wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:34 00:00:34 0.31 km 0.31 km -0.98 % 31.79 km/h 150 w
#2 00:00:21 00:00:55 0.20 km 0.51 km +0.10 % 33.78 km/h 165 w
#3 00:00:26 00:01:22 0.24 km 0.75 km -0.08 % 32.95 km/h 163 w
#4 00:01:28 00:02:50 0.59 km 1.34 km +2.65 % 23.93 km/h 190 w
#5 00:01:02 00:03:53 0.47 km 1.81 km +1.20 % 26.90 km/h 177 w
#6 00:00:25 00:04:18 0.17 km 1.98 km +3.09 % 23.81 km/h 195 w
#7 00:02:22 00:06:41 0.82 km 2.80 km +3.33 % 20.64 km/h 196 w
#8 00:00:24 00:07:05 0.18 km 2.98 km +0.55 % 26.14 km/h 170 w
#9 00:00:32 00:07:38 0.24 km 3.22 km +1.89 % 26.87 km/h 185 w
#10 00:00:13 00:07:51 0.11 km 3.33 km -2.11 % 31.20 km/h 138 w
#11 00:00:26 00:08:17 0.24 km 3.57 km +0.25 % 33.03 km/h 167 w
#12 00:00:06 00:08:24 0.06 km 3.63 km 0.00 % 31.70 km/h 163 w
#13 00:00:35 00:08:59 0.29 km 3.92 km +1.38 % 29.57 km/h 181 w
#14 00:00:20 00:09:20 0.15 km 4.07 km +2.14 % 26.24 km/h 188 w
#15 00:00:21 00:09:41 0.17 km 4.24 km +0.12 % 28.60 km/h 165 w
#16 00:00:11 00:09:52 0.12 km 4.36 km -6.24 % 39.72 km/h 100 w
#17 00:00:18 00:10:11 0.17 km 4.53 km +3.92 % 33.40 km/h 203 w
#18 00:00:12 00:10:23 0.07 km 4.60 km +1.63 % 22.10 km/h 182 w
#19 00:00:36 00:10:59 0.35 km 4.95 km -2.53 % 34.22 km/h 132 w
#20 00:01:10 00:12:10 0.81 km 5.76 km -3.02 % 41.10 km/h 128 w
#21 00:00:28 00:12:39 0.32 km 6.08 km -1.87 % 40.01 km/h 141 w
#22 00:00:45 00:13:25 0.50 km 6.58 km -2.89 % 39.30 km/h 127 w
#23 00:00:30 00:13:55 0.32 km 6.90 km -2.42 % 38.49 km/h 132 w
#24 00:00:13 00:14:08 0.15 km 7.05 km +0.27 % 38.45 km/h 167 w
#25 00:00:13 00:14:22 0.10 km 7.15 km +2.65 % 26.71 km/h 190 w
#26 00:00:58 00:15:20 0.35 km 7.50 km +2.78 % 21.73 km/h 192 w
#27 00:00:14 00:15:34 0.09 km 7.59 km +2.44 % 22.85 km/h 191 w
#28 00:00:30 00:16:05 0.22 km 7.81 km +1.27 % 26.10 km/h 179 w
#29 00:00:07 00:16:12 0.06 km 7.87 km 0.00 % 28.44 km/h 164 w
#30 00:00:45 00:16:58 0.47 km 8.34 km -1.82 % 37.12 km/h 140 w
#31 00:00:34 00:17:32 0.41 km 8.75 km -2.91 % 43.34 km/h 129 w
#32 00:00:28 00:18:00 0.29 km 9.04 km -0.14 % 37.06 km/h 161 w
#33 00:00:56 00:18:57 0.48 km 9.52 km +0.55 % 30.21 km/h 170 w
#34 00:00:40 00:19:38 0.38 km 9.90 km -0.73 % 33.68 km/h 155 w
#35 00:00:22 00:20:01 0.20 km 10.10 km 0.00 % 32.61 km/h 164 w
#36 00:00:44 00:20:45 0.34 km 10.44 km +2.58 % 27.72 km/h 224 w
#37 00:00:11 00:20:57 0.09 km 10.53 km -0.43 % 28.69 km/h 159 w
#38 00:00:09 00:21:06 0.08 km 10.61 km +2.65 % 28.06 km/h 190 w
#39 00:00:44 00:21:51 0.31 km 10.92 km +1.66 % 25.37 km/h 183 w
#40 00:00:54 00:22:45 0.35 km 11.27 km +2.77 % 22.86 km/h 191 w
#41 00:00:20 00:23:06 0.13 km 11.40 km +2.86 % 22.05 km/h 196 w
#42 00:00:30 00:23:37 0.22 km 11.62 km +1.37 % 25.55 km/h 180 w
#43 00:00:19 00:23:56 0.13 km 11.75 km +3.18 % 23.73 km/h 196 w
#44 00:00:37 00:24:33 0.21 km 11.96 km +3.59 % 20.22 km/h 198 w
#45 00:00:30 00:25:04 0.20 km 12.16 km +2.02 % 23.48 km/h 188 w
#46 00:00:54 00:25:58 0.33 km 12.49 km +3.00 % 22.16 km/h 195 w
#47 00:00:43 00:26:41 0.27 km 12.76 km +2.61 % 22.31 km/h 190 w
#48 00:00:20 00:27:02 0.20 km 12.96 km -3.87 % 34.89 km/h 120 w
#49 00:00:16 00:27:18 0.15 km 13.11 km +4.38 % 31.25 km/h 218 w
#50 00:00:24 00:27:43 0.17 km 13.28 km +0.96 % 24.79 km/h 176 w
#51 00:00:21 00:28:04 0.20 km 13.48 km -1.81 % 33.49 km/h 139 w
#52 00:00:20 00:28:25 0.23 km 13.71 km -1.58 % 39.49 km/h 143 w
#53 00:00:12 00:28:38 0.12 km 13.83 km -0.16 % 34.46 km/h 161 w
#54 00:00:17 00:28:55 0.16 km 13.99 km -0.74 % 32.62 km/h 153 w
#55 00:00:18 00:29:14 0.16 km 14.15 km +1.90 % 31.33 km/h 185 w
#56 00:00:30 00:29:44 0.28 km 14.43 km -1.65 % 32.91 km/h 143 w
#57 00:00:15 00:30:00 0.14 km 14.57 km -0.28 % 33.31 km/h 159 w
#58 00:01:08 00:31:09 0.85 km 15.42 km -3.28 % 44.36 km/h 123 w
#59 00:00:08 00:31:17 0.11 km 15.53 km -3.40 % 47.00 km/h 122 w
#60 00:00:10 00:31:28 0.11 km 15.64 km -1.46 % 38.01 km/h 144 w
#61 00:00:18 00:31:46 0.17 km 15.81 km -1.07 % 33.54 km/h 150 w
#62 00:00:15 00:32:01 0.15 km 15.96 km -2.32 % 34.76 km/h 135 w
#63 00:00:31 00:32:33 0.32 km 16.28 km -2.76 % 35.87 km/h 130 w
#64 00:00:12 00:32:46 0.11 km 16.39 km -2.76 % 30.69 km/h 131 w
#65 00:00:20 00:33:06 0.21 km 16.60 km 0.00 % 36.49 km/h 164 w
#66 00:00:39 00:33:46 0.28 km 16.88 km +2.73 % 25.03 km/h 192 w
#67 00:01:10 00:34:57 0.41 km 17.29 km +3.14 % 20.86 km/h 195 w
#68 00:00:11 00:35:08 0.07 km 17.36 km +1.70 % 22.92 km/h 183 w
#69 00:00:34 00:35:43 0.34 km 17.70 km -2.62 % 35.71 km/h 131 w
#70 00:00:33 00:36:16 0.36 km 18.06 km -1.73 % 38.90 km/h 143 w
#71 00:00:13 00:36:29 0.13 km 18.19 km -0.94 % 34.98 km/h 151 w
#72 00:00:27 00:36:57 0.32 km 18.51 km -2.71 % 41.08 km/h 130 w
#73 00:00:16 00:37:13 0.17 km 18.68 km -0.23 % 38.33 km/h 161 w
#74 00:00:53 00:38:07 0.45 km 19.13 km +0.62 % 30.38 km/h 171 w
Totals/Avg 00:38:07 00:38:07 19.11 km 19.11 km +0.17% 30.08 km/h 167.99 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:05:49 2.07 km 00:01:27 0.52 km 3.22 % 21.39 km/h 196 w
All Cats 4 00:05:49 2.07 km 00:01:27 0.52 km 3.22 % 21.39 km/h 196 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:53 1.80 km 00:02:47 0.99 km 21.12 km/h 196 w 3.29 % 32.40 m Cat4
#2 00:23:37 11.62 km 00:00:56 0.34 km 21.40 km/h 197 w 3.44 % 11.60 m Cat4
#3 00:25:04 12.15 km 00:00:54 0.33 km 22.16 km/h 195 w 3.00 % 10.00 m Cat4
#4 00:33:46 16.86 km 00:01:10 0.41 km 20.86 km/h 195 w 3.14 % 12.80 m Cat4

RaceOverview

Distance 19.11 km
Time 00:38:07
Avg. Speed 30.08 km/h
Avg. Power 196 w
Normalized Power 174.05 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 40
Watts/Kg 2.97
Work 384 kJ
Weighted Grade 0.49%
Effective Elevation +196 / -196 m
Avg. Yaw 0.00 °
Avg. CdA 0.3088
Avg. Crr 0.00400
Course Serpentine 8 (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike