wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:48 00:00:48 0.41 km 0.41 km 0.00 % 30.04 km/h 171 w
#2 00:01:37 00:02:26 0.89 km 1.30 km +0.20 % 32.74 km/h 174 w
#3 00:01:32 00:03:59 0.88 km 2.18 km -0.20 % 34.26 km/h 168 w
#4 00:00:13 00:04:12 0.13 km 2.31 km -0.46 % 34.78 km/h 165 w
#5 00:00:53 00:05:05 0.49 km 2.80 km +0.37 % 32.94 km/h 176 w
#6 00:00:31 00:05:36 0.26 km 3.06 km +1.23 % 30.20 km/h 187 w
#7 00:01:00 00:06:37 0.36 km 3.42 km +3.73 % 21.55 km/h 207 w
#8 00:00:39 00:07:16 0.29 km 3.71 km +1.02 % 26.71 km/h 183 w
#9 00:00:31 00:07:47 0.15 km 3.86 km +6.71 % 17.46 km/h 220 w
#10 00:00:46 00:08:34 0.30 km 4.16 km +1.98 % 23.50 km/h 195 w
#11 00:02:44 00:11:19 0.97 km 5.13 km +3.48 % 21.20 km/h 206 w
#12 00:01:02 00:12:21 0.53 km 5.66 km -0.04 % 30.77 km/h 171 w
#13 00:00:24 00:12:45 0.22 km 5.88 km 0.00 % 33.22 km/h 172 w
#14 00:00:22 00:13:08 0.20 km 6.08 km -1.08 % 32.51 km/h 157 w
#15 00:00:28 00:13:36 0.30 km 6.38 km -3.43 % 37.88 km/h 130 w
#16 00:01:05 00:14:41 0.67 km 7.05 km -0.27 % 37.18 km/h 167 w
#17 00:00:21 00:15:03 0.28 km 7.33 km -5.68 % 46.36 km/h 112 w
#18 00:00:17 00:15:20 0.20 km 7.53 km -3.07 % 41.83 km/h 134 w
#19 00:00:36 00:15:57 0.37 km 7.90 km -2.07 % 35.95 km/h 144 w
#20 00:00:14 00:16:11 0.14 km 8.04 km +1.39 % 36.13 km/h 188 w
#21 00:00:11 00:16:23 0.10 km 8.14 km -3.80 % 31.43 km/h 125 w
#22 00:00:19 00:16:42 0.23 km 8.37 km -4.12 % 43.02 km/h 124 w
#23 00:00:53 00:17:36 0.62 km 8.99 km -2.10 % 41.46 km/h 144 w
#24 00:01:47 00:19:24 1.04 km 10.03 km 0.00 % 34.70 km/h 171 w
#25 00:02:05 00:21:29 1.14 km 11.17 km +0.23 % 32.60 km/h 173 w
#26 00:00:24 00:21:54 0.26 km 11.43 km -1.65 % 36.80 km/h 151 w
#27 00:02:08 00:24:03 1.21 km 12.64 km +0.08 % 33.96 km/h 172 w
#28 00:02:06 00:26:10 1.20 km 13.84 km -0.13 % 34.03 km/h 168 w
#29 00:01:24 00:27:34 0.79 km 14.63 km +0.03 % 33.58 km/h 170 w
#30 00:01:52 00:29:27 1.05 km 15.68 km +0.01 % 33.50 km/h 172 w
#31 00:01:03 00:30:30 0.59 km 16.27 km -0.14 % 33.75 km/h 170 w
#32 00:00:15 00:30:46 0.11 km 16.38 km +2.90 % 25.63 km/h 201 w
#33 00:00:27 00:31:14 0.25 km 16.63 km -1.46 % 31.93 km/h 151 w
#34 00:00:48 00:32:02 0.40 km 17.03 km +1.59 % 30.04 km/h 190 w
#35 00:00:34 00:32:36 0.34 km 17.37 km -1.82 % 35.90 km/h 147 w
#36 00:00:54 00:33:31 0.54 km 17.91 km -0.07 % 35.45 km/h 170 w
#37 00:00:56 00:34:28 0.51 km 18.42 km +0.16 % 32.63 km/h 173 w
#38 00:00:38 00:35:06 0.29 km 18.71 km +1.36 % 27.72 km/h 187 w
#39 00:00:16 00:35:23 0.14 km 18.85 km +0.14 % 29.83 km/h 174 w
#40 00:00:30 00:35:53 0.29 km 19.14 km -0.96 % 34.70 km/h 158 w
#41 00:00:52 00:36:45 0.48 km 19.62 km -0.34 % 32.90 km/h 167 w
#42 00:02:23 00:39:08 1.34 km 20.96 km -0.12 % 33.71 km/h 169 w
#43 00:00:09 00:39:18 0.09 km 21.05 km -1.31 % 35.42 km/h 155 w
#44 00:00:13 00:39:31 0.14 km 21.19 km -2.01 % 38.19 km/h 144 w
#45 00:00:49 00:40:21 0.45 km 21.64 km +0.94 % 32.55 km/h 182 w
#46 00:01:21 00:41:42 0.76 km 22.40 km -0.16 % 33.49 km/h 169 w
Totals/Avg 00:41:42 00:41:42 22.42 km 22.42 km -0.19% 32.25 km/h 172.47 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:05:02 1.78 km 00:02:31 0.89 km 3.62 % 21.35 km/h 207 w
All Cats 2 00:05:02 1.78 km 00:02:31 0.89 km 3.62 % 21.35 km/h 207 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:36 3.06 km 00:01:00 0.36 km 21.55 km/h 207 w 3.73 % 13.40 m Cat4
#2 00:07:16 3.71 km 00:04:02 1.43 km 21.16 km/h 207 w 3.51 % 50.00 m Cat4

RaceOverview

Distance 22.42 km
Time 00:41:42
Avg. Speed 32.25 km/h
Avg. Power 207 w
Normalized Power 174.89 w
Variability Index 0.84
Intensity Factor 0.79
Training Stress Score 44
Watts/Kg 3.14
Work 432 kJ
Weighted Grade 0.23%
Effective Elevation +98 / -101 m
Avg. Yaw 0.00 °
Avg. CdA 0.2966
Avg. Crr 0.00400
Course Castle to Castle (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike