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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:46 00:02:46 1.50 km 1.50 km +0.08 % 32.27 km/h 172 w
#2 00:00:13 00:03:00 0.14 km 1.64 km -2.39 % 36.95 km/h 139 w
#3 00:03:33 00:06:34 1.94 km 3.58 km +0.37 % 32.68 km/h 176 w
#4 00:02:27 00:09:01 1.44 km 5.02 km -0.52 % 35.06 km/h 163 w
#5 00:00:56 00:09:58 0.44 km 5.46 km +1.26 % 28.21 km/h 186 w
#6 00:01:01 00:10:59 0.59 km 6.05 km -0.64 % 34.51 km/h 163 w
#7 00:01:24 00:12:24 0.76 km 6.81 km +0.61 % 32.04 km/h 179 w
#8 00:00:23 00:12:48 0.24 km 7.05 km -1.61 % 35.79 km/h 149 w
#9 00:00:47 00:13:36 0.40 km 7.45 km +1.58 % 30.42 km/h 189 w
#10 00:00:34 00:14:10 0.34 km 7.79 km -1.82 % 35.60 km/h 147 w
#11 00:02:44 00:16:55 1.50 km 9.29 km +0.29 % 32.77 km/h 175 w
#12 00:02:09 00:19:04 1.27 km 10.56 km -0.49 % 35.39 km/h 163 w
#13 00:01:29 00:20:34 0.82 km 11.38 km +0.32 % 32.87 km/h 175 w
#14 00:00:24 00:20:58 0.25 km 11.63 km -1.70 % 36.65 km/h 150 w
#15 00:00:18 00:21:17 0.17 km 11.80 km +1.91 % 33.12 km/h 193 w
#16 00:01:54 00:23:11 1.02 km 12.82 km +0.04 % 32.07 km/h 171 w
#17 00:00:57 00:24:08 0.31 km 13.13 km +3.93 % 19.54 km/h 209 w
#18 00:01:06 00:25:15 0.59 km 13.72 km -0.40 % 31.96 km/h 164 w
#19 00:00:33 00:25:48 0.28 km 14.00 km +1.48 % 30.54 km/h 189 w
#20 00:01:23 00:27:12 0.80 km 14.80 km -0.62 % 34.47 km/h 162 w
#21 00:01:21 00:28:34 0.66 km 15.46 km +1.09 % 29.28 km/h 183 w
#22 00:01:12 00:29:46 0.71 km 16.17 km -0.87 % 35.64 km/h 160 w
#23 00:00:50 00:30:36 0.44 km 16.61 km +1.08 % 31.46 km/h 185 w
#24 00:01:08 00:31:45 0.43 km 17.04 km +3.28 % 22.68 km/h 204 w
#25 00:00:50 00:32:36 0.38 km 17.42 km +0.96 % 26.93 km/h 183 w
#26 00:02:47 00:35:23 0.99 km 18.41 km +3.30 % 21.28 km/h 205 w
#27 00:00:41 00:36:04 0.33 km 18.74 km 0.00 % 28.88 km/h 170 w
#28 00:01:44 00:37:48 1.33 km 20.07 km -3.84 % 45.86 km/h 124 w
#29 00:01:33 00:39:22 0.89 km 20.96 km -0.59 % 34.07 km/h 163 w
#30 00:01:21 00:40:43 0.66 km 21.62 km +1.09 % 29.44 km/h 185 w
#31 00:00:27 00:41:10 0.26 km 21.88 km -1.51 % 35.16 km/h 151 w
#32 00:00:25 00:41:35 0.29 km 22.17 km -4.16 % 41.51 km/h 121 w
#33 00:01:21 00:42:57 0.80 km 22.97 km -0.52 % 35.44 km/h 163 w
#34 00:00:55 00:43:53 0.49 km 23.46 km +0.99 % 31.20 km/h 184 w
#35 00:01:26 00:45:20 0.81 km 24.27 km -0.17 % 33.51 km/h 168 w
Totals/Avg 00:45:20 00:45:20 24.27 km 24.27 km +0.05% 32.12 km/h 172.75 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:04:53 1.73 km 00:01:37 0.58 km 3.50 % 21.17 km/h 206 w
All Cats 3 00:04:53 1.73 km 00:01:37 0.58 km 3.50 % 21.17 km/h 206 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:23:11 12.80 km 00:00:57 0.31 km 19.54 km/h 209 w 3.93 % 12.20 m Cat4
#2 00:30:36 16.62 km 00:01:08 0.43 km 22.68 km/h 204 w 3.28 % 14.20 m Cat4
#3 00:32:36 17.43 km 00:02:47 0.99 km 21.28 km/h 205 w 3.30 % 32.60 m Cat4

RaceOverview

Distance 24.27 km
Time 00:45:20
Avg. Speed 32.12 km/h
Avg. Power 206 w
Normalized Power 175.45 w
Variability Index 0.85
Intensity Factor 0.80
Training Stress Score 48
Watts/Kg 3.12
Work 470 kJ
Weighted Grade 0.24%
Effective Elevation +126 / -126 m
Avg. Yaw 0.00 °
Avg. CdA 0.2966
Avg. Crr 0.00400
Course Neokyo All-Nighter
Classification Hilly
Bike Zwift Road Bike