wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.20 km 0.20 km +0.31 % 27.20 km/h 151 w
#2 00:01:28 00:01:54 0.53 km 0.73 km +2.95 % 21.63 km/h 176 w
#3 00:01:34 00:03:28 0.54 km 1.27 km +2.78 % 20.57 km/h 173 w
#4 00:01:26 00:04:54 0.61 km 1.88 km +1.34 % 25.51 km/h 162 w
#5 00:00:26 00:05:21 0.25 km 2.13 km -2.24 % 34.45 km/h 122 w
#6 00:00:15 00:05:36 0.14 km 2.27 km +1.25 % 34.40 km/h 165 w
#7 00:00:24 00:06:00 0.20 km 2.47 km +0.10 % 29.21 km/h 147 w
#8 00:01:46 00:07:47 0.38 km 2.85 km +7.24 % 13.00 km/h 192 w
#9 00:01:18 00:09:05 0.32 km 3.17 km +5.18 % 14.89 km/h 187 w
#10 00:02:40 00:11:46 0.74 km 3.91 km +4.48 % 16.51 km/h 185 w
#11 00:01:08 00:12:54 0.48 km 4.39 km +1.00 % 25.41 km/h 159 w
#12 00:00:27 00:13:21 0.21 km 4.60 km +0.95 % 27.42 km/h 158 w
Totals/Avg 00:13:21 00:13:21 4.61 km 4.61 km +2.11% 20.69 km/h 173.33 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:07:21 2.14 km 00:07:21 2.14 km 3.95 % 17.44 km/h 176 w
All Cats 1 00:07:21 2.14 km 00:07:21 2.14 km 3.95 % 17.44 km/h 176 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:00 2.47 km 00:07:21 2.14 km 17.44 km/h 176 w 3.95 % 84.40 m Cat4

RaceOverview

Distance 4.61 km
Time 00:13:21
Avg. Speed 20.69 km/h
Avg. Power 176 w
Normalized Power 175.22 w
Variability Index 1
Intensity Factor 0.80
Training Stress Score 14
Watts/Kg 2.67
Work 139 kJ
Weighted Grade 3.24%
Effective Elevation +126 / -6 m
Avg. Yaw 0.00 °
Avg. CdA 0.3296
Avg. Crr 0.00400
Course Valley to Mountaintop
Classification Hilly
Bike Zwift Road Bike