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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:34 00:00:34 0.23 km 0.23 km +2.07 % 24.03 km/h 194 w
#2 00:00:25 00:00:59 0.25 km 0.48 km -2.53 % 35.22 km/h 137 w
#3 00:00:51 00:01:51 0.49 km 0.97 km +0.04 % 34.50 km/h 169 w
#4 00:00:57 00:02:48 0.50 km 1.47 km +0.36 % 31.23 km/h 173 w
#5 00:00:45 00:03:33 0.29 km 1.76 km +3.59 % 23.12 km/h 205 w
#6 00:00:41 00:04:15 0.24 km 2.00 km +3.43 % 20.71 km/h 203 w
#7 00:00:47 00:05:03 0.54 km 2.54 km -3.75 % 40.96 km/h 124 w
#8 00:00:46 00:05:49 0.46 km 3.00 km +0.79 % 35.39 km/h 179 w
#9 00:01:12 00:07:02 0.66 km 3.66 km 0.00 % 32.70 km/h 168 w
#10 00:00:45 00:07:47 0.44 km 4.10 km -0.59 % 35.03 km/h 163 w
#11 00:00:26 00:08:14 0.28 km 4.38 km -1.16 % 37.00 km/h 156 w
#12 00:01:25 00:09:40 0.81 km 5.19 km 0.00 % 34.06 km/h 168 w
#13 00:00:51 00:10:31 0.46 km 5.65 km +0.53 % 31.81 km/h 175 w
#14 00:00:43 00:11:14 0.38 km 6.03 km -0.10 % 32.07 km/h 168 w
#15 00:00:24 00:11:39 0.20 km 6.23 km +0.50 % 29.97 km/h 175 w
#16 00:01:55 00:13:34 1.09 km 7.32 km -0.27 % 34.05 km/h 165 w
#17 00:00:19 00:13:54 0.17 km 7.49 km +1.05 % 31.95 km/h 183 w
#18 00:01:04 00:14:58 0.56 km 8.05 km +0.36 % 31.27 km/h 175 w
#19 00:00:44 00:15:43 0.28 km 8.33 km +3.56 % 22.31 km/h 206 w
#20 00:00:46 00:16:29 0.27 km 8.60 km +3.37 % 20.88 km/h 203 w
#21 00:00:39 00:17:08 0.45 km 9.05 km -4.35 % 41.47 km/h 122 w
#22 00:00:09 00:17:18 0.12 km 9.17 km -0.50 % 45.95 km/h 163 w
#23 00:01:18 00:18:37 0.74 km 9.91 km 0.00 % 33.71 km/h 168 w
#24 00:00:11 00:18:49 0.11 km 10.02 km 0.00 % 32.27 km/h 171 w
#25 00:00:17 00:19:07 0.12 km 10.14 km +3.07 % 24.98 km/h 201 w
#26 00:00:12 00:19:19 0.10 km 10.24 km -3.17 % 29.74 km/h 132 w
#27 00:00:39 00:19:58 0.37 km 10.61 km +0.11 % 33.87 km/h 171 w
Totals/Avg 00:19:58 00:19:58 10.61 km 10.61 km +0.24% 31.88 km/h 171.51 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:02:57 1.07 km 00:01:28 0.54 km 3.49 % 21.77 km/h 204 w
All Cats 2 00:02:57 1.07 km 00:01:28 0.54 km 3.49 % 21.77 km/h 204 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:48 1.47 km 00:01:26 0.53 km 21.96 km/h 204 w 3.52 % 18.60 m Cat4
#2 00:14:58 8.06 km 00:01:30 0.54 km 21.58 km/h 205 w 3.47 % 18.80 m Cat4

RaceOverview

Distance 10.61 km
Time 00:19:58
Avg. Speed 31.88 km/h
Avg. Power 204 w
Normalized Power 175.25 w
Variability Index 0.86
Intensity Factor 0.80
Training Stress Score 21
Watts/Kg 3.09
Work 206 kJ
Weighted Grade 0.28%
Effective Elevation +59 / -59 m
Avg. Yaw 0.00 °
Avg. CdA 0.2999
Avg. Crr 0.00400
Course Fine and Sandy (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike