wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:20 00:00:20 0.15 km 0.15 km +0.41 % 26.01 km/h 152 w
#2 00:00:41 00:01:01 0.44 km 0.59 km -2.42 % 38.41 km/h 116 w
#3 00:00:45 00:01:46 0.47 km 1.06 km -0.56 % 36.84 km/h 140 w
#4 00:00:12 00:01:59 0.12 km 1.18 km -3.59 % 34.67 km/h 110 w
#5 00:00:27 00:02:26 0.23 km 1.41 km +0.35 % 30.35 km/h 151 w
#6 00:00:10 00:02:37 0.09 km 1.50 km +0.44 % 30.09 km/h 152 w
#7 00:01:19 00:03:56 0.66 km 2.16 km +0.46 % 29.93 km/h 151 w
#8 00:00:16 00:04:12 0.17 km 2.33 km -3.60 % 36.92 km/h 105 w
#9 00:00:14 00:04:26 0.16 km 2.49 km -1.02 % 39.73 km/h 134 w
#10 00:00:16 00:04:42 0.18 km 2.67 km -2.61 % 39.31 km/h 116 w
#11 00:00:40 00:05:23 0.42 km 3.09 km -0.53 % 36.65 km/h 140 w
#12 00:00:46 00:06:10 0.40 km 3.49 km +0.66 % 30.73 km/h 154 w
#13 00:02:00 00:08:10 1.04 km 4.53 km +0.12 % 31.02 km/h 147 w
#14 00:00:19 00:08:29 0.16 km 4.69 km +0.51 % 29.87 km/h 155 w
#15 00:01:02 00:09:32 0.46 km 5.15 km +1.66 % 26.29 km/h 166 w
#16 00:00:17 00:09:49 0.14 km 5.29 km -0.44 % 28.30 km/h 140 w
#17 00:00:59 00:10:48 0.43 km 5.72 km +1.64 % 26.06 km/h 166 w
#18 00:00:29 00:11:17 0.16 km 5.88 km +4.31 % 19.46 km/h 186 w
#19 00:00:17 00:11:35 0.11 km 5.99 km +0.18 % 22.42 km/h 149 w
#20 00:00:45 00:12:20 0.14 km 6.13 km +8.49 % 11.40 km/h 194 w
#21 00:03:01 00:15:22 0.41 km 6.54 km +12.19 % 8.07 km/h 207 w
#22 00:02:01 00:17:23 0.35 km 6.89 km +8.52 % 10.25 km/h 191 w
#23 00:01:54 00:19:18 0.26 km 7.15 km +14.22 % 8.08 km/h 239 w
#24 00:00:57 00:20:16 0.13 km 7.28 km +13.31 % 8.05 km/h 225 w
#25 00:00:39 00:20:55 0.09 km 7.37 km +13.68 % 8.05 km/h 231 w
#26 00:01:13 00:22:08 0.28 km 7.65 km +5.89 % 13.49 km/h 188 w
#27 00:00:54 00:23:02 0.14 km 7.79 km +9.57 % 9.60 km/h 192 w
#28 00:00:56 00:23:58 0.25 km 8.04 km +4.36 % 15.93 km/h 182 w
#29 00:00:15 00:24:14 0.09 km 8.13 km -0.42 % 21.36 km/h 142 w
#30 00:00:21 00:24:36 0.19 km 8.32 km -0.54 % 30.38 km/h 140 w
#31 00:00:13 00:24:50 0.16 km 8.48 km -4.87 % 41.24 km/h 94 w
#32 00:00:10 00:25:00 0.15 km 8.63 km -9.14 % 54.44 km/h 71 w
#33 00:00:15 00:25:15 0.25 km 8.88 km -5.74 % 59.55 km/h 89 w
#34 00:00:26 00:25:42 0.51 km 9.39 km -13.69 % 69.88 km/h 0 w
#35 00:00:14 00:25:56 0.29 km 9.68 km -8.37 % 70.58 km/h 77 w
#36 00:00:33 00:26:30 0.56 km 10.24 km -11.31 % 59.48 km/h 0 w
#37 00:00:10 00:26:41 0.09 km 10.33 km -0.87 % 30.53 km/h 136 w
#38 00:00:15 00:26:57 0.18 km 10.51 km -4.00 % 41.36 km/h 104 w
#39 00:00:39 00:27:36 0.45 km 10.96 km -1.66 % 40.46 km/h 126 w
#40 00:00:17 00:27:54 0.15 km 11.11 km +0.40 % 30.17 km/h 152 w
#41 00:00:43 00:28:38 0.44 km 11.55 km -1.73 % 36.47 km/h 125 w
#42 00:00:15 00:28:53 0.15 km 11.70 km -0.53 % 35.98 km/h 140 w
#43 00:01:54 00:30:48 1.03 km 12.73 km -0.12 % 32.20 km/h 144 w
#44 00:00:37 00:31:26 0.36 km 13.09 km -0.72 % 34.67 km/h 137 w
#45 00:00:51 00:32:17 0.45 km 13.54 km +0.45 % 31.41 km/h 151 w
#46 00:00:27 00:32:44 0.19 km 13.73 km +2.57 % 24.84 km/h 171 w
#47 00:00:16 00:33:01 0.12 km 13.85 km +0.34 % 25.02 km/h 150 w
#48 00:00:31 00:33:32 0.18 km 14.03 km +3.92 % 20.49 km/h 180 w
#49 00:01:22 00:34:55 0.71 km 14.74 km -0.42 % 30.84 km/h 141 w
#50 00:00:07 00:35:02 0.07 km 14.81 km -0.54 % 33.60 km/h 139 w
#51 00:00:22 00:35:25 0.20 km 15.01 km -0.40 % 32.95 km/h 141 w
#52 00:00:16 00:35:41 0.11 km 15.12 km +3.60 % 23.41 km/h 179 w
#53 00:00:59 00:36:40 0.45 km 15.57 km +0.49 % 27.10 km/h 151 w
#54 00:01:10 00:37:51 0.47 km 16.04 km +2.40 % 23.86 km/h 172 w
#55 00:00:22 00:38:14 0.17 km 16.21 km -0.11 % 27.48 km/h 146 w
Totals/Avg 00:38:14 00:38:14 16.14 km 16.14 km +0.64% 25.33 km/h 161.34 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:12:23 2.04 km 00:12:23 2.04 km 9.71 % 9.87 km/h 205 w
All Cats 1 00:12:23 2.04 km 00:12:23 2.04 km 9.71 % 9.87 km/h 205 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:35 5.94 km 00:12:23 2.04 km 9.87 km/h 205 w 9.71 % 197.80 m Cat3

RaceOverview

Distance 16.14 km
Time 00:38:14
Avg. Speed 25.33 km/h
Avg. Power 205 w
Normalized Power 174.90 w
Variability Index 0.85
Intensity Factor 0.80
Training Stress Score 41
Watts/Kg 3.11
Work 370 kJ
Weighted Grade 3.02%
Effective Elevation +261 / -261 m
Avg. Yaw 0.00 °
Avg. CdA 0.3134
Avg. Crr 0.00400
Course Bologna Out and Back (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike