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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:23 00:01:23 0.72 km 0.72 km +0.08 % 31.01 km/h 169 w
#2 00:00:54 00:02:18 0.50 km 1.22 km +0.04 % 33.15 km/h 168 w
#3 00:00:45 00:03:04 0.36 km 1.58 km +1.77 % 28.49 km/h 190 w
#4 00:00:38 00:03:42 0.38 km 1.96 km -1.65 % 35.45 km/h 148 w
#5 00:00:27 00:04:10 0.25 km 2.21 km +1.43 % 32.56 km/h 186 w
#6 00:00:13 00:04:23 0.12 km 2.33 km -2.83 % 31.55 km/h 133 w
#7 00:01:07 00:05:31 0.61 km 2.94 km +0.17 % 32.36 km/h 170 w
#8 00:01:03 00:06:34 0.59 km 3.53 km -0.17 % 33.62 km/h 167 w
#9 00:00:33 00:07:08 0.35 km 3.88 km -1.16 % 37.17 km/h 154 w
#10 00:00:54 00:08:03 0.48 km 4.36 km +0.99 % 31.64 km/h 180 w
#11 00:00:50 00:08:53 0.45 km 4.81 km -0.09 % 32.26 km/h 168 w
#12 00:01:07 00:10:01 0.63 km 5.44 km -0.10 % 33.59 km/h 167 w
#13 00:02:22 00:12:24 1.31 km 6.75 km +0.08 % 32.98 km/h 168 w
#14 00:01:43 00:14:07 1.02 km 7.77 km -0.57 % 35.51 km/h 161 w
#15 00:01:00 00:15:07 0.52 km 8.29 km +0.69 % 31.38 km/h 176 w
#16 00:00:27 00:15:35 0.29 km 8.58 km -2.88 % 38.61 km/h 132 w
#17 00:00:09 00:15:44 0.11 km 8.69 km +0.38 % 39.16 km/h 174 w
#18 00:00:32 00:16:17 0.31 km 9.00 km -0.45 % 34.51 km/h 163 w
#19 00:00:33 00:16:50 0.37 km 9.37 km -3.63 % 40.16 km/h 124 w
#20 00:00:09 00:17:00 0.09 km 9.46 km -4.20 % 32.95 km/h 119 w
#21 00:00:20 00:17:20 0.23 km 9.69 km -2.20 % 39.78 km/h 139 w
#22 00:01:12 00:18:33 0.85 km 10.54 km -2.29 % 41.93 km/h 140 w
#23 00:00:32 00:19:06 0.40 km 10.94 km -2.60 % 43.85 km/h 136 w
#24 00:01:32 00:20:38 0.88 km 11.82 km +0.16 % 34.45 km/h 170 w
#25 00:00:28 00:21:06 0.20 km 12.02 km +3.21 % 25.53 km/h 200 w
#26 00:00:37 00:21:44 0.35 km 12.37 km -1.70 % 33.60 km/h 148 w
#27 00:00:13 00:21:57 0.13 km 12.50 km -0.15 % 35.77 km/h 167 w
#28 00:00:35 00:22:33 0.28 km 12.78 km +1.52 % 27.74 km/h 187 w
#29 00:00:21 00:22:54 0.19 km 12.97 km -2.13 % 31.65 km/h 141 w
#30 00:00:37 00:23:31 0.34 km 13.31 km -0.35 % 33.11 km/h 164 w
#31 00:00:49 00:24:21 0.45 km 13.76 km +0.31 % 32.84 km/h 172 w
#32 00:01:25 00:25:46 0.75 km 14.51 km +0.54 % 31.35 km/h 176 w
#33 00:02:29 00:28:16 0.86 km 15.37 km +3.71 % 20.73 km/h 203 w
#34 00:00:48 00:29:04 0.33 km 15.70 km +1.88 % 24.68 km/h 191 w
#35 00:00:55 00:30:00 0.33 km 16.03 km +3.52 % 21.37 km/h 202 w
#36 00:01:34 00:31:34 0.91 km 16.94 km -1.01 % 34.85 km/h 154 w
#37 00:00:06 00:31:41 0.07 km 17.01 km -2.75 % 39.01 km/h 136 w
#38 00:00:58 00:32:40 0.75 km 17.76 km -4.14 % 46.12 km/h 122 w
#39 00:00:50 00:33:30 0.45 km 18.21 km +0.13 % 31.87 km/h 171 w
#40 00:00:24 00:33:55 0.29 km 18.50 km -3.95 % 41.91 km/h 121 w
#41 00:00:41 00:34:36 0.43 km 18.93 km +0.05 % 37.64 km/h 169 w
#42 00:00:26 00:35:03 0.26 km 19.19 km -1.22 % 35.87 km/h 151 w
#43 00:01:02 00:36:05 0.58 km 19.77 km +0.21 % 33.60 km/h 171 w
#44 00:00:14 00:36:19 0.11 km 19.88 km +3.63 % 27.12 km/h 205 w
#45 00:00:48 00:37:08 0.33 km 20.21 km +2.15 % 24.07 km/h 193 w
#46 00:00:29 00:37:37 0.26 km 20.47 km -1.99 % 32.19 km/h 142 w
#47 00:00:15 00:37:52 0.15 km 20.62 km -2.85 % 34.95 km/h 134 w
#48 00:01:20 00:39:13 0.76 km 21.38 km +0.13 % 34.24 km/h 171 w
#49 00:00:11 00:39:25 0.11 km 21.49 km -2.99 % 32.87 km/h 133 w
#50 00:01:34 00:40:59 0.54 km 22.03 km +3.81 % 20.65 km/h 205 w
#51 00:00:21 00:41:20 0.12 km 22.15 km +2.88 % 21.21 km/h 199 w
#52 00:01:01 00:42:22 0.42 km 22.57 km +2.19 % 24.47 km/h 193 w
#53 00:00:49 00:43:11 0.27 km 22.84 km +4.51 % 19.34 km/h 209 w
#54 00:01:16 00:44:27 0.44 km 23.28 km +3.21 % 20.88 km/h 200 w
#55 00:00:21 00:44:49 0.18 km 23.46 km -1.02 % 29.17 km/h 155 w
#56 00:00:47 00:45:37 0.38 km 23.84 km +1.63 % 28.93 km/h 189 w
#57 00:01:21 00:46:59 0.76 km 24.60 km -0.34 % 33.41 km/h 164 w
Totals/Avg 00:46:59 00:46:59 24.61 km 24.61 km -0.11% 31.42 km/h 170.97 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:09:16 3.32 km 00:04:38 1.66 km 3.30 % 21.46 km/h 200 w
All Cats 2 00:09:16 3.32 km 00:04:38 1.66 km 3.30 % 21.46 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:25:46 14.51 km 00:04:13 1.52 km 21.62 km/h 199 w 3.27 % 49.80 m Cat4
#2 00:39:25 21.50 km 00:05:02 1.79 km 21.31 km/h 201 w 3.32 % 59.60 m Cat4

RaceOverview

Distance 24.61 km
Time 00:46:59
Avg. Speed 31.42 km/h
Avg. Power 200 w
Normalized Power 176.13 w
Variability Index 0.88
Intensity Factor 0.80
Training Stress Score 50
Watts/Kg 3.03
Work 482 kJ
Weighted Grade 0.37%
Effective Elevation +169 / -169 m
Avg. Yaw 0.00 °
Avg. CdA 0.3005
Avg. Crr 0.00400
Course Turf N Surf (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike