wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:22 00:01:22 0.75 km 0.75 km -0.59 % 32.95 km/h 156 w
#2 00:00:44 00:02:06 0.42 km 1.17 km +0.05 % 33.51 km/h 163 w
#3 00:00:43 00:02:50 0.37 km 1.54 km +0.98 % 30.09 km/h 174 w
#4 00:00:37 00:03:28 0.32 km 1.86 km +0.19 % 31.00 km/h 165 w
#5 00:01:19 00:04:47 0.56 km 2.42 km +2.20 % 25.49 km/h 188 w
#6 00:00:07 00:04:55 0.05 km 2.47 km +1.94 % 24.79 km/h 185 w
#7 00:00:57 00:05:52 0.49 km 2.96 km +0.04 % 30.82 km/h 164 w
#8 00:01:05 00:06:57 0.70 km 3.66 km -1.73 % 38.25 km/h 142 w
#9 00:00:46 00:07:44 0.57 km 4.23 km -3.15 % 43.72 km/h 123 w
#10 00:00:47 00:08:32 0.30 km 4.53 km +3.99 % 22.75 km/h 201 w
#11 00:00:20 00:08:52 0.12 km 4.65 km +2.30 % 21.86 km/h 188 w
#12 00:00:25 00:09:17 0.21 km 4.86 km -0.93 % 30.34 km/h 151 w
#13 00:00:13 00:09:30 0.16 km 5.02 km -6.20 % 43.14 km/h 99 w
#14 00:01:20 00:10:51 0.70 km 5.72 km +1.46 % 31.00 km/h 180 w
#15 00:00:12 00:11:03 0.10 km 5.82 km +0.42 % 28.51 km/h 168 w
#16 00:00:36 00:11:40 0.38 km 6.20 km -2.77 % 37.50 km/h 129 w
#17 00:00:20 00:12:01 0.22 km 6.42 km -1.82 % 38.17 km/h 140 w
#18 00:02:35 00:14:37 1.36 km 7.78 km +0.58 % 31.47 km/h 170 w
#19 00:00:10 00:14:47 0.08 km 7.86 km +2.21 % 28.80 km/h 188 w
#20 00:00:29 00:15:16 0.27 km 8.13 km -1.85 % 33.45 km/h 140 w
#21 00:00:11 00:15:28 0.11 km 8.24 km 0.00 % 35.08 km/h 162 w
#22 00:02:26 00:17:55 0.93 km 9.17 km +2.84 % 22.79 km/h 192 w
#23 00:01:10 00:19:05 0.29 km 9.46 km +6.36 % 14.98 km/h 210 w
#24 00:01:14 00:20:20 0.40 km 9.86 km +3.47 % 19.49 km/h 195 w
#25 00:00:56 00:21:16 0.60 km 10.46 km -2.86 % 38.23 km/h 128 w
#26 00:00:14 00:21:31 0.21 km 10.67 km -7.38 % 51.55 km/h 96 w
#27 00:00:16 00:21:48 0.22 km 10.89 km -0.09 % 47.11 km/h 162 w
#28 00:00:40 00:22:29 0.37 km 11.26 km 0.00 % 32.74 km/h 163 w
#29 00:00:48 00:23:17 0.51 km 11.77 km -1.75 % 37.90 km/h 140 w
#30 00:00:13 00:23:31 0.15 km 11.92 km -1.60 % 39.29 km/h 142 w
#31 00:00:23 00:23:54 0.28 km 12.20 km -3.59 % 44.11 km/h 119 w
#32 00:00:27 00:24:21 0.33 km 12.53 km -2.59 % 44.06 km/h 130 w
#33 00:00:45 00:25:07 0.27 km 12.80 km +4.75 % 21.18 km/h 204 w
#34 00:00:20 00:25:27 0.12 km 12.92 km +2.35 % 21.18 km/h 191 w
#35 00:00:26 00:25:54 0.23 km 13.15 km -1.04 % 30.74 km/h 149 w
#36 00:00:10 00:26:05 0.13 km 13.28 km -6.83 % 43.34 km/h 98 w
#37 00:00:06 00:26:11 0.08 km 13.36 km -0.76 % 47.07 km/h 152 w
#38 00:00:46 00:26:57 0.46 km 13.82 km -0.66 % 35.32 km/h 155 w
#39 00:00:10 00:27:08 0.10 km 13.92 km -0.59 % 33.50 km/h 156 w
#40 00:00:28 00:27:37 0.24 km 14.16 km +1.57 % 30.35 km/h 182 w
#41 00:00:57 00:28:34 0.36 km 14.52 km +2.95 % 22.56 km/h 193 w
#42 00:00:13 00:28:47 0.09 km 14.61 km -0.45 % 24.53 km/h 157 w
#43 00:01:07 00:29:54 0.70 km 15.31 km -1.49 % 37.36 km/h 144 w
#44 00:00:21 00:30:16 0.14 km 15.45 km +6.04 % 23.69 km/h 209 w
#45 00:00:36 00:30:52 0.23 km 15.68 km +1.55 % 23.23 km/h 181 w
#46 00:00:15 00:31:08 0.13 km 15.81 km -2.37 % 29.20 km/h 133 w
#47 00:00:20 00:31:29 0.23 km 16.04 km -5.54 % 39.16 km/h 106 w
#48 00:00:46 00:32:15 0.35 km 16.39 km +2.38 % 27.31 km/h 190 w
#49 00:01:10 00:33:26 0.43 km 16.82 km +3.00 % 21.79 km/h 193 w
#50 00:01:09 00:34:35 0.48 km 17.30 km +1.83 % 25.11 km/h 183 w
#51 00:00:46 00:35:21 0.39 km 17.69 km +0.05 % 30.62 km/h 162 w
#52 00:00:21 00:35:43 0.20 km 17.89 km -0.20 % 32.90 km/h 161 w
#53 00:00:47 00:36:31 0.21 km 18.10 km +7.03 % 16.23 km/h 212 w
#54 00:01:03 00:37:34 0.40 km 18.50 km +2.20 % 22.73 km/h 187 w
#55 00:00:37 00:38:11 0.18 km 18.68 km +5.42 % 17.56 km/h 207 w
#56 00:00:19 00:38:30 0.13 km 18.81 km -0.45 % 24.61 km/h 158 w
#57 00:00:46 00:39:17 0.66 km 19.47 km -5.29 % 50.65 km/h 106 w
#58 00:00:17 00:39:35 0.21 km 19.68 km -2.92 % 42.64 km/h 126 w
#59 00:00:13 00:39:48 0.09 km 19.77 km +1.55 % 23.43 km/h 180 w
#60 00:00:43 00:40:32 0.51 km 20.28 km -3.71 % 41.96 km/h 121 w
#61 00:00:14 00:40:47 0.17 km 20.45 km -0.12 % 41.08 km/h 160 w
#62 00:01:11 00:41:58 0.53 km 20.98 km +1.50 % 27.04 km/h 180 w
#63 00:00:33 00:42:31 0.28 km 21.26 km +0.44 % 30.08 km/h 169 w
#64 00:00:36 00:43:08 0.28 km 21.54 km +1.77 % 27.76 km/h 183 w
#65 00:00:27 00:43:35 0.13 km 21.67 km +6.52 % 16.81 km/h 209 w
#66 00:00:13 00:43:49 0.08 km 21.75 km 0.00 % 21.22 km/h 163 w
#67 00:00:15 00:44:04 0.18 km 21.93 km -4.52 % 42.09 km/h 114 w
#68 00:00:41 00:44:46 0.40 km 22.33 km +1.04 % 35.10 km/h 175 w
#69 00:00:19 00:45:06 0.20 km 22.53 km -5.43 % 36.69 km/h 105 w
#70 00:00:52 00:45:58 0.39 km 22.92 km +1.58 % 26.93 km/h 182 w
#71 00:00:44 00:46:43 0.41 km 23.33 km -0.39 % 33.27 km/h 159 w
Totals/Avg 00:46:43 00:46:43 23.37 km 23.37 km +0.04% 30.01 km/h 167.85 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 6 00:09:13 3.10 km 00:01:32 0.52 km 3.78 % 20.92 km/h 197 w
All Cats 6 00:09:13 3.10 km 00:01:32 0.52 km 3.78 % 20.92 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:44 4.22 km 00:01:07 0.42 km 22.48 km/h 195 w 3.50 % 14.80 m Cat4
#2 00:17:55 9.17 km 00:02:24 0.70 km 17.30 km/h 203 w 4.68 % 32.60 m Cat4
#3 00:24:21 12.56 km 00:01:05 0.38 km 21.18 km/h 198 w 4.01 % 15.40 m Cat4
#4 00:29:54 15.33 km 00:00:57 0.37 km 23.40 km/h 195 w 3.26 % 12.20 m Cat4
#5 00:32:15 16.41 km 00:01:10 0.43 km 21.79 km/h 193 w 3.00 % 12.80 m Cat4
#6 00:35:43 17.91 km 00:02:27 0.79 km 19.36 km/h 202 w 4.23 % 33.60 m Cat4

RaceOverview

Distance 23.37 km
Time 00:46:43
Avg. Speed 30.01 km/h
Avg. Power 197 w
Normalized Power 173.58 w
Variability Index 0.88
Intensity Factor 0.79
Training Stress Score 49
Watts/Kg 2.98
Work 471 kJ
Weighted Grade 0.69%
Effective Elevation +252 / -252 m
Avg. Yaw 0.00 °
Avg. CdA 0.3039
Avg. Crr 0.00400
Course The Muckle Yin (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike