wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:51 00:00:51 0.42 km 0.42 km +0.14 % 29.37 km/h 167 w
#2 00:01:12 00:02:03 0.67 km 1.09 km -0.15 % 33.61 km/h 163 w
#3 00:00:25 00:02:28 0.22 km 1.31 km +0.47 % 30.52 km/h 172 w
#4 00:00:56 00:03:25 0.29 km 1.60 km +4.12 % 18.64 km/h 203 w
#5 00:01:08 00:04:33 0.59 km 2.19 km -0.34 % 31.30 km/h 160 w
#6 00:00:50 00:05:24 0.42 km 2.61 km +1.18 % 30.13 km/h 181 w
#7 00:01:10 00:06:34 0.44 km 3.05 km +3.12 % 22.53 km/h 198 w
#8 00:01:05 00:07:40 0.46 km 3.51 km +1.73 % 25.38 km/h 185 w
#9 00:02:32 00:10:12 0.90 km 4.41 km +3.17 % 21.24 km/h 197 w
#10 00:00:26 00:10:38 0.20 km 4.61 km 0.00 % 27.55 km/h 165 w
#11 00:00:45 00:11:24 0.51 km 5.12 km -2.41 % 40.40 km/h 135 w
#12 00:00:45 00:12:10 0.56 km 5.68 km -3.94 % 44.34 km/h 120 w
#13 00:00:27 00:12:37 0.35 km 6.03 km -4.43 % 45.70 km/h 116 w
#14 00:00:19 00:12:57 0.25 km 6.28 km -1.14 % 44.62 km/h 151 w
#15 00:01:07 00:14:04 0.66 km 6.94 km -0.49 % 35.16 km/h 158 w
#16 00:01:21 00:15:26 0.65 km 7.59 km +1.07 % 28.96 km/h 178 w
#17 00:00:28 00:15:54 0.27 km 7.86 km -1.40 % 34.61 km/h 148 w
#18 00:00:25 00:16:20 0.28 km 8.14 km -4.23 % 38.76 km/h 117 w
#19 00:01:43 00:18:04 0.93 km 9.07 km -0.04 % 32.18 km/h 166 w
#20 00:01:27 00:19:31 0.81 km 9.88 km -0.05 % 33.33 km/h 165 w
#21 00:02:21 00:21:52 1.29 km 11.17 km +0.14 % 32.75 km/h 167 w
#22 00:00:59 00:22:52 0.53 km 11.70 km +0.26 % 32.29 km/h 169 w
#23 00:00:22 00:23:14 0.22 km 11.92 km -1.36 % 35.48 km/h 149 w
#24 00:01:05 00:24:20 0.58 km 12.50 km +0.79 % 31.66 km/h 176 w
#25 00:01:47 00:26:08 1.01 km 13.51 km -0.24 % 33.54 km/h 163 w
#26 00:02:03 00:28:11 1.14 km 14.65 km 0.00 % 33.22 km/h 166 w
#27 00:00:49 00:29:01 0.38 km 15.03 km +1.94 % 27.55 km/h 189 w
#28 00:00:34 00:29:35 0.25 km 15.28 km +1.58 % 26.69 km/h 185 w
#29 00:00:47 00:30:23 0.27 km 15.55 km +4.18 % 20.28 km/h 203 w
#30 00:00:30 00:30:53 0.22 km 15.77 km +0.83 % 25.60 km/h 176 w
#31 00:00:49 00:31:43 0.36 km 16.13 km +1.97 % 25.91 km/h 188 w
#32 00:01:38 00:33:22 0.49 km 16.62 km +4.50 % 17.94 km/h 206 w
#33 00:01:21 00:34:43 0.67 km 17.29 km +0.33 % 29.64 km/h 170 w
#34 00:01:21 00:36:05 0.52 km 17.81 km +3.03 % 23.02 km/h 196 w
#35 00:00:27 00:36:32 0.25 km 18.06 km -2.38 % 33.44 km/h 137 w
#36 00:01:18 00:37:51 0.81 km 18.87 km -0.69 % 36.93 km/h 156 w
#37 00:00:17 00:38:09 0.17 km 19.04 km +0.60 % 33.91 km/h 173 w
#38 00:00:40 00:38:49 0.33 km 19.37 km +0.96 % 29.96 km/h 177 w
#39 00:00:46 00:39:35 0.35 km 19.72 km +1.84 % 27.14 km/h 187 w
#40 00:01:06 00:40:41 0.35 km 20.07 km +4.60 % 18.92 km/h 207 w
#41 00:02:26 00:43:08 0.58 km 20.65 km +6.58 % 14.30 km/h 213 w
#42 00:00:35 00:43:43 0.20 km 20.85 km +2.83 % 20.32 km/h 197 w
#43 00:00:22 00:44:05 0.18 km 21.03 km -0.57 % 28.69 km/h 159 w
#44 00:01:33 00:45:39 0.44 km 21.47 km +5.68 % 17.07 km/h 210 w
#45 00:00:56 00:46:36 0.48 km 21.95 km -0.63 % 30.20 km/h 157 w
#46 00:00:51 00:47:27 0.51 km 22.46 km -1.02 % 35.69 km/h 152 w
#47 00:00:38 00:48:05 0.50 km 22.96 km -5.10 % 47.02 km/h 108 w
#48 00:00:26 00:48:32 0.37 km 23.33 km -4.83 % 49.83 km/h 112 w
#49 00:00:11 00:48:43 0.16 km 23.49 km -3.42 % 51.79 km/h 126 w
#50 00:00:27 00:49:11 0.38 km 23.87 km -7.36 % 50.17 km/h 97 w
#51 00:00:43 00:49:54 0.42 km 24.29 km -0.72 % 34.64 km/h 156 w
#52 00:00:25 00:50:19 0.28 km 24.57 km -3.63 % 40.09 km/h 123 w
#53 00:01:06 00:51:26 0.69 km 25.26 km -0.35 % 37.32 km/h 161 w
#54 00:00:22 00:51:48 0.28 km 25.54 km -5.28 % 45.49 km/h 107 w
#55 00:00:18 00:52:07 0.21 km 25.75 km -3.43 % 41.40 km/h 128 w
#56 00:00:35 00:52:42 0.34 km 26.09 km -1.93 % 35.16 km/h 140 w
#57 00:00:16 00:52:58 0.15 km 26.24 km +0.81 % 33.11 km/h 176 w
#58 00:00:55 00:53:53 0.61 km 26.85 km -3.07 % 39.78 km/h 129 w
#59 00:00:28 00:54:22 0.32 km 27.17 km -2.22 % 40.01 km/h 137 w
#60 00:02:07 00:56:29 1.22 km 28.39 km -0.05 % 34.39 km/h 165 w
#61 00:01:47 00:58:17 0.96 km 29.35 km +0.25 % 32.12 km/h 168 w
#62 00:00:25 00:58:42 0.26 km 29.61 km -1.48 % 36.01 km/h 147 w
#63 00:01:59 01:00:42 1.11 km 30.72 km +0.07 % 33.61 km/h 167 w
#64 00:02:08 01:02:50 1.20 km 31.92 km -0.15 % 33.70 km/h 163 w
#65 00:00:49 01:03:40 0.47 km 32.39 km -0.04 % 33.54 km/h 166 w
Totals/Avg 01:03:40 01:03:40 32.39 km 32.39 km -0.15% 30.52 km/h 170.01 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 7 00:14:30 4.66 km 00:02:04 0.67 km 3.85 % 20.14 km/h 200 w
All Cats 7 00:14:30 4.66 km 00:02:04 0.67 km 3.85 % 20.14 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:28 1.31 km 00:00:56 0.29 km 18.64 km/h 203 w 4.12 % 12.00 m Cat4
#2 00:05:24 2.62 km 00:01:10 0.44 km 22.53 km/h 198 w 3.12 % 13.80 m Cat4
#3 00:07:40 3.52 km 00:02:32 0.90 km 21.24 km/h 197 w 3.17 % 28.40 m Cat4
#4 00:29:35 15.29 km 00:00:47 0.27 km 20.28 km/h 203 w 4.18 % 11.20 m Cat4
#5 00:31:43 16.13 km 00:01:38 0.49 km 17.94 km/h 206 w 4.50 % 22.20 m Cat4
#6 00:34:43 17.29 km 00:01:21 0.52 km 23.02 km/h 196 w 3.03 % 15.80 m Cat4
#7 00:39:35 19.73 km 00:06:03 1.75 km 17.30 km/h 197 w 4.81 % 84.20 m Cat4

RaceOverview

Distance 32.39 km
Time 01:03:40
Avg. Speed 30.52 km/h
Avg. Power 200 w
Normalized Power 174.46 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 66
Watts/Kg 3.03
Work 649 kJ
Weighted Grade 0.62%
Effective Elevation +255 / -255 m
Avg. Yaw 0.00 °
Avg. CdA 0.3034
Avg. Crr 0.00400
Course Temples and Towers
Classification Hilly
Bike Zwift Road Bike