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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.27 km 0.27 km -3.77 % 36.93 km/h 119 w
#2 00:01:08 00:01:34 0.72 km 0.99 km -0.67 % 37.93 km/h 152 w
#3 00:00:16 00:01:50 0.15 km 1.14 km +0.13 % 34.31 km/h 162 w
#4 00:01:31 00:03:22 0.81 km 1.95 km +0.30 % 31.70 km/h 165 w
#5 00:00:43 00:04:06 0.40 km 2.35 km +0.05 % 32.50 km/h 161 w
#6 00:02:10 00:06:16 1.19 km 3.54 km -0.03 % 32.96 km/h 160 w
#7 00:00:50 00:07:06 0.46 km 4.00 km 0.00 % 32.99 km/h 162 w
#8 00:01:14 00:08:21 0.66 km 4.66 km +0.36 % 31.70 km/h 165 w
#9 00:01:02 00:09:24 0.55 km 5.21 km +0.18 % 31.83 km/h 164 w
#10 00:00:22 00:09:46 0.19 km 5.40 km +0.75 % 29.88 km/h 171 w
#11 00:00:16 00:10:02 0.13 km 5.53 km +1.38 % 28.91 km/h 178 w
#12 00:00:36 00:10:39 0.27 km 5.80 km +2.55 % 26.42 km/h 221 w
#13 00:00:55 00:11:35 0.31 km 6.11 km +4.00 % 19.96 km/h 199 w
#14 00:00:50 00:12:25 0.37 km 6.48 km +1.09 % 26.18 km/h 175 w
#15 00:00:27 00:12:53 0.26 km 6.74 km -1.37 % 33.99 km/h 145 w
#16 00:01:13 00:14:07 0.51 km 7.25 km +2.60 % 25.10 km/h 189 w
#17 00:00:41 00:14:48 0.32 km 7.57 km +0.56 % 28.10 km/h 169 w
#18 00:01:15 00:16:04 0.53 km 8.10 km +2.29 % 25.25 km/h 187 w
#19 00:00:45 00:16:50 0.32 km 8.42 km +1.85 % 25.39 km/h 184 w
#20 00:00:27 00:17:18 0.21 km 8.63 km +1.46 % 26.46 km/h 178 w
#21 00:00:45 00:18:04 0.37 km 9.00 km +0.54 % 28.94 km/h 168 w
#22 00:00:48 00:18:52 0.35 km 9.35 km +1.85 % 25.71 km/h 184 w
#23 00:01:08 00:20:01 0.36 km 9.71 km +4.49 % 18.71 km/h 201 w
#24 00:02:27 00:22:28 0.56 km 10.27 km +6.66 % 13.83 km/h 207 w
#25 00:00:37 00:23:05 0.20 km 10.47 km +3.22 % 19.28 km/h 195 w
#26 00:00:26 00:23:32 0.21 km 10.68 km -0.47 % 28.46 km/h 155 w
#27 00:01:34 00:25:07 0.44 km 11.12 km +5.81 % 16.58 km/h 206 w
#28 00:00:56 00:26:03 0.47 km 11.59 km -0.64 % 29.90 km/h 153 w
#29 00:00:49 00:26:52 0.50 km 12.09 km -1.01 % 36.05 km/h 149 w
#30 00:00:36 00:27:29 0.49 km 12.58 km -4.97 % 48.75 km/h 107 w
#31 00:00:26 00:27:55 0.40 km 12.98 km -5.08 % 54.65 km/h 108 w
#32 00:00:11 00:28:06 0.16 km 13.14 km -3.05 % 52.20 km/h 127 w
#33 00:00:16 00:28:23 0.25 km 13.39 km -6.99 % 54.01 km/h 92 w
#34 00:00:06 00:28:30 0.11 km 13.50 km -8.59 % 61.10 km/h 89 w
#35 00:00:50 00:29:21 0.59 km 14.09 km -0.34 % 42.20 km/h 157 w
#36 00:00:43 00:30:04 0.49 km 14.58 km -3.40 % 40.96 km/h 120 w
#37 00:00:35 00:30:40 0.40 km 14.98 km -3.75 % 40.62 km/h 119 w
#38 00:00:27 00:31:07 0.30 km 15.28 km -2.04 % 39.87 km/h 135 w
#39 00:00:44 00:31:51 0.56 km 15.84 km -3.15 % 45.23 km/h 124 w
Totals/Avg 00:31:51 00:31:51 15.85 km 15.85 km -0.18% 29.85 km/h 168.40 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:07:10 2.08 km 00:03:35 1.04 km 4.39 % 18.48 km/h 196 w
All Cats 2 00:07:10 2.08 km 00:03:35 1.04 km 4.39 % 18.48 km/h 196 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:39 5.80 km 00:00:55 0.31 km 19.96 km/h 199 w 4.00 % 12.40 m Cat4
#2 00:18:52 9.35 km 00:06:14 1.77 km 17.01 km/h 193 w 4.77 % 84.40 m Cat4

RaceOverview

Distance 15.85 km
Time 00:31:51
Avg. Speed 29.85 km/h
Avg. Power 196 w
Normalized Power 175.07 w
Variability Index 0.89
Intensity Factor 0.80
Training Stress Score 34
Watts/Kg 2.97
Work 322 kJ
Weighted Grade 0.92%
Effective Elevation +163 / -163 m
Avg. Yaw 0.00 °
Avg. CdA 0.3051
Avg. Crr 0.00400
Course Countryside Tour
Classification Rolling
Bike Zwift Road Bike