wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:38 00:00:38 0.29 km 0.29 km +0.89 % 27.07 km/h 168 w
#2 00:00:30 00:01:09 0.40 km 0.69 km -5.93 % 46.92 km/h 100 w
#3 00:00:18 00:01:28 0.24 km 0.93 km -0.41 % 46.24 km/h 153 w
#4 00:00:48 00:02:16 0.69 km 1.62 km -5.79 % 51.69 km/h 98 w
#5 00:00:29 00:02:45 0.41 km 2.03 km -4.84 % 50.97 km/h 106 w
#6 00:00:17 00:03:03 0.21 km 2.24 km -3.83 % 42.53 km/h 113 w
#7 00:00:19 00:03:22 0.21 km 2.45 km 0.00 % 39.01 km/h 157 w
#8 00:00:31 00:03:54 0.28 km 2.73 km -0.07 % 31.68 km/h 156 w
#9 00:00:37 00:04:32 0.38 km 3.11 km -1.53 % 36.10 km/h 139 w
#10 00:00:34 00:05:07 0.39 km 3.50 km -2.33 % 41.20 km/h 128 w
#11 00:01:21 00:06:28 0.90 km 4.40 km -1.60 % 39.88 km/h 139 w
#12 00:00:24 00:06:52 0.21 km 4.61 km +0.09 % 31.94 km/h 157 w
#13 00:01:21 00:08:14 0.52 km 5.13 km +2.97 % 22.82 km/h 189 w
#14 00:01:30 00:09:45 0.54 km 5.67 km +2.81 % 21.54 km/h 186 w
#15 00:01:21 00:11:07 0.60 km 6.27 km +1.29 % 26.56 km/h 173 w
#16 00:00:25 00:11:32 0.25 km 6.52 km -2.09 % 34.94 km/h 133 w
#17 00:00:14 00:11:47 0.14 km 6.66 km +1.29 % 34.75 km/h 173 w
#18 00:00:23 00:12:10 0.19 km 6.85 km +0.21 % 29.66 km/h 160 w
#19 00:01:38 00:13:48 0.39 km 7.24 km +6.90 % 14.39 km/h 206 w
#20 00:01:17 00:15:06 0.34 km 7.58 km +5.22 % 15.72 km/h 200 w
#21 00:02:30 00:17:37 0.73 km 8.31 km +4.49 % 17.31 km/h 196 w
#22 00:01:05 00:18:42 0.48 km 8.79 km +1.01 % 26.25 km/h 171 w
#23 00:00:27 00:19:09 0.21 km 9.00 km +0.94 % 28.19 km/h 169 w
Totals/Avg 00:19:09 00:19:09 9.02 km 9.02 km -0.01% 28.25 km/h 167.24 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:06:59 2.15 km 00:06:59 2.15 km 3.92 % 18.43 km/h 188 w
All Cats 1 00:06:59 2.15 km 00:06:59 2.15 km 3.92 % 18.43 km/h 188 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:10 6.88 km 00:06:59 2.15 km 18.43 km/h 188 w 3.92 % 84.20 m Cat4

RaceOverview

Distance 9.02 km
Time 00:19:09
Avg. Speed 28.25 km/h
Avg. Power 188 w
Normalized Power 174.80 w
Variability Index 0.93
Intensity Factor 0.79
Training Stress Score 20
Watts/Kg 2.85
Work 192 kJ
Weighted Grade 1.32%
Effective Elevation +128 / -128 m
Avg. Yaw 0.00 °
Avg. CdA 0.3162
Avg. Crr 0.00400
Course Kappa Quest Reverse
Classification Flat
Bike Zwift Road Bike