wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.42 km 0.42 km +0.05 % 30.35 km/h 163 w
#2 00:00:23 00:01:12 0.26 km 0.68 km -2.61 % 39.85 km/h 129 w
#3 00:00:37 00:01:50 0.40 km 1.08 km +0.10 % 37.78 km/h 165 w
#4 00:01:05 00:02:55 0.63 km 1.71 km 0.00 % 34.49 km/h 164 w
#5 00:01:44 00:04:40 1.01 km 2.72 km -0.08 % 34.89 km/h 163 w
#6 00:00:44 00:05:25 0.26 km 2.98 km +5.17 % 20.48 km/h 209 w
#7 00:00:36 00:06:01 0.29 km 3.27 km -0.21 % 28.44 km/h 161 w
#8 00:00:24 00:06:26 0.24 km 3.51 km 0.00 % 33.98 km/h 164 w
#9 00:02:18 00:08:44 1.02 km 4.53 km +2.09 % 26.73 km/h 188 w
#10 00:00:33 00:09:18 0.31 km 4.84 km -0.59 % 32.51 km/h 156 w
#11 00:00:48 00:10:06 0.57 km 5.41 km -2.24 % 42.20 km/h 135 w
#12 00:00:57 00:11:04 0.59 km 6.00 km 0.00 % 37.31 km/h 164 w
#13 00:00:55 00:11:59 0.61 km 6.61 km -1.54 % 39.70 km/h 142 w
#14 00:01:43 00:13:42 0.99 km 7.60 km +0.28 % 34.44 km/h 166 w
#15 00:00:07 00:13:50 0.07 km 7.67 km +0.31 % 33.15 km/h 171 w
#16 00:00:38 00:14:28 0.30 km 7.97 km +2.23 % 27.98 km/h 190 w
#17 00:00:53 00:15:21 0.56 km 8.53 km -1.65 % 37.28 km/h 141 w
#18 00:00:25 00:15:47 0.24 km 8.77 km +1.75 % 33.84 km/h 185 w
#19 00:00:48 00:16:35 0.38 km 9.15 km +1.31 % 28.38 km/h 181 w
#20 00:00:59 00:17:35 0.65 km 9.80 km -1.83 % 39.26 km/h 140 w
#21 00:01:01 00:18:37 0.51 km 10.31 km +2.17 % 29.42 km/h 189 w
#22 00:00:41 00:19:18 0.36 km 10.67 km +0.23 % 30.71 km/h 166 w
#23 00:03:26 00:22:45 1.98 km 12.65 km +0.01 % 34.45 km/h 165 w
#24 00:00:26 00:23:11 0.24 km 12.89 km -0.58 % 33.11 km/h 157 w
#25 00:00:33 00:23:44 0.33 km 13.22 km -1.96 % 35.22 km/h 138 w
#26 00:00:25 00:24:10 0.25 km 13.47 km +0.08 % 34.44 km/h 164 w
#27 00:01:29 00:25:40 0.88 km 14.35 km -0.25 % 35.46 km/h 160 w
#28 00:01:40 00:27:20 0.89 km 15.24 km +0.76 % 31.93 km/h 174 w
#29 00:00:14 00:27:35 0.12 km 15.36 km +2.39 % 28.57 km/h 191 w
#30 00:01:25 00:29:01 0.78 km 16.14 km +0.05 % 32.47 km/h 164 w
#31 00:00:29 00:29:31 0.32 km 16.46 km -1.74 % 38.67 km/h 140 w
#32 00:00:59 00:30:30 0.56 km 17.02 km +0.83 % 33.50 km/h 174 w
#33 00:03:12 00:33:43 1.80 km 18.82 km +0.15 % 33.70 km/h 166 w
#34 00:00:24 00:34:07 0.23 km 19.05 km +0.09 % 34.12 km/h 164 w
#35 00:00:56 00:35:03 0.56 km 19.61 km -0.36 % 35.55 km/h 158 w
#36 00:00:36 00:35:40 0.34 km 19.95 km +0.53 % 33.64 km/h 170 w
#37 00:00:58 00:36:38 0.58 km 20.53 km -0.86 % 35.81 km/h 152 w
#38 00:00:22 00:37:00 0.22 km 20.75 km -1.39 % 34.78 km/h 144 w
#39 00:00:29 00:37:29 0.26 km 21.01 km +1.67 % 32.54 km/h 184 w
#40 00:00:51 00:38:21 0.47 km 21.48 km -0.17 % 33.01 km/h 162 w
#41 00:00:46 00:39:08 0.44 km 21.92 km 0.00 % 34.22 km/h 164 w
#42 00:02:06 00:41:15 1.19 km 23.11 km +0.19 % 33.69 km/h 167 w
#43 00:00:41 00:41:57 0.46 km 23.57 km -2.22 % 39.59 km/h 136 w
#44 00:00:33 00:42:30 0.34 km 23.91 km -0.54 % 36.10 km/h 156 w
#45 00:03:37 00:46:08 1.31 km 25.22 km +3.48 % 21.66 km/h 200 w
#46 00:01:10 00:47:18 0.38 km 25.60 km +4.02 % 19.49 km/h 202 w
#47 00:00:39 00:47:58 0.30 km 25.90 km +0.47 % 27.25 km/h 169 w
#48 00:00:44 00:48:43 0.32 km 26.22 km +2.15 % 25.49 km/h 190 w
#49 00:00:38 00:49:21 0.35 km 26.57 km -0.51 % 32.70 km/h 156 w
#50 00:00:20 00:49:42 0.17 km 26.74 km +2.46 % 30.33 km/h 192 w
#51 00:00:28 00:50:10 0.16 km 26.90 km +4.52 % 20.07 km/h 206 w
#52 00:00:42 00:50:53 0.42 km 27.32 km -2.48 % 35.54 km/h 130 w
#53 00:00:30 00:51:23 0.26 km 27.58 km +1.86 % 30.70 km/h 187 w
#54 00:00:11 00:51:35 0.11 km 27.69 km -2.91 % 33.09 km/h 127 w
#55 00:01:20 00:52:55 0.60 km 28.29 km +2.48 % 26.85 km/h 193 w
#56 00:00:39 00:53:34 0.23 km 28.52 km +3.73 % 21.24 km/h 201 w
#57 00:00:52 00:54:27 0.39 km 28.91 km +1.33 % 26.69 km/h 181 w
#58 00:01:19 00:55:46 0.43 km 29.34 km +4.56 % 19.24 km/h 205 w
#59 00:02:01 00:57:48 0.65 km 29.99 km +4.05 % 19.22 km/h 203 w
#60 00:00:28 00:58:16 0.23 km 30.22 km -0.77 % 29.44 km/h 152 w
Totals/Avg 00:58:16 00:58:16 30.15 km 30.15 km +0.50% 31.04 km/h 171.44 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:08:53 3.02 km 00:02:57 1.01 km 4.34 % 20.28 km/h 205 w
All Cats 3 00:08:53 3.02 km 00:02:57 1.01 km 4.34 % 20.28 km/h 205 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:40 2.71 km 00:00:44 0.26 km 20.48 km/h 209 w 5.17 % 13.20 m Cat4
#2 00:42:30 23.85 km 00:04:48 1.69 km 21.13 km/h 201 w 3.60 % 61.00 m Cat4
#3 00:54:27 28.85 km 00:03:20 1.07 km 19.23 km/h 204 w 4.25 % 45.60 m Cat4

RaceOverview

Distance 30.15 km
Time 00:58:16
Avg. Speed 31.04 km/h
Avg. Power 205 w
Normalized Power 174.67 w
Variability Index 0.85
Intensity Factor 0.79
Training Stress Score 61
Watts/Kg 3.1
Work 599 kJ
Weighted Grade 0.8%
Effective Elevation +252 / -109 m
Avg. Yaw 0.00 °
Avg. CdA 0.3004
Avg. Crr 0.00400
Course Itza Climb Finish (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike