wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:14 00:01:14 0.74 km 0.74 km -1.37 % 35.93 km/h 150 w
#2 00:00:07 00:01:21 0.08 km 0.82 km -1.53 % 38.99 km/h 148 w
#3 00:00:49 00:02:11 0.61 km 1.43 km -3.11 % 43.86 km/h 131 w
#4 00:00:46 00:02:57 0.29 km 1.72 km +4.31 % 22.45 km/h 208 w
#5 00:00:23 00:03:21 0.15 km 1.87 km +2.02 % 22.79 km/h 191 w
#6 00:00:23 00:03:44 0.21 km 2.08 km -1.36 % 31.82 km/h 151 w
#7 00:00:10 00:03:55 0.13 km 2.21 km -7.00 % 44.19 km/h 102 w
#8 00:01:22 00:05:18 0.73 km 2.94 km +1.37 % 31.70 km/h 184 w
#9 00:00:09 00:05:27 0.07 km 3.01 km +0.55 % 28.79 km/h 174 w
#10 00:00:37 00:06:04 0.40 km 3.41 km -2.73 % 37.77 km/h 135 w
#11 00:00:18 00:06:23 0.20 km 3.61 km -1.83 % 37.53 km/h 145 w
#12 00:00:32 00:06:56 0.32 km 3.93 km -0.37 % 35.32 km/h 162 w
#13 00:01:04 00:08:00 0.54 km 4.47 km +1.15 % 30.08 km/h 182 w
#14 00:01:10 00:09:11 0.58 km 5.05 km +0.79 % 29.97 km/h 179 w
#15 00:00:30 00:09:42 0.31 km 5.36 km -1.62 % 35.91 km/h 146 w
#16 00:00:13 00:09:55 0.14 km 5.50 km 0.00 % 36.66 km/h 168 w
#17 00:00:43 00:10:39 0.33 km 5.83 km +2.38 % 26.99 km/h 196 w
#18 00:02:12 00:12:51 1.15 km 6.98 km +0.26 % 31.41 km/h 171 w
#19 00:00:40 00:13:31 0.32 km 7.30 km +1.56 % 28.89 km/h 187 w
#20 00:01:01 00:14:33 0.44 km 7.74 km +2.24 % 25.42 km/h 193 w
#21 00:00:42 00:15:15 0.36 km 8.10 km +0.11 % 30.30 km/h 169 w
Totals/Avg 00:15:15 00:15:15 8.08 km 8.08 km -0.20% 31.77 km/h 170.68 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:09 0.44 km 00:01:09 0.44 km 3.53 % 22.57 km/h 200 w
All Cats 1 00:01:09 0.44 km 00:01:09 0.44 km 3.53 % 22.57 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:11 1.43 km 00:01:09 0.44 km 22.57 km/h 200 w 3.53 % 15.40 m Cat4

RaceOverview

Distance 8.08 km
Time 00:15:15
Avg. Speed 31.77 km/h
Avg. Power 200 w
Normalized Power 175.33 w
Variability Index 0.88
Intensity Factor 0.80
Training Stress Score 16
Watts/Kg 3.03
Work 156 kJ
Weighted Grade 0.29%
Effective Elevation +63 / -63 m
Avg. Yaw 0.00 °
Avg. CdA 0.2931
Avg. Crr 0.00400
Course Lock Loop Reverse (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike