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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:54 00:00:54 0.55 km 0.55 km -1.88 % 36.52 km/h 142 w
#2 00:00:12 00:01:06 0.12 km 0.67 km -0.17 % 34.94 km/h 163 w
#3 00:00:54 00:02:01 0.51 km 1.18 km -0.58 % 34.09 km/h 158 w
#4 00:00:21 00:02:22 0.22 km 1.40 km -0.92 % 35.83 km/h 154 w
#5 00:00:52 00:03:15 0.44 km 1.84 km +1.46 % 29.88 km/h 183 w
#6 00:01:12 00:04:28 0.59 km 2.43 km +0.78 % 29.59 km/h 176 w
#7 00:00:32 00:05:00 0.32 km 2.75 km -1.57 % 35.75 km/h 145 w
#8 00:00:10 00:05:11 0.11 km 2.86 km 0.00 % 36.60 km/h 166 w
#9 00:00:43 00:05:55 0.33 km 3.19 km +2.38 % 26.82 km/h 194 w
#10 00:00:17 00:06:13 0.14 km 3.33 km +0.14 % 27.96 km/h 167 w
#11 00:01:57 00:08:10 1.04 km 4.37 km +0.29 % 31.77 km/h 170 w
#12 00:00:29 00:08:40 0.25 km 4.62 km +1.39 % 29.46 km/h 183 w
#13 00:01:12 00:09:53 0.51 km 5.13 km +2.23 % 25.30 km/h 190 w
#14 00:01:00 00:10:54 0.52 km 5.65 km 0.00 % 31.16 km/h 165 w
#15 00:00:50 00:11:44 0.54 km 6.19 km -1.79 % 38.25 km/h 144 w
#16 00:00:09 00:11:54 0.11 km 6.30 km -1.65 % 39.53 km/h 145 w
#17 00:00:48 00:12:43 0.59 km 6.89 km -3.10 % 43.85 km/h 128 w
#18 00:00:46 00:13:29 0.29 km 7.18 km +4.22 % 22.49 km/h 205 w
#19 00:00:19 00:13:49 0.12 km 7.30 km +2.35 % 21.79 km/h 193 w
#20 00:00:26 00:14:15 0.23 km 7.53 km -1.05 % 30.86 km/h 151 w
#21 00:00:10 00:14:26 0.13 km 7.66 km -6.80 % 43.28 km/h 97 w
#22 00:00:06 00:14:32 0.08 km 7.74 km -1.02 % 46.51 km/h 152 w
#23 00:00:45 00:15:18 0.45 km 8.19 km -0.66 % 35.47 km/h 157 w
#24 00:00:11 00:15:30 0.11 km 8.30 km -0.54 % 33.87 km/h 159 w
#25 00:00:28 00:15:58 0.24 km 8.54 km +1.59 % 30.46 km/h 185 w
#26 00:00:56 00:16:55 0.41 km 8.95 km +2.53 % 26.14 km/h 220 w
Totals/Avg 00:16:55 00:16:55 8.95 km 8.95 km -0.09% 31.74 km/h 169.94 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:05 0.41 km 00:01:05 0.41 km 3.67 % 22.28 km/h 199 w
All Cats 1 00:01:05 0.41 km 00:01:05 0.41 km 3.67 % 22.28 km/h 199 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:43 6.89 km 00:01:05 0.41 km 22.28 km/h 199 w 3.67 % 15.00 m Cat4

RaceOverview

Distance 8.95 km
Time 00:16:55
Avg. Speed 31.74 km/h
Avg. Power 199 w
Normalized Power 173.34 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 18
Watts/Kg 3.02
Work 173 kJ
Weighted Grade 0.3%
Effective Elevation +66 / -66 m
Avg. Yaw 0.00 °
Avg. CdA 0.2928
Avg. Crr 0.00400
Course Rolling Highlands (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike