wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:37 00:00:37 0.25 km 0.25 km +2.11 % 23.88 km/h 193 w
#2 00:00:25 00:01:02 0.25 km 0.50 km -2.48 % 35.20 km/h 141 w
#3 00:01:01 00:02:04 0.59 km 1.09 km 0.00 % 34.29 km/h 166 w
#4 00:00:48 00:02:52 0.41 km 1.50 km +0.48 % 30.55 km/h 172 w
#5 00:01:19 00:04:12 0.45 km 1.95 km +4.12 % 20.48 km/h 206 w
#6 00:00:47 00:05:00 0.51 km 2.46 km -3.66 % 38.30 km/h 123 w
#7 00:01:19 00:06:19 0.75 km 3.21 km -0.24 % 33.89 km/h 165 w
#8 00:01:31 00:07:51 0.83 km 4.04 km +0.10 % 32.74 km/h 168 w
Totals/Avg 00:07:51 00:07:51 4.04 km 4.04 km +0.05% 30.84 km/h 170.12 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:19 0.45 km 00:01:19 0.45 km 4.12 % 20.48 km/h 206 w
All Cats 1 00:01:19 0.45 km 00:01:19 0.45 km 4.12 % 20.48 km/h 206 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:52 1.50 km 00:01:19 0.45 km 20.48 km/h 206 w 4.12 % 18.60 m Cat4

RaceOverview

Distance 4.04 km
Time 00:07:51
Avg. Speed 30.84 km/h
Avg. Power 206 w
Normalized Power 174.56 w
Variability Index 0.85
Intensity Factor 0.79
Training Stress Score 8
Watts/Kg 3.12
Work 80 kJ
Weighted Grade 0.38%
Effective Elevation +27 / -27 m
Avg. Yaw 0.00 °
Avg. CdA 0.3002
Avg. Crr 0.00400
Course Mech Isle Loop (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike