wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:48 00:00:48 0.41 km 0.41 km 0.00 % 30.59 km/h 169 w
#2 00:00:34 00:01:23 0.33 km 0.74 km -0.61 % 34.24 km/h 161 w
#3 00:01:49 00:03:12 1.01 km 1.75 km -0.02 % 33.38 km/h 167 w
#4 00:00:46 00:03:58 0.36 km 2.11 km +2.08 % 27.70 km/h 192 w
#5 00:00:34 00:04:32 0.25 km 2.36 km +1.78 % 26.14 km/h 188 w
#6 00:00:47 00:05:19 0.27 km 2.63 km +3.97 % 20.77 km/h 206 w
#7 00:00:47 00:06:07 0.35 km 2.98 km +1.09 % 26.57 km/h 181 w
#8 00:00:52 00:06:59 0.39 km 3.37 km +2.07 % 26.44 km/h 193 w
#9 00:01:17 00:08:17 0.45 km 3.82 km +3.57 % 21.08 km/h 204 w
#10 00:01:19 00:09:37 0.44 km 4.26 km +3.78 % 20.00 km/h 205 w
#11 00:01:45 00:11:22 0.93 km 5.19 km -0.09 % 31.93 km/h 166 w
#12 00:00:21 00:11:43 0.17 km 5.36 km +2.18 % 29.40 km/h 193 w
#13 00:00:34 00:12:18 0.32 km 5.68 km -1.48 % 34.13 km/h 150 w
#14 00:00:44 00:13:03 0.44 km 6.12 km -0.32 % 35.40 km/h 163 w
#15 00:00:35 00:13:38 0.36 km 6.48 km -1.12 % 36.44 km/h 154 w
#16 00:00:59 00:14:38 0.54 km 7.02 km +0.18 % 32.54 km/h 169 w
#17 00:00:13 00:14:51 0.13 km 7.15 km -1.50 % 35.06 km/h 151 w
#18 00:00:30 00:15:22 0.34 km 7.49 km -2.00 % 40.04 km/h 143 w
#19 00:00:40 00:16:02 0.46 km 7.95 km -2.21 % 41.41 km/h 139 w
#20 00:00:31 00:16:33 0.34 km 8.29 km -0.65 % 39.00 km/h 159 w
#21 00:00:41 00:17:14 0.48 km 8.77 km -2.74 % 42.26 km/h 135 w
#22 00:00:22 00:17:36 0.23 km 9.00 km +0.87 % 37.21 km/h 178 w
#23 00:00:43 00:18:20 0.41 km 9.41 km -0.68 % 34.24 km/h 160 w
#24 00:00:45 00:19:05 0.56 km 9.97 km -3.32 % 44.09 km/h 127 w
#25 00:00:42 00:19:48 0.49 km 10.46 km -1.07 % 40.87 km/h 155 w
Totals/Avg 00:19:48 00:19:48 10.48 km 10.48 km +0.15% 31.73 km/h 171.12 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:03:24 1.17 km 00:01:42 0.58 km 3.82 % 20.65 km/h 205 w
All Cats 2 00:03:24 1.17 km 00:01:42 0.58 km 3.82 % 20.65 km/h 205 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:32 2.36 km 00:00:47 0.27 km 20.77 km/h 206 w 3.97 % 10.80 m Cat4
#2 00:06:59 3.37 km 00:02:37 0.90 km 20.53 km/h 205 w 3.67 % 33.00 m Cat4

RaceOverview

Distance 10.48 km
Time 00:19:48
Avg. Speed 31.73 km/h
Avg. Power 205 w
Normalized Power 175.52 w
Variability Index 0.86
Intensity Factor 0.80
Training Stress Score 21
Watts/Kg 3.11
Work 203 kJ
Weighted Grade 0.41%
Effective Elevation +74 / -74 m
Avg. Yaw 0.00 °
Avg. CdA 0.3004
Avg. Crr 0.00400
Course Three Village Loop
Classification Hilly
Bike Zwift Road Bike