wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:33 00:00:33 0.32 km 0.32 km -1.92 % 34.89 km/h 133 w
#2 00:00:12 00:00:45 0.13 km 0.45 km -7.99 % 37.85 km/h 83 w
#3 00:00:28 00:01:13 0.24 km 0.69 km +0.50 % 30.61 km/h 164 w
#4 00:00:37 00:01:51 0.32 km 1.01 km +0.43 % 31.17 km/h 163 w
#5 00:00:25 00:02:17 0.21 km 1.22 km +2.62 % 28.54 km/h 216 w
#6 00:00:18 00:02:35 0.17 km 1.39 km -4.91 % 34.12 km/h 101 w
#7 00:00:11 00:02:47 0.13 km 1.52 km -2.92 % 39.28 km/h 122 w
#8 00:00:13 00:03:00 0.13 km 1.65 km +5.01 % 33.67 km/h 198 w
#9 00:01:37 00:04:37 0.63 km 2.28 km +2.38 % 23.37 km/h 184 w
#10 00:00:22 00:05:00 0.18 km 2.46 km -0.11 % 28.73 km/h 156 w
#11 00:00:30 00:05:31 0.17 km 2.63 km +4.64 % 20.36 km/h 197 w
#12 00:00:39 00:06:10 0.31 km 2.94 km -0.06 % 28.26 km/h 156 w
#13 00:00:39 00:06:50 0.43 km 3.37 km -1.91 % 39.23 km/h 131 w
#14 00:00:18 00:07:08 0.26 km 3.63 km -5.87 % 50.77 km/h 96 w
#15 00:00:27 00:07:35 0.33 km 3.96 km +0.24 % 44.17 km/h 159 w
#16 00:00:30 00:08:06 0.24 km 4.20 km +2.36 % 27.81 km/h 185 w
#17 00:00:18 00:08:24 0.17 km 4.37 km -4.93 % 33.70 km/h 102 w
#18 00:00:10 00:08:35 0.12 km 4.49 km -2.76 % 38.42 km/h 121 w
#19 00:00:13 00:08:49 0.13 km 4.62 km +4.24 % 34.52 km/h 195 w
#20 00:01:39 00:10:28 0.65 km 5.27 km +2.45 % 23.44 km/h 186 w
#21 00:00:20 00:10:49 0.16 km 5.43 km -0.37 % 28.69 km/h 152 w
#22 00:00:40 00:11:29 0.25 km 5.68 km +3.53 % 22.08 km/h 191 w
#23 00:00:31 00:12:01 0.26 km 5.94 km -0.46 % 29.23 km/h 151 w
#24 00:00:36 00:12:37 0.40 km 6.34 km -1.96 % 39.62 km/h 132 w
#25 00:00:19 00:12:56 0.27 km 6.61 km -5.67 % 50.68 km/h 96 w
#26 00:00:27 00:13:24 0.33 km 6.94 km +0.24 % 43.91 km/h 159 w
#27 00:00:30 00:13:55 0.24 km 7.18 km +2.35 % 27.81 km/h 185 w
#28 00:00:18 00:14:13 0.17 km 7.35 km -4.95 % 33.73 km/h 104 w
#29 00:00:10 00:14:24 0.12 km 7.47 km -2.75 % 38.42 km/h 121 w
#30 00:00:14 00:14:39 0.14 km 7.61 km +4.26 % 33.88 km/h 196 w
#31 00:01:37 00:16:17 0.64 km 8.25 km +2.42 % 23.43 km/h 184 w
#32 00:00:21 00:16:39 0.17 km 8.42 km -0.34 % 28.88 km/h 153 w
#33 00:00:39 00:17:18 0.24 km 8.66 km +3.69 % 21.86 km/h 193 w
#34 00:00:32 00:17:50 0.26 km 8.92 km -0.46 % 29.13 km/h 151 w
#35 00:00:36 00:18:26 0.40 km 9.32 km -1.96 % 39.62 km/h 132 w
#36 00:00:19 00:18:45 0.27 km 9.59 km -5.67 % 50.69 km/h 96 w
#37 00:00:27 00:19:13 0.33 km 9.92 km +0.24 % 43.92 km/h 159 w
#38 00:00:30 00:19:43 0.24 km 10.16 km +2.35 % 27.81 km/h 184 w
#39 00:00:18 00:20:02 0.17 km 10.33 km -4.97 % 33.67 km/h 102 w
#40 00:00:10 00:20:13 0.12 km 10.45 km -2.75 % 38.42 km/h 122 w
#41 00:00:14 00:20:28 0.14 km 10.59 km +4.26 % 33.87 km/h 196 w
#42 00:01:37 00:22:06 0.64 km 11.23 km +2.42 % 23.43 km/h 184 w
#43 00:00:21 00:22:27 0.17 km 11.40 km -0.34 % 28.89 km/h 153 w
#44 00:00:39 00:23:07 0.24 km 11.64 km +3.69 % 21.86 km/h 193 w
#45 00:00:31 00:23:39 0.26 km 11.90 km -0.46 % 29.12 km/h 151 w
#46 00:00:36 00:24:15 0.40 km 12.30 km -1.96 % 39.61 km/h 132 w
#47 00:00:19 00:24:34 0.27 km 12.57 km -5.60 % 50.55 km/h 97 w
#48 00:00:12 00:24:46 0.17 km 12.74 km -0.24 % 49.67 km/h 155 w
#49 00:00:18 00:25:04 0.17 km 12.91 km +0.59 % 33.73 km/h 165 w
#50 00:00:31 00:25:36 0.24 km 13.15 km +2.35 % 27.16 km/h 184 w
#51 00:00:18 00:25:54 0.17 km 13.32 km -4.97 % 33.67 km/h 102 w
#52 00:00:12 00:26:06 0.13 km 13.45 km -2.75 % 39.06 km/h 121 w
#53 00:00:13 00:26:20 0.13 km 13.58 km +5.04 % 33.21 km/h 199 w
#54 00:01:38 00:27:59 0.64 km 14.22 km +2.42 % 23.25 km/h 184 w
#55 00:00:21 00:28:20 0.17 km 14.39 km -0.35 % 28.88 km/h 153 w
#56 00:00:39 00:29:00 0.24 km 14.63 km +3.68 % 21.86 km/h 193 w
#57 00:00:31 00:29:32 0.26 km 14.89 km -0.47 % 29.12 km/h 151 w
#58 00:00:36 00:30:08 0.40 km 15.29 km -1.96 % 39.62 km/h 132 w
#59 00:00:19 00:30:27 0.27 km 15.56 km -5.60 % 50.54 km/h 96 w
#60 00:00:27 00:30:54 0.34 km 15.90 km +0.18 % 44.08 km/h 159 w
#61 00:00:30 00:31:25 0.24 km 16.14 km +2.35 % 27.98 km/h 185 w
#62 00:00:18 00:31:43 0.17 km 16.31 km -4.97 % 33.66 km/h 101 w
#63 00:00:09 00:31:53 0.10 km 16.41 km -2.76 % 37.63 km/h 121 w
#64 00:00:16 00:32:10 0.16 km 16.57 km +3.59 % 34.09 km/h 192 w
#65 00:01:37 00:33:47 0.64 km 17.21 km +2.42 % 23.60 km/h 184 w
#66 00:00:21 00:34:09 0.17 km 17.38 km -0.35 % 28.88 km/h 153 w
#67 00:00:37 00:34:46 0.23 km 17.61 km +3.79 % 21.68 km/h 193 w
#68 00:00:32 00:35:19 0.26 km 17.87 km -0.31 % 28.68 km/h 152 w
#69 00:00:37 00:35:56 0.41 km 18.28 km -1.96 % 39.44 km/h 132 w
#70 00:00:23 00:36:20 0.28 km 18.56 km -5.47 % 43.32 km/h 100 w
#71 00:00:49 00:37:09 0.21 km 18.77 km +6.02 % 15.21 km/h 201 w
#72 00:00:51 00:38:01 0.34 km 19.11 km +1.83 % 23.65 km/h 179 w
#73 00:01:21 00:39:23 0.36 km 19.47 km +5.87 % 15.79 km/h 202 w
#74 00:01:09 00:40:32 0.34 km 19.81 km +4.27 % 17.81 km/h 197 w
Totals/Avg 00:40:32 00:40:32 19.79 km 19.79 km -0.10% 29.29 km/h 165.09 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:04:11 1.25 km 00:04:11 1.25 km 4.36 % 17.84 km/h 195 w
All Cats 1 00:04:11 1.25 km 00:04:11 1.25 km 4.36 % 17.84 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:36:20 18.54 km 00:04:11 1.25 km 17.84 km/h 195 w 4.36 % 54.40 m Cat4

RaceOverview

Distance 19.79 km
Time 00:40:32
Avg. Speed 29.29 km/h
Avg. Power 195 w
Normalized Power 173.36 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 42
Watts/Kg 2.94
Work 402 kJ
Weighted Grade 0.91%
Effective Elevation +275 / -236 m
Avg. Yaw 0.00 °
Avg. CdA 0.3028
Avg. Crr 0.00400
Course Queen's Highway After Party (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike