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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:36 00:00:36 0.30 km 0.30 km -0.54 % 29.80 km/h 162 w
#2 00:00:35 00:01:11 0.33 km 0.63 km -0.42 % 33.51 km/h 163 w
#3 00:00:33 00:01:44 0.29 km 0.92 km +0.89 % 31.76 km/h 179 w
#4 00:01:00 00:02:45 0.53 km 1.45 km +0.46 % 31.13 km/h 175 w
#5 00:01:14 00:03:59 0.68 km 2.13 km 0.00 % 32.96 km/h 168 w
#6 00:01:46 00:05:46 1.05 km 3.18 km -0.57 % 35.38 km/h 162 w
#7 00:00:25 00:06:12 0.24 km 3.42 km +0.59 % 33.20 km/h 177 w
#8 00:00:14 00:06:27 0.11 km 3.53 km +3.77 % 25.99 km/h 206 w
#9 00:00:51 00:07:18 0.35 km 3.88 km +2.06 % 24.43 km/h 194 w
#10 00:00:26 00:07:45 0.24 km 4.12 km -2.25 % 32.34 km/h 142 w
#11 00:00:15 00:08:01 0.15 km 4.27 km -2.86 % 35.95 km/h 133 w
#12 00:02:59 00:11:00 1.70 km 5.97 km -0.16 % 34.11 km/h 167 w
#13 00:00:21 00:11:21 0.19 km 6.16 km +1.18 % 31.39 km/h 184 w
#14 00:01:03 00:12:24 0.55 km 6.71 km +0.33 % 31.29 km/h 173 w
#15 00:00:38 00:13:03 0.26 km 6.97 km +3.36 % 24.05 km/h 202 w
#16 00:00:51 00:13:54 0.30 km 7.27 km +3.44 % 20.76 km/h 203 w
#17 00:00:39 00:14:33 0.45 km 7.72 km -4.43 % 41.42 km/h 118 w
#18 00:00:34 00:15:07 0.38 km 8.10 km 0.00 % 39.71 km/h 168 w
#19 00:01:03 00:16:11 0.55 km 8.65 km +0.76 % 31.06 km/h 179 w
#20 00:01:04 00:17:15 0.40 km 9.05 km +3.49 % 22.22 km/h 203 w
#21 00:01:18 00:18:33 0.42 km 9.47 km +4.18 % 19.16 km/h 208 w
#22 00:01:41 00:20:15 0.63 km 10.10 km +2.78 % 22.20 km/h 198 w
#23 00:01:39 00:21:55 0.97 km 11.07 km -0.93 % 35.16 km/h 158 w
#24 00:01:00 00:22:55 0.80 km 11.87 km -4.05 % 47.73 km/h 124 w
#25 00:00:06 00:23:02 0.06 km 11.93 km -1.25 % 36.27 km/h 153 w
#26 00:00:44 00:23:47 0.39 km 12.32 km +0.31 % 31.33 km/h 174 w
#27 00:00:25 00:24:12 0.30 km 12.62 km -3.93 % 41.76 km/h 124 w
#28 00:00:41 00:24:54 0.43 km 13.05 km +0.09 % 37.49 km/h 170 w
#29 00:01:52 00:26:46 1.07 km 14.12 km -0.30 % 34.39 km/h 166 w
#30 00:01:35 00:28:22 0.87 km 14.99 km +0.23 % 32.69 km/h 171 w
#31 00:02:13 00:30:35 1.25 km 16.24 km -0.16 % 33.78 km/h 166 w
#32 00:00:08 00:30:44 0.08 km 16.32 km +0.51 % 33.28 km/h 176 w
#33 00:00:48 00:31:32 0.42 km 16.74 km +0.43 % 31.63 km/h 175 w
#34 00:00:36 00:32:09 0.33 km 17.07 km -0.12 % 32.95 km/h 167 w
#35 00:00:28 00:32:37 0.21 km 17.28 km +3.03 % 26.23 km/h 201 w
#36 00:00:36 00:33:14 0.34 km 17.62 km -1.77 % 33.58 km/h 147 w
#37 00:00:37 00:33:52 0.35 km 17.97 km +0.46 % 33.15 km/h 175 w
Totals/Avg 00:33:52 00:33:52 17.96 km 17.96 km +0.23% 31.82 km/h 171.69 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:05:33 1.99 km 00:02:46 1.00 km 3.39 % 21.70 km/h 203 w
All Cats 2 00:05:33 1.99 km 00:02:46 1.00 km 3.39 % 21.70 km/h 203 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:24 6.70 km 00:01:29 0.55 km 22.17 km/h 203 w 3.40 % 18.80 m Cat4
#2 00:16:11 8.63 km 00:04:03 1.44 km 21.23 km/h 203 w 3.38 % 48.60 m Cat4

RaceOverview

Distance 17.96 km
Time 00:33:52
Avg. Speed 31.82 km/h
Avg. Power 203 w
Normalized Power 174.10 w
Variability Index 0.86
Intensity Factor 0.79
Training Stress Score 35
Watts/Kg 3.08
Work 349 kJ
Weighted Grade 0.33%
Effective Elevation +107 / -107 m
Avg. Yaw 0.00 °
Avg. CdA 0.3012
Avg. Crr 0.00400
Course Island Hopper (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike