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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.38 km 0.38 km -0.05 % 30.29 km/h 165 w
#2 00:01:11 00:01:56 0.67 km 1.05 km -0.36 % 33.69 km/h 161 w
#3 00:00:15 00:02:11 0.13 km 1.18 km -0.46 % 31.31 km/h 159 w
#4 00:00:47 00:02:58 0.30 km 1.48 km +3.85 % 22.88 km/h 202 w
#5 00:00:49 00:03:48 0.41 km 1.89 km -0.24 % 29.78 km/h 162 w
#6 00:00:06 00:03:54 0.05 km 1.94 km -0.37 % 32.28 km/h 167 w
#7 00:02:20 00:06:14 0.77 km 2.71 km +4.16 % 19.84 km/h 203 w
#8 00:02:02 00:08:16 0.93 km 3.64 km +1.16 % 27.47 km/h 178 w
#9 00:00:35 00:08:52 0.37 km 4.01 km -2.88 % 37.34 km/h 130 w
#10 00:00:34 00:09:26 0.35 km 4.36 km -1.86 % 37.45 km/h 141 w
#11 00:00:15 00:09:41 0.13 km 4.49 km -4.86 % 31.28 km/h 112 w
#12 00:00:29 00:10:11 0.32 km 4.81 km -3.58 % 38.83 km/h 124 w
#13 00:00:31 00:10:42 0.38 km 5.19 km -3.54 % 44.30 km/h 125 w
#14 00:00:44 00:11:26 0.49 km 5.68 km -0.81 % 39.99 km/h 156 w
#15 00:00:05 00:11:32 0.06 km 5.74 km -0.67 % 36.05 km/h 159 w
#16 00:01:12 00:12:44 0.65 km 6.39 km +0.43 % 32.32 km/h 171 w
Totals/Avg 00:12:44 00:12:44 6.40 km 6.40 km -0.63% 30.15 km/h 168.71 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:03:07 1.08 km 00:01:33 0.54 km 4.01 % 21.36 km/h 203 w
All Cats 2 00:03:07 1.08 km 00:01:33 0.54 km 4.01 % 21.36 km/h 203 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:11 1.18 km 00:00:47 0.30 km 22.88 km/h 202 w 3.85 % 11.60 m Cat4
#2 00:03:54 1.94 km 00:02:20 0.77 km 19.84 km/h 203 w 4.16 % 32.20 m Cat4

RaceOverview

Distance 6.4 km
Time 00:12:44
Avg. Speed 30.15 km/h
Avg. Power 203 w
Normalized Power 173.28 w
Variability Index 0.85
Intensity Factor 0.79
Training Stress Score 13
Watts/Kg 3.08
Work 129 kJ
Weighted Grade 0.52%
Effective Elevation +57 / -57 m
Avg. Yaw 0.00 °
Avg. CdA 0.3048
Avg. Crr 0.00400
Course Bridges and Boardwalks (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike