wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:38 00:00:38 0.29 km 0.29 km +0.89 % 27.07 km/h 168 w
#2 00:00:30 00:01:09 0.40 km 0.69 km -5.99 % 46.98 km/h 97 w
#3 00:00:17 00:01:26 0.23 km 0.92 km -0.44 % 46.90 km/h 153 w
#4 00:01:00 00:02:27 0.84 km 1.76 km -5.47 % 49.43 km/h 101 w
#5 00:01:03 00:03:31 0.60 km 2.36 km -0.37 % 34.08 km/h 153 w
#6 00:00:54 00:04:25 0.28 km 2.64 km +5.26 % 18.74 km/h 199 w
#7 00:00:23 00:04:48 0.22 km 2.86 km -4.88 % 34.56 km/h 105 w
#8 00:00:12 00:05:01 0.19 km 3.05 km -8.38 % 54.44 km/h 88 w
#9 00:00:19 00:05:20 0.26 km 3.31 km -0.85 % 47.87 km/h 146 w
#10 00:00:44 00:06:05 0.35 km 3.66 km +1.08 % 28.32 km/h 170 w
#11 00:01:07 00:07:12 0.66 km 4.32 km -1.18 % 35.56 km/h 143 w
#12 00:00:36 00:07:49 0.38 km 4.70 km -1.16 % 36.96 km/h 144 w
#13 00:00:35 00:08:24 0.28 km 4.98 km +1.07 % 28.32 km/h 169 w
#14 00:00:33 00:08:58 0.29 km 5.27 km -0.28 % 31.56 km/h 153 w
#15 00:01:17 00:10:15 0.45 km 5.72 km +3.71 % 21.04 km/h 192 w
#16 00:00:27 00:10:43 0.14 km 5.86 km +4.30 % 18.23 km/h 196 w
#17 00:01:03 00:11:46 0.54 km 6.40 km -0.44 % 30.78 km/h 152 w
#18 00:00:21 00:12:07 0.14 km 6.54 km +4.92 % 23.50 km/h 197 w
#19 00:02:09 00:14:17 0.56 km 7.10 km +5.36 % 15.65 km/h 200 w
#20 00:01:58 00:16:15 0.56 km 7.66 km +4.67 % 16.97 km/h 198 w
#21 00:01:32 00:17:48 0.69 km 8.35 km +1.07 % 26.90 km/h 171 w
Totals/Avg 00:17:48 00:17:48 8.36 km 8.36 km +0.14% 28.17 km/h 166.48 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:08:40 2.83 km 00:02:53 0.94 km 4.24 % 19.49 km/h 195 w
All Cats 3 00:08:40 2.83 km 00:02:53 0.94 km 4.24 % 19.49 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:31 2.36 km 00:00:54 0.28 km 18.74 km/h 199 w 5.26 % 14.80 m Cat4
#2 00:08:58 5.27 km 00:01:44 0.59 km 20.30 km/h 194 w 3.85 % 22.80 m Cat4
#3 00:11:46 6.41 km 00:06:01 1.95 km 19.43 km/h 192 w 3.61 % 70.40 m Cat4

RaceOverview

Distance 8.36 km
Time 00:17:48
Avg. Speed 28.17 km/h
Avg. Power 195 w
Normalized Power 173.79 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 19
Watts/Kg 2.95
Work 178 kJ
Weighted Grade 1.23%
Effective Elevation +117 / -117 m
Avg. Yaw 0.00 °
Avg. CdA 0.3141
Avg. Crr 0.00400
Course Spirit Forest
Classification Hilly
Bike Zwift Road Bike