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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:25 00:00:25 0.24 km 0.24 km -4.00 % 34.07 km/h 120 w
#2 00:00:48 00:01:13 0.50 km 0.74 km -1.16 % 37.48 km/h 153 w
#3 00:00:39 00:01:53 0.37 km 1.11 km +0.22 % 33.51 km/h 170 w
#4 00:01:04 00:02:57 0.54 km 1.65 km +0.82 % 30.07 km/h 177 w
#5 00:00:32 00:03:29 0.30 km 1.95 km -0.60 % 33.48 km/h 159 w
#6 00:00:57 00:04:26 0.54 km 2.49 km 0.00 % 33.73 km/h 166 w
#7 00:00:18 00:04:45 0.16 km 2.65 km +0.12 % 32.31 km/h 168 w
#8 00:01:08 00:05:53 0.61 km 3.26 km +0.26 % 32.10 km/h 169 w
#9 00:00:14 00:06:08 0.13 km 3.39 km +0.80 % 31.40 km/h 178 w
#10 00:00:43 00:06:51 0.35 km 3.74 km +1.07 % 29.49 km/h 180 w
#11 00:01:31 00:08:23 0.55 km 4.29 km +3.48 % 21.43 km/h 200 w
#12 00:03:37 00:12:00 1.96 km 6.25 km -0.01 % 32.41 km/h 165 w
#13 00:00:18 00:12:18 0.16 km 6.41 km +0.12 % 32.38 km/h 168 w
#14 00:00:28 00:12:47 0.21 km 6.62 km +3.09 % 25.81 km/h 199 w
#15 00:00:30 00:13:17 0.23 km 6.85 km +0.62 % 27.16 km/h 175 w
#16 00:01:21 00:14:39 0.52 km 7.37 km +2.96 % 22.99 km/h 197 w
#17 00:01:06 00:15:46 0.45 km 7.82 km +2.68 % 24.46 km/h 228 w
#18 00:00:57 00:16:43 0.46 km 8.28 km +0.87 % 28.68 km/h 178 w
#19 00:00:35 00:17:18 0.24 km 8.52 km +2.82 % 24.73 km/h 197 w
#20 00:00:25 00:17:43 0.23 km 8.75 km -2.33 % 33.15 km/h 136 w
#21 00:00:15 00:17:59 0.15 km 8.90 km +1.06 % 35.16 km/h 179 w
#22 00:00:49 00:18:48 0.43 km 9.33 km +0.09 % 31.59 km/h 167 w
#23 00:00:45 00:19:33 0.42 km 9.75 km -0.29 % 33.37 km/h 163 w
#24 00:01:23 00:20:56 0.73 km 10.48 km +0.11 % 31.80 km/h 168 w
#25 00:01:02 00:21:59 0.56 km 11.04 km -0.07 % 32.18 km/h 165 w
#26 00:00:43 00:22:42 0.49 km 11.53 km -3.38 % 40.82 km/h 126 w
#27 00:00:36 00:23:19 0.42 km 11.95 km -3.76 % 40.97 km/h 121 w
#28 00:00:25 00:23:45 0.28 km 12.23 km -1.97 % 39.72 km/h 141 w
#29 00:00:44 00:24:29 0.56 km 12.79 km -3.14 % 45.35 km/h 128 w
Totals/Avg 00:24:29 00:24:29 12.80 km 12.80 km +0.02% 31.34 km/h 170.27 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:31 0.55 km 00:01:31 0.55 km 3.48 % 21.43 km/h 200 w
All Cats 1 00:01:31 0.55 km 00:01:31 0.55 km 3.48 % 21.43 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:51 3.74 km 00:01:31 0.55 km 21.43 km/h 200 w 3.48 % 19.00 m Cat4

RaceOverview

Distance 12.8 km
Time 00:24:29
Avg. Speed 31.34 km/h
Avg. Power 200 w
Normalized Power 174.96 w
Variability Index 0.87
Intensity Factor 0.80
Training Stress Score 26
Watts/Kg 3.03
Work 250 kJ
Weighted Grade 0.3%
Effective Elevation +80 / -80 m
Avg. Yaw 0.00 °
Avg. CdA 0.2998
Avg. Crr 0.00400
Course Two Village Loop
Classification Flat
Bike Zwift Road Bike