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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:09 00:01:09 0.64 km 0.64 km -0.69 % 33.12 km/h 157 w
#2 00:00:32 00:01:41 0.28 km 0.92 km +0.50 % 30.96 km/h 171 w
#3 00:01:05 00:02:47 0.42 km 1.34 km +3.15 % 23.08 km/h 200 w
#4 00:00:09 00:02:56 0.06 km 1.40 km +0.33 % 23.83 km/h 168 w
#5 00:00:15 00:03:12 0.19 km 1.59 km -4.22 % 42.64 km/h 119 w
#6 00:00:41 00:03:53 0.41 km 2.00 km +0.98 % 35.41 km/h 178 w
#7 00:00:19 00:04:13 0.19 km 2.19 km -5.56 % 36.66 km/h 107 w
#8 00:00:53 00:05:06 0.41 km 2.60 km +1.53 % 27.26 km/h 185 w
#9 00:00:43 00:05:50 0.41 km 3.01 km -0.44 % 33.81 km/h 162 w
Totals/Avg 00:05:50 00:05:50 3.01 km 3.01 km -0.49% 30.89 km/h 169.58 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:05 0.42 km 00:01:05 0.42 km 3.15 % 23.08 km/h 200 w
All Cats 1 00:01:05 0.42 km 00:01:05 0.42 km 3.15 % 23.08 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:41 0.92 km 00:01:05 0.42 km 23.08 km/h 200 w 3.15 % 13.20 m Cat4

RaceOverview

Distance 3.01 km
Time 00:05:50
Avg. Speed 30.89 km/h
Avg. Power 200 w
Normalized Power 172.08 w
Variability Index 0.86
Intensity Factor 0.78
Training Stress Score 6
Watts/Kg 3.03
Work 59 kJ
Weighted Grade 0.3%
Effective Elevation +25 / -25 m
Avg. Yaw 0.00 °
Avg. CdA 0.3013
Avg. Crr 0.00400
Course Glasgow Crit Circuit (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike