Factor 0.79
Training Stress Score 31
Watts/Kg 2.84
Work 293 kJ
Weighted Grade 0.98%
Effective Elevation +189 / -189 m
Avg. Yaw 0.00 °
Avg. CdA 0.3187
Avg. Crr 0.00400
Course Loopin Lava (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike