wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:29 00:01:29 0.78 km 0.78 km +0.15 % 31.60 km/h 175 w
#2 00:00:43 00:02:12 0.44 km 1.22 km -0.96 % 36.27 km/h 161 w
#3 00:00:16 00:02:28 0.15 km 1.37 km +1.59 % 33.18 km/h 192 w
#4 00:02:38 00:05:07 1.44 km 2.81 km +0.03 % 32.86 km/h 173 w
#5 00:00:54 00:06:02 0.48 km 3.29 km +0.29 % 31.31 km/h 177 w
#6 00:00:29 00:06:31 0.23 km 3.52 km +1.11 % 28.61 km/h 187 w
#7 00:00:47 00:07:18 0.44 km 3.96 km -0.73 % 33.57 km/h 164 w
#8 00:00:59 00:08:17 0.55 km 4.51 km -0.22 % 33.83 km/h 171 w
#9 00:00:52 00:09:10 0.50 km 5.01 km 0.00 % 34.06 km/h 173 w
#10 00:00:42 00:09:52 0.34 km 5.35 km +1.75 % 29.17 km/h 195 w
#11 00:00:39 00:10:32 0.39 km 5.74 km -1.47 % 35.48 km/h 152 w
#12 00:00:25 00:10:58 0.24 km 5.98 km +1.35 % 33.09 km/h 189 w
#13 00:00:17 00:11:16 0.16 km 6.14 km -1.87 % 32.36 km/h 148 w
#14 00:01:34 00:12:50 0.88 km 7.02 km 0.00 % 33.38 km/h 173 w
#15 00:00:44 00:13:35 0.28 km 7.30 km +4.08 % 22.83 km/h 213 w
#16 00:00:34 00:14:09 0.24 km 7.54 km +1.51 % 25.20 km/h 192 w
#17 00:01:08 00:15:18 0.66 km 8.20 km -0.87 % 34.85 km/h 162 w
#18 00:01:35 00:16:53 0.84 km 9.04 km +0.53 % 31.49 km/h 178 w
#19 00:00:14 00:17:07 0.13 km 9.17 km +0.16 % 32.10 km/h 175 w
#20 00:00:17 00:17:25 0.18 km 9.35 km -2.02 % 36.45 km/h 146 w
#21 00:01:06 00:18:32 0.62 km 9.97 km +0.29 % 33.22 km/h 177 w
#22 00:00:30 00:19:02 0.30 km 10.27 km -3.99 % 35.35 km/h 124 w
#23 00:00:52 00:19:54 0.46 km 10.73 km -0.09 % 31.36 km/h 171 w
#24 00:00:34 00:20:29 0.35 km 11.08 km -1.15 % 35.89 km/h 158 w
#25 00:00:19 00:20:49 0.18 km 11.26 km +1.54 % 33.21 km/h 191 w
#26 00:00:35 00:21:25 0.30 km 11.56 km +0.67 % 29.98 km/h 183 w
#27 00:00:49 00:22:15 0.46 km 12.02 km -0.09 % 33.10 km/h 171 w
#28 00:00:35 00:22:50 0.34 km 12.36 km -0.30 % 34.52 km/h 170 w
Totals/Avg 00:22:50 00:22:50 12.35 km 12.35 km +0.05% 32.44 km/h 173.35 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:44 0.28 km 00:00:44 0.28 km 4.08 % 22.83 km/h 213 w
All Cats 1 00:00:44 0.28 km 00:00:44 0.28 km 4.08 % 22.83 km/h 213 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:50 7.03 km 00:00:44 0.28 km 22.83 km/h 213 w 4.08 % 11.60 m Cat4

RaceOverview

Distance 12.35 km
Time 00:22:50
Avg. Speed 32.44 km/h
Avg. Power 213 w
Normalized Power 174.93 w
Variability Index 0.82
Intensity Factor 0.80
Training Stress Score 24
Watts/Kg 3.23
Work 238 kJ
Weighted Grade 0.08%
Effective Elevation +44 / -44 m
Avg. Yaw 0.00 °
Avg. CdA 0.2921
Avg. Crr 0.00400
Course Sprinter's Playground
Classification Flat
Bike Zwift Road Bike