wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:35 00:03:35 1.23 km 1.23 km +3.44 % 20.58 km/h 203 w
#2 00:01:35 00:05:11 0.85 km 2.08 km -0.07 % 31.87 km/h 168 w
#3 00:00:32 00:05:43 0.25 km 2.33 km +2.38 % 27.92 km/h 198 w
#4 00:00:24 00:06:07 0.24 km 2.57 km -2.87 % 35.35 km/h 133 w
#5 00:01:17 00:07:24 0.80 km 3.37 km -0.68 % 37.34 km/h 161 w
#6 00:00:50 00:08:15 0.45 km 3.82 km +0.49 % 31.89 km/h 175 w
#7 00:02:45 00:11:01 1.85 km 5.67 km -1.93 % 40.21 km/h 144 w
#8 00:01:07 00:12:08 0.66 km 6.33 km -0.09 % 35.52 km/h 167 w
#9 00:00:42 00:12:50 0.52 km 6.85 km -3.51 % 43.82 km/h 128 w
#10 00:00:43 00:13:34 0.49 km 7.34 km -1.13 % 41.15 km/h 154 w
#11 00:10:14 00:23:48 5.76 km 13.10 km -0.06 % 33.74 km/h 168 w
#12 00:00:47 00:24:35 0.48 km 13.58 km -1.05 % 36.49 km/h 155 w
#13 00:03:06 00:27:41 1.66 km 15.24 km +0.43 % 32.09 km/h 175 w
#14 00:00:23 00:28:04 0.24 km 15.48 km -1.49 % 37.69 km/h 150 w
#15 00:00:45 00:28:50 0.39 km 15.87 km +1.58 % 30.87 km/h 188 w
#16 00:00:37 00:29:27 0.37 km 16.24 km -1.64 % 35.58 km/h 149 w
#17 00:02:26 00:31:53 1.33 km 17.57 km +0.33 % 32.80 km/h 174 w
#18 00:02:08 00:34:02 1.24 km 18.81 km -0.40 % 34.60 km/h 164 w
#19 00:03:00 00:37:03 1.64 km 20.45 km +0.13 % 32.56 km/h 170 w
#20 00:00:58 00:38:01 0.62 km 21.07 km -1.56 % 38.21 km/h 150 w
#21 00:01:21 00:39:22 1.02 km 22.09 km -3.26 % 45.10 km/h 131 w
#22 00:00:41 00:40:03 0.53 km 22.62 km -3.95 % 45.97 km/h 121 w
#23 00:01:29 00:41:32 0.87 km 23.49 km +0.16 % 35.24 km/h 171 w
#24 00:00:59 00:42:32 0.42 km 23.91 km +2.36 % 25.46 km/h 197 w
#25 00:01:02 00:43:35 0.65 km 24.56 km -1.87 % 37.35 km/h 144 w
#26 00:01:51 00:45:27 1.04 km 25.60 km +0.23 % 33.43 km/h 171 w
#27 00:00:45 00:46:13 0.28 km 25.88 km +4.03 % 22.13 km/h 207 w
#28 00:00:57 00:47:10 0.48 km 26.36 km -0.21 % 30.01 km/h 167 w
#29 00:02:28 00:49:38 0.79 km 27.15 km +4.14 % 19.20 km/h 209 w
#30 00:02:01 00:51:40 0.95 km 28.10 km +1.10 % 28.09 km/h 183 w
#31 00:00:59 00:52:40 0.67 km 28.77 km -2.56 % 40.67 km/h 139 w
#32 00:01:06 00:53:46 0.89 km 29.66 km -3.66 % 47.93 km/h 126 w
#33 00:01:56 00:55:42 1.20 km 30.86 km -0.49 % 37.06 km/h 164 w
#34 00:01:04 00:56:47 0.56 km 31.42 km +0.94 % 30.99 km/h 182 w
#35 00:00:42 00:57:30 0.41 km 31.83 km -0.98 % 34.33 km/h 157 w
#36 00:00:45 00:58:16 0.34 km 32.17 km +1.90 % 26.50 km/h 192 w
#37 00:00:20 00:58:36 0.21 km 32.38 km -3.09 % 37.23 km/h 131 w
#38 00:01:26 01:00:03 0.86 km 33.24 km -0.21 % 35.81 km/h 167 w
#39 00:03:28 01:03:31 1.47 km 34.71 km +2.33 % 25.35 km/h 196 w
#40 00:01:26 01:04:57 0.50 km 35.21 km +3.59 % 20.91 km/h 205 w
#41 00:00:44 01:05:42 0.36 km 35.57 km +0.17 % 28.94 km/h 172 w
#42 00:00:44 01:06:27 0.30 km 35.87 km +2.89 % 23.85 km/h 201 w
#43 00:01:00 01:07:28 0.55 km 36.42 km -0.65 % 32.80 km/h 160 w
#44 00:01:53 01:09:21 0.99 km 37.41 km +0.64 % 31.49 km/h 178 w
#45 00:02:57 01:12:18 1.65 km 39.06 km -0.09 % 33.55 km/h 168 w
#46 00:00:50 01:13:08 0.43 km 39.49 km +0.98 % 30.72 km/h 182 w
#47 00:01:55 01:15:04 0.72 km 40.21 km +3.11 % 22.49 km/h 202 w
Totals/Avg 01:15:04 01:15:04 40.19 km 40.19 km 0.00% 32.12 km/h 172.01 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:10:11 3.53 km 00:02:02 0.71 km 3.66 % 21.06 km/h 205 w
All Cats 5 00:10:11 3.53 km 00:02:02 0.71 km 3.66 % 21.06 km/h 205 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:03:35 1.23 km 20.58 km/h 203 w 3.44 % 42.40 m Cat4
#2 00:45:27 25.59 km 00:00:45 0.28 km 22.13 km/h 207 w 4.03 % 11.40 m Cat4
#3 00:47:10 26.35 km 00:02:28 0.79 km 19.20 km/h 209 w 4.14 % 32.80 m Cat4
#4 01:03:31 34.68 km 00:01:26 0.50 km 20.91 km/h 205 w 3.59 % 18.00 m Cat4
#5 01:13:08 39.46 km 00:01:55 0.72 km 22.49 km/h 202 w 3.11 % 22.40 m Cat4

RaceOverview

Distance 40.19 km
Time 01:15:04
Avg. Speed 32.12 km/h
Avg. Power 205 w
Normalized Power 175.02 w
Variability Index 0.85
Intensity Factor 0.80
Training Stress Score 80
Watts/Kg 3.11
Work 775 kJ
Weighted Grade 0.35%
Effective Elevation +245 / -245 m
Avg. Yaw 0.00 °
Avg. CdA 0.2988
Avg. Crr 0.00400
Course Makuri 40 (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike