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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:51 00:01:51 0.91 km 0.91 km +0.66 % 29.46 km/h 171 w
#2 00:00:28 00:02:19 0.16 km 1.07 km +5.42 % 19.92 km/h 207 w
#3 00:01:08 00:03:28 0.24 km 1.31 km +7.85 % 12.47 km/h 213 w
#4 00:01:19 00:04:47 0.35 km 1.66 km +5.42 % 15.67 km/h 207 w
#5 00:00:28 00:05:16 0.16 km 1.82 km +2.69 % 20.40 km/h 192 w
#6 00:00:27 00:05:44 0.25 km 2.07 km -1.94 % 32.41 km/h 139 w
#7 00:00:25 00:06:09 0.24 km 2.31 km +0.67 % 33.81 km/h 171 w
#8 00:00:26 00:06:35 0.23 km 2.54 km -0.52 % 32.16 km/h 156 w
#9 00:00:18 00:06:54 0.17 km 2.71 km -0.23 % 33.32 km/h 160 w
#10 00:00:23 00:07:17 0.24 km 2.95 km -3.36 % 37.97 km/h 125 w
#11 00:00:22 00:07:40 0.15 km 3.10 km +3.13 % 24.08 km/h 194 w
#12 00:00:19 00:07:59 0.14 km 3.24 km 0.00 % 26.60 km/h 163 w
#13 00:00:42 00:08:41 0.45 km 3.69 km -2.37 % 38.22 km/h 135 w
#14 00:00:17 00:08:59 0.21 km 3.90 km -4.27 % 41.42 km/h 115 w
#15 00:00:12 00:09:11 0.15 km 4.05 km -6.44 % 44.16 km/h 98 w
#16 00:00:25 00:09:37 0.34 km 4.39 km -2.60 % 48.42 km/h 130 w
#17 00:00:45 00:10:23 0.48 km 4.87 km -0.54 % 37.85 km/h 155 w
#18 00:01:04 00:11:27 0.47 km 5.34 km +2.30 % 26.41 km/h 188 w
#19 00:00:36 00:12:03 0.34 km 5.68 km -1.81 % 33.48 km/h 138 w
#20 00:00:10 00:12:14 0.11 km 5.79 km -3.24 % 38.31 km/h 126 w
#21 00:01:37 00:13:51 0.94 km 6.73 km 0.00 % 34.68 km/h 162 w
#22 00:00:52 00:14:44 0.31 km 7.04 km +4.13 % 21.34 km/h 202 w
#23 00:00:15 00:14:59 0.12 km 7.16 km -3.15 % 27.66 km/h 127 w
#24 00:00:09 00:15:09 0.11 km 7.27 km -5.38 % 40.69 km/h 104 w
#25 00:00:09 00:15:19 0.11 km 7.38 km +1.43 % 41.11 km/h 180 w
#26 00:00:40 00:16:00 0.36 km 7.74 km -0.17 % 32.13 km/h 161 w
#27 00:00:12 00:16:12 0.13 km 7.87 km -1.60 % 36.46 km/h 143 w
#28 00:00:22 00:16:35 0.21 km 8.08 km +1.65 % 32.87 km/h 182 w
#29 00:00:14 00:16:49 0.13 km 8.21 km -1.92 % 31.72 km/h 140 w
#30 00:00:42 00:17:31 0.49 km 8.70 km -2.19 % 41.88 km/h 136 w
#31 00:00:41 00:18:12 0.42 km 9.12 km -0.19 % 36.54 km/h 160 w
Totals/Avg 00:18:12 00:18:12 9.12 km 9.12 km -0.21% 30.04 km/h 167.35 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:05:09 1.70 km 00:02:34 0.85 km 3.76 % 20.36 km/h 195 w
All Cats 2 00:05:09 1.70 km 00:02:34 0.85 km 3.76 % 20.36 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:51 0.91 km 00:04:17 1.39 km 19.38 km/h 188 w 3.39 % 47.00 m Cat4
#2 00:13:51 6.74 km 00:00:52 0.31 km 21.34 km/h 202 w 4.13 % 12.80 m Cat4

RaceOverview

Distance 9.12 km
Time 00:18:12
Avg. Speed 30.04 km/h
Avg. Power 195 w
Normalized Power 174.01 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 19
Watts/Kg 2.95
Work 183 kJ
Weighted Grade 0.85%
Effective Elevation +91 / -91 m
Avg. Yaw 0.00 °
Avg. CdA 0.3055
Avg. Crr 0.00400
Course Hilly Route (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike