wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.32 km 0.32 km 0.00 % 29.88 km/h 168 w
#2 00:00:43 00:01:23 0.47 km 0.79 km -2.22 % 38.44 km/h 140 w
#3 00:00:26 00:01:49 0.28 km 1.07 km -1.64 % 38.54 km/h 146 w
#4 00:01:47 00:03:37 1.06 km 2.13 km -0.28 % 35.23 km/h 164 w
#5 00:00:11 00:03:48 0.11 km 2.24 km 0.00 % 34.15 km/h 170 w
#6 00:00:29 00:04:18 0.33 km 2.57 km -2.44 % 39.34 km/h 138 w
#7 00:00:48 00:05:06 0.43 km 3.00 km +1.20 % 32.39 km/h 183 w
#8 00:00:07 00:05:13 0.06 km 3.06 km -1.96 % 31.33 km/h 147 w
#9 00:00:57 00:06:11 0.56 km 3.62 km -0.64 % 35.20 km/h 159 w
#10 00:00:39 00:06:50 0.41 km 4.03 km -1.50 % 38.12 km/h 148 w
#11 00:00:42 00:07:32 0.40 km 4.43 km +0.25 % 34.43 km/h 170 w
#12 00:00:31 00:08:03 0.25 km 4.68 km +1.74 % 28.72 km/h 189 w
#13 00:00:54 00:08:58 0.34 km 5.02 km +2.96 % 22.83 km/h 198 w
#14 00:00:20 00:09:18 0.15 km 5.17 km -0.39 % 27.56 km/h 163 w
#15 00:00:57 00:10:15 0.63 km 5.80 km -1.63 % 39.46 km/h 148 w
#16 00:00:50 00:11:05 0.35 km 6.15 km +3.41 % 25.20 km/h 202 w
#17 00:00:20 00:11:26 0.16 km 6.31 km -1.78 % 27.74 km/h 145 w
#18 00:00:20 00:11:46 0.23 km 6.54 km -5.58 % 39.61 km/h 110 w
#19 00:00:52 00:12:39 0.40 km 6.94 km +2.35 % 27.30 km/h 195 w
#20 00:00:39 00:13:18 0.22 km 7.16 km +4.03 % 20.36 km/h 205 w
#21 00:00:24 00:13:43 0.16 km 7.32 km +1.74 % 23.56 km/h 189 w
#22 00:01:29 00:15:12 0.69 km 8.01 km +1.34 % 27.76 km/h 184 w
Totals/Avg 00:15:12 00:15:12 8.02 km 8.02 km -0.05% 31.64 km/h 170.26 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:54 0.74 km 00:00:57 0.37 km 3.24 % 23.39 km/h 200 w
All Cats 2 00:01:54 0.74 km 00:00:57 0.37 km 3.24 % 23.39 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:15 5.82 km 00:00:50 0.35 km 25.20 km/h 202 w 3.41 % 12.00 m Cat4
#2 00:12:39 6.95 km 00:01:04 0.38 km 21.59 km/h 197 w 3.07 % 11.80 m Cat4

RaceOverview

Distance 8.02 km
Time 00:15:12
Avg. Speed 31.64 km/h
Avg. Power 200 w
Normalized Power 174.50 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 16
Watts/Kg 3.03
Work 155 kJ
Weighted Grade 0.32%
Effective Elevation +63 / -63 m
Avg. Yaw 0.00 °
Avg. CdA 0.2996
Avg. Crr 0.00400
Course Lock Loop (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike