wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.43 km 0.43 km -0.37 % 31.22 km/h 163 w
#2 00:00:19 00:01:09 0.19 km 0.62 km -0.73 % 35.10 km/h 157 w
#3 00:00:45 00:01:55 0.42 km 1.04 km +0.38 % 33.05 km/h 172 w
#4 00:01:29 00:03:25 0.78 km 1.82 km +0.54 % 31.16 km/h 174 w
#5 00:02:27 00:05:52 0.84 km 2.66 km +3.83 % 20.42 km/h 204 w
#6 00:00:48 00:06:40 0.33 km 2.99 km +1.94 % 24.51 km/h 192 w
#7 00:00:53 00:07:34 0.32 km 3.31 km +3.52 % 21.37 km/h 202 w
#8 00:01:35 00:09:10 0.93 km 4.24 km -1.03 % 35.03 km/h 155 w
#9 00:00:05 00:09:15 0.06 km 4.30 km -2.72 % 38.97 km/h 145 w
#10 00:00:59 00:10:15 0.76 km 5.06 km -4.14 % 46.01 km/h 119 w
#11 00:00:49 00:11:04 0.43 km 5.49 km +0.19 % 31.70 km/h 170 w
#12 00:00:24 00:11:29 0.29 km 5.78 km -3.93 % 41.81 km/h 124 w
#13 00:00:42 00:12:12 0.45 km 6.23 km +0.05 % 37.51 km/h 169 w
#14 00:01:00 00:13:12 0.58 km 6.81 km -0.58 % 35.02 km/h 161 w
#15 00:00:26 00:13:39 0.25 km 7.06 km +0.57 % 32.97 km/h 176 w
#16 00:00:15 00:13:54 0.11 km 7.17 km +3.79 % 26.04 km/h 211 w
#17 00:00:47 00:14:41 0.32 km 7.49 km +2.16 % 24.04 km/h 193 w
#18 00:00:30 00:15:12 0.28 km 7.77 km -1.96 % 32.47 km/h 144 w
#19 00:00:15 00:15:27 0.15 km 7.92 km -2.79 % 35.73 km/h 134 w
#20 00:03:06 00:18:33 1.76 km 9.68 km -0.17 % 34.08 km/h 165 w
#21 00:00:46 00:19:20 0.42 km 10.10 km +0.43 % 32.40 km/h 175 w
#22 00:00:36 00:19:57 0.33 km 10.43 km -0.12 % 32.95 km/h 167 w
#23 00:00:29 00:20:26 0.21 km 10.64 km +3.03 % 26.10 km/h 199 w
#24 00:00:36 00:21:02 0.34 km 10.98 km -1.77 % 33.42 km/h 144 w
#25 00:00:38 00:21:40 0.35 km 11.33 km +0.46 % 33.05 km/h 173 w
Totals/Avg 00:21:40 00:21:40 11.33 km 11.33 km +0.02% 31.35 km/h 170.76 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:04:09 1.48 km 00:04:09 1.48 km 3.34 % 21.42 km/h 199 w
All Cats 1 00:04:09 1.48 km 00:04:09 1.48 km 3.34 % 21.42 km/h 199 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:25 1.82 km 00:04:09 1.48 km 21.42 km/h 199 w 3.34 % 49.60 m Cat4

RaceOverview

Distance 11.33 km
Time 00:21:40
Avg. Speed 31.35 km/h
Avg. Power 199 w
Normalized Power 175.48 w
Variability Index 0.88
Intensity Factor 0.80
Training Stress Score 23
Watts/Kg 3.02
Work 222 kJ
Weighted Grade 0.38%
Effective Elevation +79 / -79 m
Avg. Yaw 0.00 °
Avg. CdA 0.3014
Avg. Crr 0.00400
Course Island Outskirts (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike