wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:36 00:00:36 0.31 km 0.31 km -0.58 % 30.63 km/h 146 w
#2 00:00:51 00:01:27 0.42 km 0.73 km +1.64 % 29.10 km/h 173 w
#3 00:01:27 00:02:55 0.79 km 1.52 km +0.08 % 32.22 km/h 155 w
#4 00:00:30 00:03:26 0.32 km 1.84 km -1.83 % 37.88 km/h 132 w
#5 00:00:19 00:03:45 0.16 km 2.00 km +2.62 % 30.06 km/h 182 w
#6 00:01:48 00:05:33 0.93 km 2.93 km +0.30 % 31.04 km/h 159 w
#7 00:01:28 00:07:02 0.35 km 3.28 km +7.14 % 14.10 km/h 201 w
#8 00:05:57 00:12:59 0.93 km 4.21 km +10.14 % 9.36 km/h 203 w
#9 00:00:32 00:13:31 0.22 km 4.43 km +0.09 % 24.29 km/h 155 w
#10 00:00:18 00:13:50 0.12 km 4.55 km +4.18 % 23.76 km/h 191 w
#11 00:01:13 00:15:04 0.27 km 4.82 km +6.91 % 13.24 km/h 200 w
#12 00:01:26 00:16:31 0.26 km 5.08 km +8.65 % 10.87 km/h 203 w
#13 00:03:49 00:20:20 0.61 km 5.69 km +10.03 % 9.51 km/h 204 w
#14 00:03:18 00:23:39 0.47 km 6.16 km +11.19 % 8.54 km/h 203 w
#15 00:01:12 00:24:51 0.16 km 6.32 km +12.12 % 8.06 km/h 206 w
#16 00:00:17 00:25:09 0.06 km 6.38 km +6.74 % 12.04 km/h 201 w
#17 00:00:28 00:25:37 0.21 km 6.59 km -1.21 % 27.34 km/h 139 w
#18 00:00:26 00:26:04 0.36 km 6.95 km -5.23 % 47.95 km/h 97 w
#19 00:00:18 00:26:22 0.30 km 7.25 km -6.49 % 60.04 km/h 88 w
#20 00:00:42 00:27:05 0.63 km 7.88 km -3.63 % 53.09 km/h 110 w
#21 00:00:20 00:27:26 0.29 km 8.17 km -6.39 % 49.70 km/h 92 w
#22 00:00:18 00:27:45 0.27 km 8.44 km -2.83 % 51.70 km/h 119 w
#23 00:00:17 00:28:02 0.21 km 8.65 km -5.89 % 44.32 km/h 92 w
#24 00:00:33 00:28:36 0.35 km 9.00 km -0.74 % 37.62 km/h 145 w
#25 00:01:13 00:29:49 1.19 km 10.19 km -6.07 % 58.35 km/h 91 w
#26 00:00:18 00:30:07 0.26 km 10.45 km -3.53 % 51.85 km/h 112 w
#27 00:00:50 00:30:58 0.76 km 11.21 km -5.52 % 54.14 km/h 94 w
#28 00:01:18 00:32:16 1.10 km 12.31 km -3.11 % 50.66 km/h 116 w
#29 00:00:43 00:33:00 0.68 km 12.99 km -7.08 % 55.85 km/h 85 w
#30 00:00:52 00:33:53 0.51 km 13.50 km -0.19 % 35.23 km/h 152 w
#31 00:01:49 00:35:42 0.83 km 14.33 km +1.83 % 27.21 km/h 177 w
#32 00:00:31 00:36:14 0.20 km 14.53 km +3.18 % 22.51 km/h 187 w
#33 00:00:49 00:37:04 0.45 km 14.98 km -0.89 % 32.53 km/h 141 w
#34 00:00:36 00:37:40 0.43 km 15.41 km -2.49 % 42.30 km/h 123 w
#35 00:01:01 00:38:42 0.62 km 16.03 km +0.10 % 36.28 km/h 155 w
#36 00:00:33 00:39:15 0.37 km 16.40 km -2.29 % 39.80 km/h 124 w
#37 00:00:17 00:39:32 0.19 km 16.59 km -0.62 % 40.45 km/h 146 w
#38 00:00:31 00:40:03 0.30 km 16.89 km 0.00 % 35.04 km/h 154 w
#39 00:00:44 00:40:48 0.37 km 17.26 km +1.31 % 29.86 km/h 170 w
#40 00:00:43 00:41:31 0.39 km 17.65 km -0.51 % 32.77 km/h 148 w
#41 00:00:42 00:42:13 0.30 km 17.95 km +2.19 % 25.68 km/h 179 w
#42 00:00:54 00:43:07 0.55 km 18.50 km -1.67 % 36.63 km/h 132 w
#43 00:00:52 00:44:00 0.43 km 18.93 km +2.00 % 29.57 km/h 178 w
#44 00:00:24 00:44:24 0.19 km 19.12 km +0.31 % 28.79 km/h 158 w
#45 00:00:35 00:44:59 0.39 km 19.51 km -2.69 % 40.10 km/h 120 w
#46 00:00:17 00:45:16 0.20 km 19.71 km -0.50 % 41.40 km/h 148 w
#47 00:00:25 00:45:42 0.24 km 19.95 km +0.50 % 33.76 km/h 159 w
#48 00:00:48 00:46:31 0.32 km 20.27 km +2.97 % 23.78 km/h 184 w
#49 00:00:43 00:47:15 0.35 km 20.62 km +0.23 % 28.96 km/h 158 w
#50 00:01:18 00:48:33 0.75 km 21.37 km -0.27 % 34.39 km/h 151 w
#51 00:00:26 00:49:00 0.24 km 21.61 km +0.94 % 32.24 km/h 166 w
#52 00:01:48 00:50:48 1.00 km 22.61 km 0.00 % 33.15 km/h 154 w
#53 00:00:31 00:51:19 0.29 km 22.90 km -0.49 % 32.82 km/h 147 w
#54 00:00:29 00:51:49 0.27 km 23.17 km -2.30 % 33.01 km/h 125 w
#55 00:01:40 00:53:29 0.90 km 24.07 km +0.20 % 32.36 km/h 156 w
#56 00:00:20 00:53:49 0.21 km 24.28 km -1.85 % 36.42 km/h 130 w
#57 00:00:35 00:54:25 0.30 km 24.58 km +1.46 % 30.84 km/h 173 w
Totals/Avg 00:54:25 00:54:25 24.60 km 24.60 km +0.39% 27.12 km/h 165.12 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:19:36 3.45 km 00:19:36 3.45 km 8.78 % 10.57 km/h 197 w
All Cats 1 00:19:36 3.45 km 00:19:36 3.45 km 8.78 % 10.57 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:33 2.92 km 00:19:36 3.45 km 10.57 km/h 197 w 8.78 % 303.00 m Cat3

RaceOverview

Distance 24.6 km
Time 00:54:25
Avg. Speed 27.12 km/h
Avg. Power 197 w
Normalized Power 174.32 w
Variability Index 0.88
Intensity Factor 0.79
Training Stress Score 57
Watts/Kg 2.97
Work 539 kJ
Weighted Grade 2.87%
Effective Elevation +380 / -380 m
Avg. Yaw 0.00 °
Avg. CdA 0.3129
Avg. Crr 0.00400
Course Elevation Evaluation (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike