wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:41 00:00:41 0.36 km 0.36 km 0.00 % 30.48 km/h 176 w
#2 00:01:01 00:01:43 0.49 km 0.85 km +2.40 % 28.98 km/h 207 w
#3 00:02:01 00:03:44 1.14 km 1.99 km -0.33 % 33.90 km/h 174 w
#4 00:01:05 00:04:49 0.62 km 2.61 km +0.45 % 34.38 km/h 182 w
#5 00:00:42 00:05:32 0.50 km 3.11 km -1.93 % 41.92 km/h 147 w
#6 00:00:29 00:06:01 0.34 km 3.45 km -0.18 % 41.58 km/h 171 w
#7 00:02:07 00:08:09 1.27 km 4.72 km -0.08 % 35.78 km/h 175 w
#8 00:00:57 00:09:06 0.49 km 5.21 km +1.86 % 31.04 km/h 202 w
#9 00:01:21 00:10:28 0.63 km 5.84 km +1.53 % 27.55 km/h 200 w
#10 00:02:36 00:13:05 1.60 km 7.44 km -1.08 % 36.69 km/h 168 w
#11 00:00:11 00:13:16 0.12 km 7.56 km -1.16 % 38.58 km/h 160 w
#12 00:01:50 00:15:07 1.10 km 8.66 km -0.07 % 35.86 km/h 175 w
#13 00:01:40 00:16:47 0.95 km 9.61 km -0.63 % 33.95 km/h 176 w
#14 00:00:49 00:17:37 0.52 km 10.13 km -0.15 % 37.31 km/h 172 w
#15 00:00:32 00:18:10 0.22 km 10.35 km +5.29 % 24.65 km/h 229 w
#16 00:00:37 00:18:48 0.31 km 10.66 km +0.25 % 29.95 km/h 177 w
#17 00:00:24 00:19:12 0.23 km 10.89 km 0.00 % 34.34 km/h 179 w
#18 00:02:14 00:21:26 1.01 km 11.90 km +2.10 % 27.10 km/h 204 w
#19 00:00:35 00:22:02 0.32 km 12.22 km -0.56 % 31.85 km/h 176 w
#20 00:00:49 00:22:51 0.59 km 12.81 km -2.22 % 42.99 km/h 147 w
#21 00:00:14 00:23:06 0.17 km 12.98 km -0.12 % 41.30 km/h 177 w
#22 00:02:25 00:25:31 1.24 km 14.22 km +0.05 % 30.71 km/h 185 w
#23 00:01:20 00:26:52 0.75 km 14.97 km 0.00 % 33.34 km/h 178 w
#24 00:01:23 00:28:16 0.72 km 15.69 km 0.00 % 31.22 km/h 185 w
#25 00:01:53 00:30:09 1.05 km 16.74 km +0.06 % 33.28 km/h 179 w
#26 00:01:21 00:31:31 0.65 km 17.39 km +0.52 % 28.80 km/h 191 w
#27 00:06:38 00:38:09 3.71 km 21.10 km -0.09 % 33.47 km/h 180 w
#28 00:02:00 00:40:10 1.00 km 22.10 km +0.24 % 29.76 km/h 188 w
#29 00:00:10 00:40:21 0.09 km 22.19 km -0.65 % 30.84 km/h 177 w
#30 00:02:02 00:42:23 1.20 km 23.39 km -0.33 % 35.35 km/h 173 w
#31 00:01:22 00:43:46 0.88 km 24.27 km -1.27 % 38.53 km/h 162 w
#32 00:00:55 00:44:41 0.51 km 24.78 km +0.78 % 33.53 km/h 188 w
#33 00:01:35 00:46:16 0.92 km 25.70 km -0.35 % 34.72 km/h 175 w
#34 00:01:03 00:47:20 0.52 km 26.22 km +2.27 % 29.31 km/h 206 w
#35 00:01:49 00:49:09 1.02 km 27.24 km -0.35 % 33.74 km/h 176 w
#36 00:01:19 00:50:29 0.76 km 28.00 km +0.37 % 34.44 km/h 181 w
#37 00:00:42 00:51:11 0.50 km 28.50 km -2.02 % 42.25 km/h 147 w
#38 00:00:29 00:51:40 0.34 km 28.84 km -0.06 % 41.40 km/h 174 w
#39 00:02:07 00:53:48 1.27 km 30.11 km -0.08 % 35.72 km/h 175 w
#40 00:00:54 00:54:43 0.47 km 30.58 km +1.91 % 30.98 km/h 202 w
#41 00:01:24 00:56:08 0.65 km 31.23 km +1.51 % 27.52 km/h 198 w
#42 00:02:37 00:58:45 1.60 km 32.83 km -1.08 % 36.53 km/h 166 w
#43 00:00:14 00:58:59 0.14 km 32.97 km -1.25 % 36.92 km/h 156 w
#44 00:00:53 00:59:53 0.57 km 33.54 km 0.00 % 37.76 km/h 175 w
#45 00:00:58 01:00:51 0.56 km 34.10 km -0.07 % 34.69 km/h 177 w
#46 00:00:25 01:01:16 0.26 km 34.36 km -2.50 % 37.87 km/h 147 w
#47 00:02:36 01:03:53 1.32 km 35.68 km +0.05 % 30.40 km/h 186 w
#48 00:00:48 01:04:42 0.42 km 36.10 km -0.14 % 31.47 km/h 182 w
#49 00:00:37 01:05:19 0.25 km 36.35 km +2.62 % 24.45 km/h 210 w
#50 00:00:43 01:06:02 0.35 km 36.70 km 0.00 % 28.49 km/h 184 w
#51 00:00:43 01:06:46 0.37 km 37.07 km +1.09 % 30.12 km/h 191 w
#52 00:01:36 01:08:23 0.92 km 37.99 km -0.35 % 34.11 km/h 176 w
#53 00:01:03 01:09:27 0.52 km 38.51 km +2.27 % 29.46 km/h 206 w
#54 00:03:09 01:12:36 1.79 km 40.30 km -0.05 % 33.94 km/h 177 w
#55 00:00:42 01:13:19 0.50 km 40.80 km -1.97 % 42.21 km/h 147 w
#56 00:00:29 01:13:48 0.34 km 41.14 km -0.12 % 41.51 km/h 172 w
#57 00:02:08 01:15:57 1.28 km 42.42 km -0.08 % 35.74 km/h 175 w
#58 00:00:58 01:16:55 0.49 km 42.91 km +1.95 % 30.29 km/h 202 w
#59 00:01:52 01:18:48 0.95 km 43.86 km -0.11 % 30.55 km/h 183 w
#60 00:00:48 01:19:36 0.26 km 44.12 km +4.78 % 19.78 km/h 222 w
#61 00:00:27 01:20:03 0.25 km 44.37 km -3.54 % 33.12 km/h 142 w
#62 00:00:56 01:20:59 0.50 km 44.87 km +0.32 % 31.86 km/h 188 w
#63 00:02:46 01:23:46 1.59 km 46.46 km -0.34 % 34.32 km/h 176 w
#64 00:01:05 01:24:52 0.62 km 47.08 km +0.45 % 34.38 km/h 182 w
#65 00:00:42 01:25:34 0.50 km 47.58 km -1.98 % 42.11 km/h 148 w
#66 00:00:12 01:25:46 0.15 km 47.73 km -0.27 % 43.37 km/h 169 w
#67 00:00:57 01:26:43 0.59 km 48.32 km +0.03 % 37.13 km/h 177 w
#68 00:00:32 01:27:15 0.23 km 48.55 km +3.45 % 25.40 km/h 213 w
#69 00:01:06 01:28:22 0.50 km 49.05 km +0.64 % 26.97 km/h 193 w
#70 00:01:22 01:29:45 0.78 km 49.83 km -0.63 % 33.72 km/h 172 w
#71 00:01:02 01:30:47 0.54 km 50.37 km +0.22 % 30.95 km/h 188 w
#72 00:01:39 01:32:27 1.00 km 51.37 km -0.02 % 36.05 km/h 176 w
#73 00:00:20 01:32:48 0.21 km 51.58 km -0.19 % 37.37 km/h 172 w
#74 00:00:30 01:33:18 0.30 km 51.88 km +0.80 % 35.38 km/h 188 w
#75 00:00:08 01:33:27 0.07 km 51.95 km +4.32 % 29.80 km/h 226 w
#76 00:01:15 01:34:42 0.39 km 52.34 km +4.66 % 18.43 km/h 223 w
#77 00:01:08 01:35:51 0.34 km 52.68 km +4.41 % 17.74 km/h 221 w
#78 00:00:16 01:36:07 0.11 km 52.79 km -0.37 % 24.50 km/h 183 w
#79 00:00:55 01:37:03 0.43 km 53.22 km +1.83 % 27.57 km/h 200 w
#80 00:00:53 01:37:57 0.48 km 53.70 km +0.87 % 32.18 km/h 187 w
#81 00:00:23 01:38:20 0.18 km 53.88 km +3.52 % 27.27 km/h 216 w
#82 00:01:37 01:39:57 0.47 km 54.35 km +4.93 % 17.26 km/h 224 w
#83 00:01:53 01:41:51 0.78 km 55.13 km +3.10 % 24.71 km/h 223 w
#84 00:01:11 01:43:03 0.32 km 55.45 km +5.92 % 16.21 km/h 227 w
Totals/Avg 01:43:03 01:43:03 55.43 km 55.43 km +0.54% 32.27 km/h 183.85 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:09:38 3.34 km 00:03:12 1.11 km 4.06 % 20.55 km/h 218 w
All Cats 3 00:09:38 3.34 km 00:03:12 1.11 km 4.06 % 20.55 km/h 218 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:18:48 43.86 km 00:00:48 0.26 km 19.78 km/h 222 w 4.78 % 12.60 m Cat4
#2 01:33:18 51.87 km 00:03:44 1.33 km 21.35 km/h 211 w 3.26 % 43.40 m Cat4
#3 01:37:57 53.69 km 00:05:06 1.75 km 20.54 km/h 223 w 4.15 % 72.60 m Cat4

RaceOverview

Distance 55.43 km
Time 01:43:03
Avg. Speed 32.27 km/h
Avg. Power 218 w
Normalized Power 186.34 w
Variability Index 0.85
Intensity Factor 0.85
Training Stress Score 124
Watts/Kg 3.3
Work 1137 kJ
Weighted Grade 0.46%
Effective Elevation +297 / -167 m
Avg. Yaw 8.07 °
Avg. CdA 0.2964
Avg. Crr 0.00400
Course Spiral Into the Volcano (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike