wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.21 km 0.21 km -0.96 % 28.68 km/h 146 w
#2 00:00:47 00:01:13 0.46 km 0.67 km -0.91 % 35.31 km/h 145 w
#3 00:00:57 00:02:11 0.75 km 1.42 km -4.53 % 46.88 km/h 106 w
#4 00:00:21 00:02:32 0.29 km 1.71 km -5.25 % 46.89 km/h 102 w
#5 00:00:25 00:02:58 0.38 km 2.09 km -7.44 % 53.21 km/h 87 w
#6 00:00:23 00:03:22 0.23 km 2.32 km -0.53 % 34.67 km/h 150 w
#7 00:00:11 00:03:33 0.12 km 2.44 km -1.72 % 36.51 km/h 138 w
#8 00:00:29 00:04:03 0.25 km 2.69 km +2.30 % 30.43 km/h 183 w
#9 00:01:02 00:05:06 0.58 km 3.27 km -1.23 % 33.68 km/h 141 w
#10 00:00:52 00:05:58 0.59 km 3.86 km -2.73 % 40.81 km/h 124 w
#11 00:00:43 00:06:42 0.54 km 4.40 km -2.91 % 44.85 km/h 122 w
#12 00:00:16 00:06:58 0.18 km 4.58 km 0.00 % 39.44 km/h 157 w
#13 00:01:20 00:08:19 0.62 km 5.20 km +1.33 % 27.49 km/h 173 w
#14 00:00:43 00:09:03 0.31 km 5.51 km +2.14 % 25.29 km/h 181 w
#15 00:00:58 00:10:01 0.39 km 5.90 km +2.30 % 24.07 km/h 183 w
#16 00:00:37 00:10:39 0.27 km 6.17 km +1.56 % 25.67 km/h 176 w
#17 00:00:49 00:11:28 0.40 km 6.57 km +0.55 % 29.19 km/h 164 w
#18 00:00:18 00:11:47 0.17 km 6.74 km -0.71 % 32.46 km/h 148 w
#19 00:00:38 00:12:25 0.25 km 6.99 km +3.73 % 23.15 km/h 193 w
#20 00:01:08 00:13:34 0.33 km 7.32 km +4.61 % 17.43 km/h 198 w
#21 00:02:30 00:16:05 0.57 km 7.89 km +6.64 % 13.65 km/h 204 w
#22 00:00:40 00:16:45 0.23 km 8.12 km +2.67 % 20.14 km/h 185 w
#23 00:00:22 00:17:08 0.18 km 8.30 km -0.45 % 28.12 km/h 152 w
#24 00:01:36 00:18:44 0.43 km 8.73 km +5.89 % 16.02 km/h 201 w
#25 00:00:40 00:19:24 0.32 km 9.05 km -0.63 % 28.56 km/h 150 w
Totals/Avg 00:19:24 00:19:24 9.04 km 9.04 km +0.15% 27.94 km/h 165.91 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:06:57 1.98 km 00:06:57 1.98 km 4.69 % 17.11 km/h 189 w
All Cats 1 00:06:57 1.98 km 00:06:57 1.98 km 4.69 % 17.11 km/h 189 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:47 6.74 km 00:06:57 1.98 km 17.11 km/h 189 w 4.69 % 93.00 m Cat4

RaceOverview

Distance 9.04 km
Time 00:19:24
Avg. Speed 27.94 km/h
Avg. Power 189 w
Normalized Power 175.18 w
Variability Index 0.93
Intensity Factor 0.80
Training Stress Score 21
Watts/Kg 2.86
Work 193 kJ
Weighted Grade 1.34%
Effective Elevation +130 / -130 m
Avg. Yaw 0.00 °
Avg. CdA 0.3104
Avg. Crr 0.00400
Course Kappa Quest
Classification Flat
Bike Zwift Road Bike