wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:51 00:00:51 0.41 km 0.41 km +0.15 % 28.75 km/h 151 w
#2 00:01:13 00:02:04 0.50 km 0.91 km +2.19 % 24.78 km/h 173 w
#3 00:00:18 00:02:22 0.12 km 1.03 km +1.81 % 24.06 km/h 170 w
#4 00:00:21 00:02:44 0.19 km 1.22 km -1.88 % 31.69 km/h 128 w
#5 00:00:10 00:02:54 0.09 km 1.31 km +3.75 % 30.06 km/h 183 w
#6 00:00:10 00:03:04 0.06 km 1.37 km -0.94 % 22.88 km/h 137 w
#7 00:00:35 00:03:39 0.30 km 1.67 km +0.34 % 30.35 km/h 153 w
#8 00:00:07 00:03:47 0.06 km 1.73 km -0.62 % 30.05 km/h 143 w
#9 00:00:08 00:03:56 0.09 km 1.82 km -2.33 % 35.35 km/h 121 w
#10 00:00:20 00:04:17 0.16 km 1.98 km +4.41 % 27.31 km/h 187 w
#11 00:00:16 00:04:33 0.08 km 2.06 km +3.37 % 18.20 km/h 181 w
#12 00:00:29 00:05:02 0.29 km 2.35 km -4.48 % 35.60 km/h 101 w
#13 00:01:40 00:06:43 0.89 km 3.24 km +0.11 % 32.03 km/h 151 w
#14 00:00:07 00:06:50 0.07 km 3.31 km -1.19 % 33.22 km/h 134 w
#15 00:01:00 00:07:51 0.45 km 3.76 km +2.20 % 26.37 km/h 174 w
#16 00:00:48 00:08:39 0.48 km 4.24 km -2.16 % 35.99 km/h 125 w
#17 00:00:54 00:09:33 0.50 km 4.74 km +0.44 % 32.88 km/h 156 w
#18 00:00:53 00:10:26 0.36 km 5.10 km +2.44 % 24.40 km/h 176 w
#19 00:00:35 00:11:02 0.14 km 5.24 km +6.54 % 14.67 km/h 194 w
#20 00:00:42 00:11:45 0.17 km 5.41 km +5.85 % 14.02 km/h 193 w
#21 00:00:35 00:12:21 0.28 km 5.69 km -1.20 % 28.56 km/h 136 w
#22 00:00:25 00:12:46 0.29 km 5.98 km -6.63 % 41.21 km/h 90 w
#23 00:00:12 00:12:58 0.13 km 6.11 km -6.57 % 38.92 km/h 88 w
#24 00:00:14 00:13:13 0.17 km 6.28 km -1.80 % 41.14 km/h 127 w
#25 00:00:25 00:13:38 0.22 km 6.50 km -0.36 % 31.54 km/h 146 w
#26 00:00:49 00:14:27 0.48 km 6.98 km -0.88 % 35.00 km/h 140 w
#27 00:01:52 00:16:20 0.87 km 7.85 km +1.26 % 27.94 km/h 165 w
#28 00:00:18 00:16:38 0.14 km 7.99 km +0.28 % 28.35 km/h 153 w
#29 00:00:53 00:17:32 0.46 km 8.45 km +0.26 % 30.68 km/h 152 w
#30 00:00:33 00:18:05 0.29 km 8.74 km +0.07 % 31.16 km/h 150 w
#31 00:00:16 00:18:22 0.13 km 8.87 km +1.71 % 28.60 km/h 170 w
#32 00:00:24 00:18:47 0.15 km 9.02 km +3.19 % 21.81 km/h 180 w
#33 00:00:38 00:19:25 0.29 km 9.31 km +0.21 % 27.05 km/h 153 w
#34 00:00:11 00:19:36 0.11 km 9.42 km -2.35 % 34.93 km/h 122 w
#35 00:00:34 00:20:11 0.21 km 9.63 km +4.38 % 22.28 km/h 186 w
#36 00:00:29 00:20:40 0.23 km 9.86 km -1.20 % 28.34 km/h 135 w
#37 00:01:37 00:22:17 0.54 km 10.40 km +3.78 % 20.03 km/h 184 w
#38 00:00:11 00:22:29 0.08 km 10.48 km -2.42 % 25.56 km/h 120 w
#39 00:00:16 00:22:45 0.10 km 10.58 km +4.78 % 23.04 km/h 189 w
#40 00:00:14 00:23:00 0.07 km 10.65 km +4.08 % 16.84 km/h 185 w
#41 00:00:35 00:23:36 0.24 km 10.89 km +1.00 % 24.20 km/h 161 w
#42 00:00:11 00:23:48 0.09 km 10.98 km -3.23 % 28.26 km/h 112 w
#43 00:00:20 00:24:08 0.20 km 11.18 km -4.64 % 36.12 km/h 101 w
#44 00:00:28 00:24:36 0.25 km 11.43 km 0.00 % 31.66 km/h 149 w
#45 00:00:26 00:25:03 0.22 km 11.65 km +1.11 % 29.37 km/h 162 w
#46 00:01:22 00:26:25 0.42 km 12.07 km +4.26 % 18.32 km/h 187 w
#47 00:01:30 00:27:55 0.42 km 12.49 km +4.55 % 16.63 km/h 188 w
#48 00:00:12 00:28:08 0.06 km 12.55 km +3.48 % 17.81 km/h 183 w
#49 00:00:25 00:28:34 0.20 km 12.75 km -0.82 % 27.39 km/h 140 w
#50 00:00:20 00:28:54 0.19 km 12.94 km -3.51 % 34.67 km/h 108 w
#51 00:01:12 00:30:07 0.75 km 13.69 km -2.78 % 37.00 km/h 118 w
#52 00:00:40 00:30:47 0.47 km 14.16 km -3.25 % 41.31 km/h 113 w
#53 00:00:22 00:31:10 0.25 km 14.41 km -1.36 % 40.36 km/h 133 w
#54 00:00:24 00:31:34 0.25 km 14.66 km -1.60 % 37.32 km/h 130 w
#55 00:00:31 00:32:06 0.30 km 14.96 km +0.27 % 33.24 km/h 153 w
#56 00:00:19 00:32:25 0.20 km 15.16 km -2.97 % 36.61 km/h 114 w
#57 00:00:35 00:33:00 0.30 km 15.46 km +1.78 % 31.14 km/h 170 w
#58 00:00:50 00:33:50 0.32 km 15.78 km +2.47 % 23.23 km/h 177 w
#59 00:00:14 00:34:05 0.11 km 15.89 km +0.19 % 25.85 km/h 151 w
#60 00:00:17 00:34:23 0.16 km 16.05 km -1.63 % 32.39 km/h 130 w
#61 00:00:13 00:34:36 0.10 km 16.15 km +5.16 % 26.10 km/h 189 w
#62 00:00:19 00:34:56 0.14 km 16.29 km -1.73 % 25.92 km/h 129 w
#63 00:00:20 00:35:16 0.16 km 16.45 km +1.46 % 29.39 km/h 166 w
#64 00:00:30 00:35:46 0.29 km 16.74 km -1.92 % 34.13 km/h 126 w
#65 00:01:26 00:37:13 0.97 km 17.71 km -2.37 % 40.43 km/h 121 w
#66 00:00:30 00:37:44 0.35 km 18.06 km -1.72 % 40.67 km/h 128 w
#67 00:00:30 00:38:14 0.30 km 18.36 km -0.20 % 35.60 km/h 146 w
#68 00:00:28 00:38:43 0.25 km 18.61 km +0.40 % 31.22 km/h 153 w
#69 00:00:20 00:39:03 0.24 km 18.85 km -5.45 % 42.30 km/h 97 w
#70 00:01:18 00:40:22 0.75 km 19.60 km +0.05 % 34.67 km/h 150 w
#71 00:00:43 00:41:05 0.39 km 19.99 km -0.16 % 32.06 km/h 148 w
#72 00:00:40 00:41:46 0.26 km 20.25 km +2.57 % 23.42 km/h 176 w
#73 00:01:15 00:43:01 0.62 km 20.87 km 0.00 % 29.71 km/h 150 w
#74 00:00:12 00:43:14 0.11 km 20.98 km +0.37 % 30.10 km/h 154 w
#75 00:01:04 00:44:18 0.48 km 21.46 km +1.50 % 26.83 km/h 167 w
#76 00:01:26 00:45:44 0.27 km 21.73 km +8.67 % 11.34 km/h 198 w
#77 00:02:04 00:47:49 0.44 km 22.17 km +6.67 % 12.79 km/h 194 w
#78 00:01:54 00:49:44 0.63 km 22.80 km +3.03 % 19.73 km/h 179 w
#79 00:01:46 00:51:31 0.29 km 23.09 km +9.60 % 9.89 km/h 196 w
#80 00:00:26 00:51:57 0.09 km 23.18 km +6.64 % 12.35 km/h 194 w
#81 00:00:34 00:52:32 0.11 km 23.29 km +7.61 % 11.74 km/h 195 w
#82 00:00:16 00:52:48 0.08 km 23.37 km +1.97 % 18.11 km/h 171 w
#83 00:00:17 00:53:05 0.18 km 23.55 km -6.30 % 37.31 km/h 88 w
#84 00:00:18 00:53:24 0.13 km 23.68 km +7.94 % 25.39 km/h 197 w
#85 00:02:58 00:56:23 0.48 km 24.16 km +9.41 % 9.68 km/h 196 w
#86 00:00:24 00:56:47 0.13 km 24.29 km +1.66 % 19.52 km/h 168 w
#87 00:03:06 00:59:54 0.58 km 24.87 km +8.40 % 11.11 km/h 198 w
#88 00:02:17 01:02:12 0.38 km 25.25 km +9.28 % 9.84 km/h 197 w
#89 00:00:28 01:02:40 0.26 km 25.51 km -7.44 % 33.50 km/h 82 w
#90 00:03:09 01:05:50 0.55 km 26.06 km +8.98 % 10.36 km/h 197 w
#91 00:00:54 01:06:44 0.18 km 26.24 km +7.21 % 11.93 km/h 194 w
#92 00:00:26 01:07:10 0.16 km 26.40 km +0.74 % 22.16 km/h 159 w
#93 00:00:18 01:07:29 0.10 km 26.50 km +5.13 % 19.82 km/h 190 w
#94 00:04:24 01:11:54 0.69 km 27.19 km +9.80 % 9.41 km/h 196 w
#95 00:00:59 01:12:53 0.44 km 27.63 km +0.14 % 26.82 km/h 151 w
Totals/Avg 01:12:53 01:12:53 27.66 km 27.66 km +1.17% 22.77 km/h 167.64 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:17:53 3.80 km 00:17:53 3.80 km 6.48 % 12.75 km/h 182 w
Cat4 4 00:15:14 3.43 km 00:03:48 0.86 km 5.60 % 15.68 km/h 188 w
All Cats 5 00:33:07 7.23 km 00:06:37 1.45 km 5.77 % 15.10 km/h 187 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:26 5.10 km 00:01:18 0.31 km 14.32 km/h 194 w 6.17 % 19.20 m Cat4
#2 00:20:40 9.87 km 00:01:37 0.54 km 20.03 km/h 184 w 3.78 % 20.40 m Cat4
#3 00:25:03 11.67 km 00:03:05 0.90 km 17.46 km/h 186 w 4.34 % 39.00 m Cat4
#4 00:44:18 21.47 km 00:17:53 3.80 km 12.75 km/h 182 w 6.48 % 246.40 m Cat3
#5 01:02:40 25.54 km 00:09:13 1.68 km 10.94 km/h 187 w 8.10 % 136.20 m Cat4

RaceOverview

Distance 27.66 km
Time 01:12:53
Avg. Speed 22.77 km/h
Avg. Power 187 w
Normalized Power 174.50 w
Variability Index 0.93
Intensity Factor 0.79
Training Stress Score 76
Watts/Kg 2.83
Work 733 kJ
Weighted Grade 3.24%
Effective Elevation +603 / -232 m
Avg. Yaw 0.00 °
Avg. CdA 0.3188
Avg. Crr 0.00400
Course Climbers Gambit (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike