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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:40 00:00:40 0.34 km 0.34 km 0.00 % 30.21 km/h 173 w
#2 00:00:25 00:01:05 0.23 km 0.57 km +0.71 % 32.09 km/h 183 w
#3 00:00:42 00:01:48 0.43 km 1.00 km -1.13 % 36.00 km/h 157 w
#4 00:00:07 00:01:55 0.07 km 1.07 km -0.27 % 37.10 km/h 172 w
#5 00:01:21 00:03:17 0.75 km 1.82 km +0.38 % 32.83 km/h 179 w
#6 00:00:22 00:03:39 0.23 km 2.05 km -1.74 % 36.65 km/h 152 w
#7 00:00:21 00:04:01 0.20 km 2.25 km +1.73 % 33.09 km/h 194 w
#8 00:00:12 00:04:13 0.10 km 2.35 km 0.00 % 28.95 km/h 175 w
#9 00:01:50 00:06:04 1.03 km 3.38 km +0.02 % 33.55 km/h 174 w
#10 00:01:09 00:07:14 0.65 km 4.03 km -0.03 % 33.55 km/h 173 w
#11 00:00:15 00:07:29 0.11 km 4.14 km +2.89 % 25.78 km/h 205 w
#12 00:00:27 00:07:57 0.25 km 4.39 km -1.46 % 32.15 km/h 154 w
#13 00:00:45 00:08:43 0.39 km 4.78 km +1.60 % 30.26 km/h 193 w
#14 00:00:06 00:08:49 0.06 km 4.84 km -0.73 % 29.52 km/h 164 w
#15 00:00:29 00:09:19 0.30 km 5.14 km -1.85 % 36.97 km/h 150 w
#16 00:00:55 00:10:14 0.55 km 5.69 km -0.07 % 35.59 km/h 172 w
#17 00:00:40 00:10:55 0.37 km 6.06 km +0.55 % 32.48 km/h 181 w
#18 00:00:57 00:11:53 0.57 km 6.63 km -0.78 % 35.18 km/h 163 w
#19 00:00:37 00:12:30 0.29 km 6.92 km +1.44 % 28.32 km/h 191 w
Totals/Avg 00:12:30 00:12:30 6.89 km 6.89 km +0.07% 33.06 km/h 173.88 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

Distance 6.89 km
Time 00:12:30
Avg. Speed 33.06 km/h
Avg. Power 173.88 w
Normalized Power 175.73 w
Variability Index 1.01
Intensity Factor 0.80
Training Stress Score 13
Watts/Kg 2.63
Work 131 kJ
Weighted Grade 0.06%
Effective Elevation +24 / -24 m
Avg. Yaw 0.00 °
Avg. CdA 0.2913
Avg. Crr 0.00400
Course Twilight Harbor (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike