wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:04 00:02:04 1.20 km 1.20 km -0.37 % 34.89 km/h 162 w
#2 00:02:27 00:04:31 1.22 km 2.42 km +1.38 % 29.74 km/h 185 w
#3 00:00:06 00:04:37 0.05 km 2.47 km +1.98 % 28.48 km/h 192 w
#4 00:00:54 00:05:32 0.50 km 2.97 km +0.04 % 32.49 km/h 168 w
#5 00:00:52 00:06:25 0.59 km 3.56 km -1.74 % 40.00 km/h 144 w
#6 00:00:53 00:07:18 0.69 km 4.25 km -2.89 % 46.61 km/h 129 w
#7 00:00:44 00:08:03 0.29 km 4.54 km +4.27 % 23.06 km/h 208 w
#8 00:00:24 00:08:27 0.16 km 4.70 km +1.89 % 23.54 km/h 191 w
#9 00:00:30 00:08:57 0.34 km 5.04 km -3.52 % 39.75 km/h 122 w
#10 00:01:18 00:10:15 0.70 km 5.74 km +1.42 % 32.39 km/h 185 w
#11 00:00:11 00:10:27 0.10 km 5.84 km +0.40 % 30.11 km/h 173 w
#12 00:00:33 00:11:01 0.38 km 6.22 km -2.77 % 40.71 km/h 132 w
#13 00:00:46 00:11:47 0.53 km 6.75 km -0.97 % 41.51 km/h 154 w
#14 00:00:59 00:12:46 0.53 km 7.28 km +1.17 % 32.18 km/h 181 w
#15 00:01:03 00:13:50 0.56 km 7.84 km +0.64 % 31.47 km/h 176 w
#16 00:00:52 00:14:43 0.53 km 8.37 km -0.72 % 36.27 km/h 157 w
#17 00:00:48 00:15:32 0.40 km 8.77 km +1.94 % 29.60 km/h 192 w
#18 00:01:09 00:16:42 0.58 km 9.35 km +1.07 % 29.84 km/h 181 w
#19 00:00:24 00:17:06 0.13 km 9.48 km +6.53 % 19.10 km/h 216 w
#20 00:00:28 00:17:35 0.26 km 9.74 km -3.11 % 33.05 km/h 126 w
#21 00:00:12 00:17:47 0.12 km 9.86 km +3.69 % 35.34 km/h 204 w
#22 00:00:34 00:18:21 0.28 km 10.14 km 0.00 % 28.85 km/h 167 w
#23 00:00:19 00:18:41 0.21 km 10.35 km -5.12 % 39.95 km/h 112 w
#24 00:00:48 00:19:29 0.37 km 10.72 km +1.66 % 27.57 km/h 188 w
#25 00:00:43 00:20:13 0.42 km 11.14 km -0.38 % 35.09 km/h 163 w
Totals/Avg 00:20:13 00:20:13 11.13 km 11.13 km +0.26% 33.03 km/h 169.47 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:08 0.44 km 00:01:08 0.44 km 3.42 % 23.23 km/h 200 w
All Cats 1 00:01:08 0.44 km 00:01:08 0.44 km 3.42 % 23.23 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:18 4.24 km 00:01:08 0.44 km 23.23 km/h 200 w 3.42 % 15.20 m Cat4

RaceOverview

Distance 11.13 km
Time 00:20:13
Avg. Speed 33.03 km/h
Avg. Power 200 w
Normalized Power 173.12 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 21
Watts/Kg 3.02
Work 206 kJ
Weighted Grade 0.29%
Effective Elevation +86 / -86 m
Avg. Yaw 0.00 °
Avg. CdA 0.2941
Avg. Crr 0.00400
Course Outer Scotland (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike