wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:41 00:00:41 0.35 km 0.35 km -0.06 % 30.03 km/h 162 w
#2 00:01:17 00:01:59 0.57 km 0.92 km +2.08 % 26.37 km/h 187 w
#3 00:00:14 00:02:13 0.10 km 1.02 km +2.03 % 25.27 km/h 186 w
#4 00:00:22 00:02:35 0.20 km 1.22 km -1.60 % 32.22 km/h 143 w
#5 00:00:09 00:02:45 0.09 km 1.31 km +3.50 % 31.11 km/h 197 w
#6 00:00:09 00:02:54 0.06 km 1.37 km -0.34 % 23.53 km/h 158 w
#7 00:00:30 00:03:25 0.29 km 1.66 km -0.35 % 33.99 km/h 160 w
#8 00:00:09 00:03:34 0.08 km 1.74 km +1.20 % 32.50 km/h 177 w
#9 00:00:09 00:03:44 0.08 km 1.82 km -2.37 % 32.01 km/h 133 w
#10 00:00:20 00:04:04 0.14 km 1.96 km +4.63 % 24.80 km/h 204 w
#11 00:00:17 00:04:22 0.09 km 2.05 km +3.62 % 18.84 km/h 198 w
#12 00:00:28 00:04:51 0.28 km 2.33 km -4.38 % 34.80 km/h 116 w
#13 00:01:38 00:06:30 0.89 km 3.22 km +0.02 % 32.63 km/h 164 w
#14 00:00:06 00:06:36 0.06 km 3.28 km -0.96 % 33.25 km/h 152 w
#15 00:00:52 00:07:28 0.40 km 3.68 km +2.19 % 27.71 km/h 189 w
#16 00:00:08 00:07:36 0.06 km 3.74 km +1.39 % 25.45 km/h 180 w
#17 00:00:29 00:08:06 0.27 km 4.01 km -1.47 % 33.26 km/h 146 w
#18 00:00:17 00:08:23 0.20 km 4.21 km -3.09 % 41.88 km/h 127 w
#19 00:00:54 00:09:17 0.49 km 4.70 km +0.41 % 32.50 km/h 168 w
#20 00:00:47 00:10:05 0.35 km 5.05 km +2.19 % 26.42 km/h 189 w
#21 00:00:30 00:10:35 0.15 km 5.20 km +5.66 % 17.61 km/h 207 w
#22 00:00:46 00:11:21 0.18 km 5.38 km +6.51 % 14.31 km/h 212 w
#23 00:00:37 00:11:59 0.31 km 5.69 km -1.09 % 29.49 km/h 150 w
#24 00:00:24 00:12:24 0.28 km 5.97 km -7.23 % 41.57 km/h 94 w
#25 00:00:11 00:12:35 0.13 km 6.10 km -6.34 % 38.94 km/h 98 w
#26 00:01:31 00:14:07 0.97 km 7.07 km -0.66 % 38.05 km/h 156 w
Totals/Avg 00:14:07 00:14:07 7.08 km 7.08 km +0.21% 30.05 km/h 167.38 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:16 0.33 km 00:01:16 0.33 km 6.13 % 15.61 km/h 210 w
All Cats 1 00:01:16 0.33 km 00:01:16 0.33 km 6.13 % 15.61 km/h 210 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:05 5.06 km 00:01:16 0.33 km 15.61 km/h 210 w 6.13 % 20.40 m Cat4

RaceOverview

Distance 7.08 km
Time 00:14:07
Avg. Speed 30.05 km/h
Avg. Power 210 w
Normalized Power 171.79 w
Variability Index 0.82
Intensity Factor 0.78
Training Stress Score 14
Watts/Kg 3.18
Work 142 kJ
Weighted Grade 0.55%
Effective Elevation +68 / -68 m
Avg. Yaw 0.00 °
Avg. CdA 0.299
Avg. Crr 0.00400
Course Two Bridges Loop (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike