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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:53 00:03:53 1.93 km 1.93 km +0.85 % 29.69 km/h 167 w
#2 00:00:28 00:04:22 0.24 km 2.17 km 0.00 % 30.26 km/h 159 w
#3 00:00:21 00:04:44 0.20 km 2.37 km 0.00 % 32.98 km/h 161 w
#4 00:02:10 00:06:54 0.70 km 3.07 km +4.01 % 19.39 km/h 193 w
#5 00:00:54 00:07:49 0.42 km 3.49 km +0.86 % 27.52 km/h 171 w
Totals/Avg 00:07:49 00:07:49 3.49 km 3.49 km +1.14% 26.76 km/h 174.23 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:02:10 0.70 km 00:02:10 0.70 km 4.01 % 19.39 km/h 193 w
All Cats 1 00:02:10 0.70 km 00:02:10 0.70 km 4.01 % 19.39 km/h 193 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:44 2.37 km 00:02:10 0.70 km 19.39 km/h 193 w 4.01 % 28.20 m Cat4

RaceOverview

Distance 3.49 km
Time 00:07:49
Avg. Speed 26.76 km/h
Avg. Power 193 w
Normalized Power 175.12 w
Variability Index 0.91
Intensity Factor 0.80
Training Stress Score 8
Watts/Kg 2.91
Work 82 kJ
Weighted Grade 1.64%
Effective Elevation +48 / -0 m
Avg. Yaw 0.00 °
Avg. CdA 0.3068
Avg. Crr 0.00400
Course Castle Crit Run (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike